That's fantastic, Jessica! I'm so glad to hear that you are beginning to see some progress with your worry! Thank you so much for taking the time to let me know that you found the info helpful.
If you're still having trouble sleeping after challenging a worry, then you want to do something boring.....preferably in a darkened room. Anything stimulating can keep you up longer. That's why reading a good book isn't a good idea because you may be tempted to read just one more chapter. Check out my insomnia video because I cover several sleep strategies in that class.
Hi I know how to fall asleep you just gotta write your worries in red ink on paper number them then cross them out rip paper up and I promise you will sleep 😴 xx
No problem :-) You had a good question that I'm sure many other people had, too! I was thinking about your question today too - and I do think that drawing would be a good wind down activity in the evening (as opposed to something boring to do when you can't sleep). Hope you're sleeping well soon.
I think 💭 these folks should number their worries with a red pen on a piece of paper 📝 then cross them out with a black pen rip it too pieces then they should sleep 😴
What about if ur trying to get to sleep how do u distract ur mind then? Im not gona staart drawing or something like that cause i will be tierd in the morning.
Hi I know how to fall asleep you just gotta write your worries in red ink on paper number them then cross them out rip paper up and I promise you will sleep x
she has a show on reducing insomnia that is really good although I agree having a show focusing on how to reduce worry about insomnia would be very helpful.
I love your videos. They are so so helpful!! I feel I am able to tackle all those challenging thoughts. I am beginning to realize the anxious situations I face are nowhere near as detrimental as I think they are. Thanks again. =)
Hi I know how to fall asleep you just gotta write your worries in red ink on paper number them then cross them out rip paper up and I promise you will sleep x
Hi I know how to fall asleep you just gotta write your worries in red ink on paper number them then cross them out rip paper up and I promise you will sleep x
hi wayne here from ireland. i get Anxious in bed .b4 i sleep , my sleepiig pattren is so messed up right now. iam so scared i wont sleep,.. iam tired now but cant shut off.. iiad like some help.i would really appreciate it really would.
Hi I know how to fall asleep you just gotta write your worries in red ink on paper number them then cross them out rip paper up and I promise you will sleep x
Hi christine my name is looby just wanted to share a little story with you my husband once gave me some wine 🍷 and told me it was very potent strong so after a few glasses I was extremely drunk then the next day he confessed it was actually non-alcohol wine so kind of like placebo affect I have a unique routine of my own cup of warm milk and David Attenborough in background then I keep writing in my mind that I'm so very sleepy and that's my method what do you think?? I love your channel xx❤️👍
Should get a packet of mints and put very strong sleeping pills label on and self induce temporary amnesia through self hypnotherapy that's a cool one😂😂
