Anxieties, fears and tensions - advice and virtues
Anxieties and fears, tensions and pressures, have become part of the daily routine of many people in the world.
Stress before a test or a fateful interview is taken for granted.
Rabbi Zamir Cohen in a bundle of ways of thinking, advice and virtues, to escape from hardship to well-being.
Anxieties, fears and tensions are part of our daily lives and affect us differently. Here are some tips and virtues that may help you deal with anxieties, fears and tensions:
1. Breathe deeply: When you feel anxious or stressed, deep and calm breathing can help you calm down. Breathe in the "4-7-8" effect - breathe in the chest for 4 seconds, hold the air in the lungs for 7 seconds, and breathe the air in the chest in 8 seconds. Find a quiet place, sit comfortably and feel the breath enter and leave your body.
2. Time management: plan your day in a long-term way and try not to get stuck in scary and challenging situations. Prioritize easy and pleasant tasks at first to start the day positively and feel in control.
3. Positive coping: It is important to develop a positive and optimistic perception of yourself. Try to see the situations rationally and think of possible solutions instead of focusing only on the problems.
4. Physical coping: physical activity like s
Exercise, dance, relaxation or yoga practice may help reduce anxiety and stress. It helps calm the nervous system and can lead to relaxation and relaxation.
5. Social support: Don't hesitate to ask for help and support from someone you think can help you. Your social and family support environment can be very important. Talk to someone you trust and share your thoughts and feelings with them.
6. Thought control: learn to identify negative thoughts and replace them with positive thoughts. It may take practice, but with persistence and coping you can change the way you relate to situations and yourself.
7. Alternative therapy: There are alternative measures that may help relieve anxieties and tensions, such as Chinese medicine, acupuncture, massage therapy and other healing techniques. You should go to a qualified and expert professional to get advice and examine the various options.
Each person is unique, so it is possible that therapy will help you cope
With anxieties, fears and tensions will be different. Follow the steps taken and find out which ones work best for you. If you continue to deal with high levels of anxiety and stress, it may be worth contacting a qualified mental health professional for professional advice and support.
5 окт 2024