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Gluten free rotis
Ragi, Finger Millet, Nachni, Rotis
Ragi is a rich source of dietary fibre and rich source of calcium, iron and protein. Being the most popular among millets, Ragi is the ideal choice for starting with a millets diet. Ragi or Nachni porridge i.e. Tisan is commonly consumed as a nutritious drink for normal as well as in convalescence due to it health benefits.
Now those looking for a gluten free diet can easily include ragi rotis as they are quite simple to make and aside from its nutritional benefits, ragi has a unique flavor and texture. Enjoy making and eating these nachni rotis!!
Ingredients
1 cup Ragi Flour
1 cup water
½ tsp. salt
Ghee as required.
Sieve the Ragi flour and keep aside. Place a pan on heat and add 1 cup water and salt. When the water starts boiling add the flour and stir and mix well so the flour gets partially cooked. When the flour comes together and water is absorbed, remove from flame. Transfer to a wide plate and leave to cool till comfortable to handle but still warm. Knead to a soft, pliable dough. Set aside for 15 minutes.
To prepares the rotis, divide the dough into 4 portions. Dust one portion generously with flour and press flat while rotating the dough between your palm and fingers to form a palm sized disc. Then place on a rolling surface and roll as thin as possible dusting with flour as required.
Roast on a heated tawa/pan on medium low heat till brown spots appear on both side. Smear with ghee. Transfer to a casserole or a steel box to keep warm until served.
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14 окт 2024
