Railway Group D ये Exercise करो दौड़ में time घटेगी और साँस फूलना होगा कम  

Thank u sir I get some benifit with this video

Thanku sir hum ghar par hi running karte hai garibe k karn sir new vacancy k liye sir

किसी के काम करने का Action ही आपके अंदर Motivation लाता है I"

Sir me 66 marks WR Mumbai se OBC Kuch Ummid Hai Kya Hai Like kAro comments do

Sir aap ek bar is batch ka pure din ka schedule bata dijiye.please

Good step given by you sir I will follow your step now for group D PET

Sabase pahale apako dil se pranam sir mai maharashtra se rrb group d ki tayyari kar raha hu aur mere pairo de dard shuru huwa tha usake liye maine dr ki bahat sari batai dawai li lekin fayada nahi huwa lekin apane jo medicine batai o li to muze achya laga aur mai ab yahi medicine leke thik hune ke bad apani tayyari jari rakhunga kyuki pichale 22 October se meri practice ruki hai pairo me dard ke karan jo kal maine apaki batai medicine se muze aram huwa hai mai dil se apaka shukriya manata hu ki aap aisi janakari de rahe jo mere jaise kai students ko upyogi hai app aisehi guide karate rahe dhannyawad sir 🙏🏼🙏🏼❤

Feel the power of Marcos teem

Sr mai slow running karta hu..2-2.5 km Speed. Karta hu to sans phulta hai

Bhut aachha tips dijiye hai sir ji 🙏🙏🙏

Bahut achha laga sir Thank you

Sir durbhagya se mera accident ho gya hai kandhe me fracture aa gya hai... 19 se pet hai... 15 din ho gye accident ko... Doctor ne 30 din rest bola hai. Mai kya kru sir 🙏🙏🙏🙏

Total kitana fees lagega. Rahana khana aur training fees mila kar.

Ye exercise race se pehle kre ya bad

Sir mere left per ke ankle me bahut pain ho rha hai or swelling bhi hai...Or physical ke liye bhi bs 10 din hai...Or pain kam nhi ho rha..Meri samjh nhi aa rha guruji...Me kya karu thik se pedal bhi nhi chal pa rha hu😥😥😥

Sir running ke turant bad bahut tej pair mai dard hota hai uske baad bilkul bhi running nhi hoti btao sir kya karun

Running kis kam le ..... Abhi to yhi malum nhi pd rha ki qualified hoge ya nhi ... 63 obc Bilaspur zone...... Ab kya kre doubt h abhi

Sir ye exercise kab karni hai or kitna time karni hai ... running se pehle ya bad mein karni hai plzzz btao sirrr....Mera saans bohot fulta hai plzz sir plzz sirrr

Thanks sir🥰👍

Sir eske pahle wale group d me physical me fail ho gaya tha sir .esbar bhi dar lag raha hai . Kya karu sar .please suggest me

Excercise duad se pahle karna hai ya baad mein

Sir ye exercise race se pahle karna h ya baad me

Sir ye exercise running ke pahle karni hai ya running ke baad ? Please bataiye sir

Exercise race krne se pehle krni hai ya bad main...yeh confusion bhi dur hi kr dete

Sir ye excercise running ke bad karna hai ya running se pahle

Very good veideo

Ye exercise running ke pahle krni ya baad me

Ye running se phle krni h ya baad ne

Bihar police ke naye update kuch dijiye answer

Bihar police ki new vecancy kab tak Aaegi sar

Shandar sikha rahe hain sir.

Thankyou Guru Ji

Thankyou so much sir

Parnam Guru Ji

Student se jyadaa to defence or trainer ho gye h Ab samajh me nhiii aaa rhaa sirr kispe trust Kare or kispr nhii

Thank you sir for supporting students

Phone kiye to response shi nhi diya aaj hi call kiye th hamne bole ki garib hai km amount kr dijiy to hold kr diye..

Sir mera timing 4:10 aa raha hai ar kaise kam kare marks 76.8 obc cr mumbai

Sir ji ye excise running ke pehle karni hai ya baad main

Sir ye exercise running karne ke phle karni h ya running karne ke bad

Sir group d ka daud kitna din me ho jayega

Ye exercises running ke just pahle krna hai ya fir bad me?? Pls reply

Jay hind sir ji🇮🇳

Sir kal running kiya , ancle me pain hai bahut running continue rakhu ya break le

SSC CPO SI ki training karwate ho sir?

Thank you sir

Running karne ke baad knee pain hota hai kya karu please bataiye....

Bihar police ka kab tak ayega new vacancy

Fee kitni hai sir..

ये रनिंग से पहले या बाद में करे

Sir, runing me joote pahne dege, railway wale

Sir ji secunderabad zone se koi h to btao

guru ji fee bta dijiye batch ka??

80 -70 bale he hn sab students kya koi 60 bala nahi h kya

Pranam sir! 🙏 Mai Anuj Singh, Pratapgarh,Uttar Pradesh se, Sir mera 67.33 row marks ban rha western Mumbai se category EWS... Q1- pratidin kitne km running Karen? Q2- abhi 1 km 4 min 24 send tk aa rha h on road, ktne minutes me yahan pr laye taki PET me koi dikkat na ho? Q3- pratidin kitne kilometer ki running Karen? Q4- sir yadi PET qualify ho jata h to itne number per final selection hoga ki nahin? Q5- running Ke dauran sar pairon mein khinchav hota hai, jis Karan se thoda moch jaisa feel ho raha h, to uske liye koi upay??? Sir, plz.... reply karen 🙏

All the best aspirant

Push up me hasi aa gyi sir right wala banda push ka pu bus kr rha 😎😎 bhai mehnat kro 🙏🙏bhai langot. Ya supporter pahin ke hi Krna. Sab exercise

Thanks Sir❤️

Mera to 7 minute lag Raha hai sir

Hm bhi aane ke liye soch rhe hai

Sir mujhe v dour nikalna h apna no. Dijiye mai v ptna se hu

Kya karu jo mera timing kam ho abhi 6 min lagta hai

Nice Sir Thanks Sir

Sir aap ki kitni fee h group d ki aur hostel fasility uplapdh h ky

Sir sin pain nhi ja reha h kafi time ho gaya h

america se to nhi kar rhe phone Apko

Railway group Di daur ke taiyari Kaun karta hai

Kitna paisa lete h sir Patna se hi h

Mere 83 marks hai but running nhi ho pa rahi hai 😒 ek month se kr rha hu running. Plss suggest what should I do ?

One man army 🤩🤩🤩

Super sir

मेरी एक किमी में 3:30 मिनट में चल रही है जूता पहन के। कुछ नया करें या सब सही चल रहा है।

Sir kaha aana hoga sir

Camera man... Pura uper se niche tak full video lijiye... Muh dekh ke excercise nhi hoti hai.... Pair nhi dekhege to pta kaise chalega.... Per kaise rkhna hai....

Fee kitna hai sir

Fees kitna hai

Fees per months

53 obc delhi zone any chance

Osmm

Sir practise karna h aapke saath

Sir 55 आ रहा है kay pichksl

Love you sir❤️❤️

Sir mera 49.6hai er Kolkata

Sir mera 58 h kya running kr skte h

Delhi jone cuttaf Kitna jayega

Jay hind sir

80 wala Banda grp d kyun???????

Dekh ke lg rha h cutoff 75-80 cutoff jayega 🤣

Sir mera row mark 45 he or ur category ka he to mera selection hoga. Plz reply

Wo go gym 🗿

Pahle railway to sahi se likho

Raiway nhi railway hota h tumble me Ke master banega re tu🤣🤣🤣

Chennai board mera bhi hai dost saath me. Chalenge number do apnna aar

Ekbar me 40+ push-up kar leta hu iske baawjod tin baar group d ke pet me fail ho chuka

किसी के काम करने का Action ही आपके अंदर Motivation लाता है I"

Exercise running se pahle karna h sir ya running ke bad