Shashi...ireg yeth apundu aath neer parley...2,3,4 liter neer parpina poora au edde ath namma jeevag....baajel aanaga neer parodu...don't drink liters of water unnecessarily....that will give other health issues..u can Google for more info ....yenk ancha masth neer parnda vomiting apundu 😊...