I am high, but I must say this is the most beautiful training I have ever seen, the speed, the accuracy, the stamina, the control, and the combinations. On both men, Ramon Dekkers R.I.P and who ever the other beast is
It is soo apparent that the striker - the overlord young Dekkers - has ferocious punching speed and power, and at the same time it is 'full control'. I can feel those shots in my liver.
Yes but punching your partner’s hands is just as good as them holding pads, it’s so the partner can train punches at the same time as you. Back and forth both taking turns every few seconds