Ray Lewis & Nelly Workout | CELEBRITY SWEAT 

That's advice for life. "No one should know how much it hurts. No matter how bad it does."

Why Ray look and acting like he Just got out😂😂

I don’t think Nelly knew what he was getting himself into lol

Who is watching this while lying down

😂My dawg voice 😭He making love to the work out

Greatness is a lot of small things done well~Ray Lewis

Damn Ray's warm up is my workout lol

I love Ray Lewis he seems like a great workout partner. He’s so intense but he’s also calm and very encouraging at the same time. Great teacher too.

He preaches to you while working out.

Ray : Let's grab deez 20's here.... NELLY: Yeah uhhh... how I bout just snag deez 10's for now dawg

At 9:14 you can see Nelly thinking, "wtf did I just get myself into" 😂

I am 44 and I have been doing this workout for the past two years. All of my relatives are like, "you're getting big." I enjoy the fitness and strength gains.

"If i had you for two weeks you in trouble" 😂

When Nelly found out they were just warming up on the shoulder presses, I was dead!! The look on his face was priceless!! Lmaoo

1:58 upper body warm up 2:54 standing reverse lateral pulls 3:40 butterflies 5:55 verticals 9:20 88s 12:34 dumbbell curls 14:00 hammer curls 15:08 across chest curl 16:29 full bicep curls 18:23 standing reverse laterals (again) 19:17 (no name) 21:09 single arm hammers 23:48 arm crawls 25:41 multi level planks

I love to see 2 or more black men not only getting along but practicing healthy living.

Ray needs to have his own line of motivational workouts.

“You wanna finish them 88’s?” 🤣

Ray's voice is soo soothing. That is the type of trainer I need. lol. RL looked at Nelly when he said he grabbing these 10's like, boy square up.

Workout for a month with Ray and you’ll be a monster

You gone grab them 20’s imma grab these 10’s Rays face was priceless

Look how intense Ray is... It's serious to him, he played football the same way. Good video

Much respect to R.Lewis. He praises the Most High for his success is even better. Great workout routine and super tips! 1st time here.

Nelly looked liked he was thinking about run out on Ray while he was doing his set. 18:35

And ray a humble dude I respect him sharing his faith 💪🏾💪🏾

I Need one week with Ray to much wisdom as a man i need to pick his brain

Damn, Ray ain't no joke in the gym! Nelly was like...wtffffff!

Nelly feeling like he being violated on the low 😭😭😭 “Find the hole”

"if I had you for two weeks you in trouble"🤣🤣🤣🤣

Nelly acting like a novice but mans is built like a savage

11:11 Ray could no longer contain himself

Ray got Nelly right though! He won't forget that workout.

Reminds me of an episode of my wife and kids when terry crews takes michael kyle (damon wayans) to the gym lol....

And now you all know why he's considered one of the best to ever play in the NFL.

Ray does not take questions while working out. The focus! the Intensity! just wow!

If Ray Lewis was my workouts coach i'll be right right.

Nelly always smiling.....even when he's talking Positive Energy always coming through That's a good thing !

Reminds me of Friday when terry crews is talking to the lil pimp😂

You can tell Ray serious about what he do, Nelly in there clowning, he wasn’t bout that action

I would love him as my personal trainer

Ray Lewis Workout Warm Up Front Raise/Lateral Raise 2x5-7 Standing Reverse Lateral Pulls 2x5-7 Dumbbell Butterflies 2x10 (10,15 lb) Alternating Dumbbell Vertical Press 2x5-7 88’s Circuit:3x Dumbbell Chest Press 1x12 W/Twist 1x10 Dumbbell Shrugs 1x22 Dumbbell Squats 1x22 Bench Dips 1x22 (20,25 or 30 lb) Arms Hammer Curl 1x25 Double Arm Hammer Curl 1x25 Cross Curls 1x25 Dumbbell Full Bicep Curl 1x25 Quick Back and Shoulders Circuit: Standing Reverse Lateral Pulls 1x22 Bent Over Two Dumbbell Row 1x22 Single Arm Hammer 1x22 each side (20,25,30,35 lb) Abs Arm Crawls 2x10 Multi Level Planks 1x10-15

So many people hating on Ray's voice and what he's saying. You guys just have no idea what he's been through & the mentality he's created to be the freak HOF athlete who did it for 16+ years.

Man wtf hell nah, this dude ray speaking to nelly like he trynna make love or some shit Lmao, "that's right" "stay there" "keep it tight" to jokes 😂 but to say the least if ray wasn't a legendary linebacker he'd be a hell of a personal trainer

he sound like Damien from Next Friday when he's talking lol

Group hug nigga! 😂

At any age nothing builds a healthy strong body and a healthy swagger like training hard and eating clean.No matter what the age. Keep it up fellas

Id be scared to be his son and come home with bad grades😂 omg

I've never been so scared watching a workout in my life

Amazing how much work they just got in with just dumbbells!!

These guys on the ellipticals have no idea who is working out behind them

Ray Lewis and LT the best linebackers ever .

Ray was like breathing all on the back of Nelly's neck. 😀😀😀😀😀😀

I would've passed out after the 'warm up.'

Ray ain't even laughing when Nelly joking... Serious all business.... Yeahhh babbyy

Can you imagine lifting and having Ray Lewis right behind you whispering words of encouragement in your ear lol

Thats why he's one of the greats! His success and longevity is directly correlated to his work ethic in life. It shows in his workouts. Don't cut NO corners. RESPECT!!

The public should be thankful for football Ray woulda been a crazy ass dude under different circumstances

Ray's still a fucking beast

20:13 it sounds like Ray Lewis was thinking about his next collaboration being with Michael Vick.

Almost like Big Ray Ray making love to the weights lol

2:30 I woulda kinda felt uncomfortable wit a big ass grown man breathin hard behind me sayin “yeah”

How crazy would it be to go get your morning workout in and you see Ray Lewis training Nelly behind you on the treadmill

That same focus and intensity was on display every time he stepped foot on a football field.

Yo this workout is a beast!!!

I need this whole workout regimen!!

WE IN A DOGFIGHT NOW ROOOOOOF all they need is some DMX music...

At 9:15 Nelly was like wtf did I get myself into

Absolutely!

Ray Lawis is the man, true wisdom

Proud of these 2 they are setting the bar high I'm inspired for real keep it going

Thanks for the motivation. Keep feeding the mind, body and soul.

Love this video adding it to my workout. Thanks Ray Lewis and Nelly 💯

You know you're an intense dude when you're whispering about intensity. lol

"You should play poker man, you gotta great poker face" LMAO

This is a mean right here. Not only has his workout been amazing for me, but his advice too. Man keeps me motivated.

Can someone tell me why Ray whispering like he the host of midnite slow jams on v103?? 😂😂😂

My favorite part is 14:04 .... How many of those ? “25”! “Sheesh”. 😂😂

My guy Ray has one mode, Nelly wasn't ready for that. lol

Ray talking like Wesley Pipes doing a scene!😂

My motivation coach Uncle Ray Ray!! Thanks for the circuit!! Watch me in 7months just off this!!

That’s how you win Super Bowls 💪🏽

EURO-TRAINING

Absolutely DOPE!💪🏽🔥🔥🔥

Great inspirational workout and great routine!

Ray Lewis should come out with a workout challenge show ..☺️

At 11:11 I seriously thought Ray was about to take Nelly's cheeks 😂😂😂

Great strength training regiment. I am going to change mine to this. Thank you RL & Nelly!!

didn't expect anything less about how he works out. salute

Great video fellas. And it was funny and motivational by the way!

I’m 134 pounds and I did this entire workout and lemme just say it’s not for the faint of heart 💯

Definitely spies me to get it in in the gym I love the way Ray motivates

This was sooo good!!

Man he wore Nelly out 😂. That was a good workout. I’m gonna try it.

At 24:07 Nelly let's out a huge fart. Almost died from laughing so hard.

This man is a beast! I'm pumped and ready to do this.

Loved this ...our entire crew is heading to the gym today!

that was awesome!!!!!!!!!!!!!!!!!

Damn ray doing that euro training

Such an inspirational person

This was awesome!! Completed this abbreviated workout with yall after a mile run. I wanted to finish with an arm and decided to test myself. I enjoyed it and look forward to doing a full cycle (3 sets each) soon. Thnks Nelly and Mr Lewis!