*realistic* period day in my life | self-care, healthy habits, relaxation routine & advice 

THANK YOU FOR THIS. People create this "taboo" around periods and it's nice to see someone using their platform to spread the word:)

I started my period today. I disrespected and hurt myself on my first day of this cycle . Watching/reading the comments helps me realize that I have found community here and am not alone. Thank you.

THE WAY THIS ARRIVED PERFECTLY ON TIME- i literally started mine today haha!!

I am about to have my periods and I was just thinking it always overpowers me. I am so happy you posted this now I can take inspiration from your video. Thank you Tam.

this is fr realistic bcs my period is so similar to what you have! and i always felt bad for not being productive or energetic enough during my periods! but you tam, thank you so much for validating and making me feel that it's okay!

Nothing more normal than our periods. Glad you filmed this video and shared this day with us ❤

I literally just started mine today, the timing is PERFECT😂 little tip: if you have painful periods and acne, talk to your dermatologist or doctor about spironolactone!! It has been LIFE CHANGING for my period and cystic acne! And when im not consistent with it (like the last few days, oops) I can definitely feel it😅

Tam, to say that you have transformed my life would be an understatement.. you have helped me soo much in becoming a better person and have motivated me to get my shit done😆 I really look up to you and I am obsessed with your productive videos. You're my role model🖤🖤

this helped me feel sm better about being lazy on the worst days of my period, i always feel guilty and others make me feel guilty abt not being productive in those times but this really helped!

i'm watching this on my 5th day. i've been an anemic heavy bleeder forever so i did not used to get cramps but ever since my haemoglobin has been in control and my flow has been normal to less my cramps have been so bad. hats off to tam for still being so productive on her 1st day, i didn't even have the energy to get out bed on my 1st day and I'm still asking my mum to assist me on my 5th day. this video was so comforting. also to tam and anyone else, we're not supposed to wash our hair on our periods as it makes our upper body temp colder which then forces our body metabolism to heat up the body which in turn increases cramps so it's besr to avoid hairwash within your first 4 days.

I just had my period. I've been awake since 6 a.m. and I was writhing in pain, I was vomiting, and lo and behold I slept a little now it's 12 p.m. and I'm in no more pain thank God so this video is with me. Thank you ❤

Love this video!!! Would also love a video going into your habit tracker app in detail and what you have on there / how you have it organized !

Queen, thank you for always being honest 🫶🏻

Tam, thank you so much for this wonderful video 😊! I want to give you an advice. Instead of period plastic pads, buy fabric panties pads, they are much more comfortable, way better for the environment, and also I heard that the plastic pads are full of chemicals that increase cramps. I understand that they are more expensive, but I recommend a lot, they have helped me very much!!

Even if I’m doing nothing at all and i feel bad for scrolling whole day i just look into ur videos weather they are vlogs or other vids its just so inspiring…like ur channel feels like a push i need..love u always tam

Earlier this week I had every intention of getting up early on Saturday, going to the gym and then going to a coffee shop to get some work done. I woke up this morning with horrible cramps and just wasted away in bed for a few extra hours. I got up and did SOME stuff but def not how I planned my day. Thanks for helping me not beat myself up about it!

watching this on the first day of my period in bed with my hot water bottle. this brings me so much comfort.

Girl I'm ALL about these vlogsssss

Omg i just got my period late this month and I've been having unbearable cramps, i literally cried. Thank you so much for these tips ❤

Its so refreshing to see a video like this. Love u❤

I just started mine today. I used to feel bad about eating a lot before my started and the first two days but I learned how important it is to eat and to not be afraid of indulging into my cravings. I love prioritizing self care and spending time alone especially when I’m on my period.

Thank you so much for making this video 😢 can't even tell how nice it feels to look at another human going through what I go through all alone on my own, it's such a sad and taboo and lonely topic, thank you thank you for this 💕💕💕

Thank you girl for always being so real 💞

TYSM TAM: relaxing period. day vlogggg❤❤❤❤❤

Yassss gulll!!!! Love your videos 🥰 Never stop making videos ❤️❤️

love love love your honesty ❤

your vlogs are soooo inspiring tam...

yayyyy, my weekly encouragement!!! Thanks Tam

To put it bluntly, this video was perfect timing

Thanks for sharing this with us. I'm actually on my periods rn and was feeling down, after watching this I'm now motivated to be more productive on my periods ❤️

I've been waiting for this your vlog for so long it's actually insane

Omggg Tam and i literally have some telepathic connection for sure!!!! She always posts exactly what i need in the moment😭💗

The first day of my period today and i'm seeing that, so glaad

TAMMM love your videos so much. i was just going on a solo date and found that you uploaded a video thank you so much for everything

By the way I hope you know you’re getting better and better with every single vlog, literally slaying it, and we love you 🫶🏼

Your video is a reward for me for finishing my study routine ❤❤

I have just discovered your channel and this was so cosy, informative and inspiring

Needed this badly❤

Thank you Tam, I really loved the routine ❤

I love that you also show us these days, not everything works perfectly everyday & I also have problems with being consistent around my period, so this really helped 💓 we as women can do so much, even when we're on our period!

Hey Tam I love your blogs specially the productivity ones I am 15 and one day I want to live in london❤❤

Hey Tam. Might be worth checking your iron if you're experiencing fatigue. I recently discovered I'm anemic and the week of my period I need 10 hr sleeps at night and then a nap during the day 🙈

Today I've the first day of my periods and the queen also dropped this 😭💗

You poor thing. I suffered for 35 years with extreme cramps until I had a hysterectomy. It was horrible. Same , PMS, starving, etc. I feel for you girl!! Take care.

I love this woman! Tam, you are so inspiring and you make such enjoyable content ! I love you ❤❤❤

I love you Tam, your videos always inspiring and motivating ❤❤❤

I wish you all the success 😇✨

Girl sameee😢, paracetamol does nothing for me too.

Love this, due to start my period soon and also planning to take rest as much as possible and plan my work flow around my cycle too ❤

love you so much tam, thank you for this video ♥♥ just a little haircaire tip - hair gets dry so much more often if you don't airdry so then you rarely have to use hair oil :)

Hey tam,❤ Your videos are something I always get exited to watch. I just finished my 3hrs of study session and I'm going to watch this video as my reward. Anyhoo lots of love 💕

ilyyyyy and ur videoosss, you make me feel so productive and motivated🐚🐚❤❤

tam, could you list all the products you use before bed time. Im looking to incorporate better skin care into my life. It would be amazing to have a note of what you're using x

Thank you so much for this Tam your videos are likeeeee I can’t explain in words anyways thank youuuuuuuu🫀

Oh my God thanks for this I really would feel guilty of letting myself rest and how periods interrupt with my schedules ... thanks ... tam u r a life saver ❤ love u lots 💓

Omg u literally always listen to my heart i just got my period an hour ago ❤

The way I was hoping that you would post a video like this 😫

I am on my second day and Tam decides to post. Tam and I are now officially besties❤❤

So about the period hunger: the hormones that makes you feel full are lower on your period+you burn more calories on your period Also I tried matcha for the first time a few weeks ago and I hated it. It tastes like grass

Loved it ❤. I have something to tell you though 😅 Actually, we shouldn't wash our hairs on our periods. As you know when somebody bleeds from nose, we put the water on their hair so scalp blood vessels shkink and stop bleeding. Hair wash do same with the period flow . So, we shouldn't do hair wash first 3 days of periods. I hope it helps.

OHHHH MYYYY GODDD!! TODAY I WAS Watching her Productive and slump day vlog.. I am on my periods and all I did today was stay in bed becoz the cramps and the whole thing got me sick... I was wondering what your routine looks like and HERE YOUUU POSTED IT... 😭😭😭😭

I just started my period today and i NEVER IN MY LIFE had as bad cramps as i have today, your videos always motivate me tho❤❤❤❤

i love your vlogs sm, thank u for sharing ur life

This came out the day my period started THE TIMING 😂❤

Your content is my cheat sheet in life💗💓

just admiring the fact thta how can somebody looks soo pretty without using a single piece of makeupppp

Period time routine, perfect!!!

Thank you sooo much Tam for making this videooo it was so helpful and interesting love you

I WAS LEGIT THINKING OF YOU MAKING THIS THE OTHER WEEK

Self-care queen!

I really love ur videos on both channel 😍😍😍✨ I have an addition , well I think u should totally avoid washing of ur hair on the first two days of you period ... Well I got the info on Pinterest and ever since I've followed it , it made a difference😊

Today is my first day of periods 🙂 and it feels soo good seeing your vlog it's so comforting ❤...

omggggg you are amazing this is the first video i watched from your channel and i love youuu

hey tam, are you sure about washing hair on the first day of the period? because my doctor told me that it reduces the flow of the period which later creates problems

Loved Loved every single bit of this.I am hooked to your channel.😍

Tysm..for the motivation girl❤

Girls, you should try GINGER for menstrual cramps! For me this is game changer. Last period I switched my pain killers for ginger tea and ginger shots and it works perfect. I say this as a person hwo had really bad period cramps.

correct timing, Gracias. Sending warm love.

Maybe worth to check out the Ayurvedic take on menstrual cramps. If you have so much pain, it is usually a disbalance of your body in the previous cycle, so the time between this period and your last period. Wish you well ❤🙏🏾

I literally watched the Pottery Barn episode of friends earlier today, such a great comfort show 😄

I literally walk 6th floor everyday in my college during periods time too n u too Tam thnks alot for takin up hard work for us to film this video . I'm literally soo proud of all the gurls ❤

Can you make a video about how you set boundaries with family and other people who might leach on your energy as a part of their daily habits how do you separate yourself away from those people?

girl i literally got my period today morning 😭😭😭😭 WE'RE SYNCED OMG HAHAHAHH ILYSMMMMM 💕💕

I needed that message at the end!! Thank you tam

I was suffering from annoying cramps for a long time. I found the solution later. They literally disappeared from my life when I started eating two peeled oranges the day before my period, after dinner or before bed.

ahh your back my girl love you

This video just arrived at the right moment... I'm on my first day period and i felt tired and sleepy all day long ❤

Another amazing video. I love this channel

YOU ARE THE BEST RU-vidR GIRL 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

tammm love you sm ❤

I prefer to treat my period days like any other day. Simple! I just eat right! But extra love like hot pillows are a must!!

AHHH TY ILY❤️

I am going to watch this on my period from now on to feel better.

My inspiration is here 🙌😎

I love Your Video girl 💗💗👑👑

Thank you for being real 🤍 Love the video

I’m literally drinking coffee on my period while I’m watching this 😭

OH MY the jaw breakout right before/during your period is real, I feel ya Girl 😢😢😢

Thanks for this vlog. Thanks for being honest ❤. Can just ask where did you get your PJs 😊

My period cramps disappeared completely after my first pregnancy (and they were strong!). Now zero pain during periods. Just in case someone is wondering if the period pain is forever.