REAR DELT FOCUS FOR 3D SHOULDERS with ULISSES

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If you're looking to build 3D shoulders, it's important to work your Rear Delts in different ways, as these are the muscles that help your shoulders pop from every angle. Here's a workout I've come up with for you guys which really focusses on building Rear Delts
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Опубликовано:

16 сен 2024

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Комментарии : 103

@user-ms2rt3nv1i 2 года назад

율리시스님~~^^예전영상부터 계속보고 있어요~~^^꾸준히 계속 올려주세요~~10년전이나 지금이나 몸이 어쩜 똑같아요~~^^아니~~더 멋져진것같아요~~^^😄😄😄

@cipherP9 4 года назад

Ulisses is my goal when I go to the gym, I’m at a good place now, working out hard consistently for 13 years now, started in my mid teens.

@DaRealElteezy 4 года назад

I'm almost done with this workout! And I love it! Thank you for everything bro! 💪🏾

@EbrimaCeesay-jw1rz Год назад

I like your training

@UlissesWorld Год назад

i have an app full of workouts and meal plans that can be customised to you btw 👀

@chrisningthoujam6192 3 года назад

i dont really like noisy gym. so this is perfect

@sherrnic7696 4 года назад

I like your demonstration...

@iliasanastasiadis7658 4 года назад

In face pulls your thumbs have to point yourself, not the opposite. In that way, you avoid internal rotation of your rotator cuff. Yes, I watch AthleanX. 😁👍

@tylermoon1801 4 года назад

We admit: We all do

@MagnusPrimeE1 4 года назад

No bro thank you for taking time to drop fitness knowledge. I try my best not to forget my rear deltoids, but sometimes it happens lol. Will definitely be using the incline DB movement on shoulder day. 👍

@MoeLester195 4 года назад

I have your picture as my wallpaper ' it motivates me when I'm tired

@tomjerry4240 3 года назад

You are smart B, keep up that good talk

@MuhammadHaseeb-vp1re 4 года назад

Ulissess my favourit lots of love from pakistan.....brother plz make a video on how to harden the muscles my muscles are loose i am doing workout from 3 years but still facing this problem plzzzzzzzz

@lhenriquepa 4 года назад

You are Great! Thanks! From Brazil.

@SaddamKhan-qs2ml 3 года назад

Thanks sir

@johnpaulramirez4163 4 года назад

Thanks for sharing Sir 👌 💪 many videos to come😊

@WheystedGainzAndArtisticMe 4 года назад

Nothing wrong with a busy gym sometimes good to meet new ppl

@cipherP9 4 года назад

I like a good balance, not too crowded, not too dead, I would like to get on machines when I want to though, not wait for my turn. I could workout either way though, crowded or empty.

@keyngrashaad5748 4 года назад

Really great video king Asé

@nomeremannthetameruinkhan 4 года назад

thanks Bro your vid's are brilliant. Please keep up the good work.

@outlawstarr5209 4 года назад

Yo this Shoulder video is absolutely awesome! Thank you!

@chrisningthoujam6192 3 года назад

please do another 20 minutes abs and oblique workout (follow along) with timer (40 sec reps with 20 sec rest for each exercise )😊

@jamesjohn9183 4 года назад

I love and appreciate the work you're doing bro. THANK U

@nickolasberkeley2659 2 года назад

He looks natural so i will watch

@anassriskor6665 4 года назад

Nice workout bro...your fans Anass from Morocco

@habanero6332 Год назад

Yess

@ubz_1063 4 года назад

can you do a video on the best gym machines

@sephiroth1class22 4 года назад

So humble. You’re awesome

@ilasss 4 года назад

Thank you for your exercises and good advices

@virgileleblanc6407 4 года назад

Au top tes exercices équilibre attitude à toi no pain no gain 💪

@ironman6432 4 года назад

Another great video , thank you

@sherrnic7696 4 года назад

Some more moves using dumbels for rear delt and bycep.

@ranveersandhu8651 4 года назад

Amazing

@steevenhaggoo93 4 года назад

Do best forearms workout plz.. you are the best bro 💪💪

@giranazzai 2 года назад

I am dedicated 👊🏼

@anxoD 4 года назад

Perfect!! More options, more improve.

@shivamfd.1fooddarshan.shar560 3 года назад

❤🙏🏻 respect nd following u Bro,

@muratdemir8692 4 года назад

gut gemacht

@gauravsuryavanshi2238 4 года назад

I have always 1 question ❓ U never show ur Supplements in workout. Diet & Workout is incomplete without supplements. I always see ur videos 🎥. I want which supplements u take? I want ur advice about supplements. Make a video 🎥 on Supplements. 👋

@carlosdiazdiaz8040 4 года назад

Roids

@gauravsuryavanshi2238 4 года назад

@@carlosdiazdiaz8040 what is this? Can u explain?

@pombo9038 4 года назад

@@gauravsuryavanshi2238 roids= estreroids

@gauravsuryavanshi2238 4 года назад

@@pombo9038 can u suggest me name?

@anthonybarragan1687 3 года назад

Is this a workout video or a top apex plays video????

@ameliakhan4846 4 года назад

Drop bombs .... looking forward 💪

@viralbeast3916 4 года назад

hows my rear delt 😉 bro i need help for legs and calf gain post some vids on that

@jeffmaju066 4 года назад

Nice. Buddy. Keep moving 💝

@Frank-xc2ib 4 года назад

face pull ==> Jeff

@onpathofdivine231 4 года назад

Awesome video

@kendalllopez2525 4 года назад

The best motivation

@chrispham1113 4 года назад

Great advices, mate!

@mikinghan4497 4 года назад

Nice exercises 💪🏽

@benhable8131 4 года назад

Good stuff brother

@erinaldosouza4508 4 года назад

Da um salver Brasil

@chuangrangsamarak9162 4 года назад

brother please mention the target for wich muscles bye marks

@shivamfd.1fooddarshan.shar560 3 года назад

How can I purchase like belt, hand support xacltly like yours sir

@ngonogervais3133 4 года назад

You are the best

@LebenamLimit 4 года назад

Top Video. Thx

@lokmanhelloman5110 4 года назад

💪

@marco7838 4 года назад

I find it very difficult to hit much rear delts and grow emphasis. I’m not sure if I’m going to heavy or too low to actually feel the contraction. Pls help me with this

@HerculesBates 4 года назад

It's more likely your going to heavy than too light. They respond better to light to moderate weight with full control. It really makes you humble yourself. Keep the elbows up. Or else you'll end up working too much lats and upper traps 💪🏾😁

@marco7838 4 года назад

Hercules Bates thanks bro. Just saw your shoulder workout for rear delts. I’ll use that technique! Keep grinding!

@HerculesBates 4 года назад

@@marco7838 thanks man! I will! 💪🏾😁