Overview
Reasons to Stay Alive (2015) is a memoir with elements of traditional nonfiction by British author Matt Haig. After publication, it went on to become a worldwide bestseller. The book follows Haig’s experience with depression and anxiety, particularly his mental health crisis at the age of 24, and his subsequent ascent toward mental wellbeing. It explores themes of societal perceptions and prejudices toward mental illness, the importance of communication around these issues in the wider world, and tools for mental wellbeing such as mindfulness and gratitude.
This study guide is written using the 2016 paperback edition from Canongate Books.
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12 сен 2024
