Recipe for delicious baked KETO donuts - without flour and sugar! 

Recipe for delicious baked donuts - without flour and sugar!
Easy-to-make baked donuts that don't require flour or sugar. Chocolate and coconut version.
Ketogenic/low carb donuts.
Try the recipe and let me know in the comments how it tastes :)
KETO EBOOKS AND READY MEAL TABLETS ▶ tlustegary.pl/...
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Coconut donuts
INGREDIENTS:
3 eggs
pinch of salt
70g desiccated coconut (can be replaced with e.g. almond flour)
150g ground cream cheese/ mascarpone
30g of butter
Icing:
50g of coconut paste
30-60ml of hot water
1-2 tablespoons of lemon juice
APPROXIMATE MACRO for 1 item out of 11 without topping:
CALORIES: 113 | PROTEIN: 4g | FAT: 10g | CARBOHYDRATES: 1g | NET CARBOHYDRATES: 0g
*MAKRO may vary depending on the ingredients used
Chocolate donuts
INGREDIENTS:
4 eggs
100g of butter
70g chocolate 74%
erythritol to taste (optional)
2 tbsp cocoa 20/22%
Icing:
50g of butter
30g chocolate 74%
tablespoon of MCT oil
orange aroma
APPROXIMATE MACRO for 1 pc of 12 without topping:
CALORIES: 125| PROTEIN: 3g | FAT: 11g | CARBOHYDRATES: 2.5g | NET CARBOHYDRATE: 2g
*MAKRO may vary depending on the ingredients used
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Find more delicious KETO recipes at:
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Ready KETO menus for 14 days can be found here:
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SHOPPING - use the recommended products that I use in my kitchen:
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