Recipe for pancakes without flour! Healthy Diet Breakfast in 3 Minutes!
INGREDIENTS:
✔️ Cottage cheese 150 g.
✔️ Coconut flour 25 g.
✔️ Egg 1 pc.
✔️ Baking soda 1/3 teaspoon.
berry sauce:
✔️ Frozen Berries 2 cups.
✔️ Lemon juice 1 tablespoon.
✔️ Sweetener to taste (I used 1 tablespoon stevia).
Total per 100 grams:
Calories - 164.25 kcal.
Protein - 16.15g.
fat - 7.54 g.
Carbohydrate - 7.73 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
#cooking_at_home #recipes #sugar-free
18 мар 2023
