I tried focusing on my body before sleeping. Here you are the incredible benefits I got just in a day: 1) The quality of my sleep highly improved and I woke up refreshed 2) My awareness during the sleep was much deeper than usually: I had multiple lucid dreaming experiences and I felt my consciousness more alert while sleeping 3) My creativity skyrocketed: the dropping of thoughts due to the attention to the body made me enter the realm of intuitions 4) Stress simply went away and I didn't wake up anxious or agitated as often happens 5) My dreams were dominated by a positive and joyful atmosphere, with no fear or negative emotions 6) I woke up relaxed and willing to start a new day: I felt happy and passionate about life 7) I realized that I do not have to think in order to improve my life: thoughts are just barriers to creativity, intuitions, joy and peace: jump out of the thinking wheel and you will experience a totally different life! Thank you, Eckhart, for your extraordinary meditation! Peace and love to everybody!
I spent an entire evening simply by focusing in my inner body and the sickness fo the flu I had been suffering from, the sickness of not being able to perform well at work I was suffering from…. All died away suddenly and I felt SUCH infinite bliss that I realised I didn’t need ANYTHING and that there is NOTHING in this world that is as beautiful as being conscious of one’s being corner to Corner….. and I had been smiling and smiling non-stop, all evening and into the night. I SIMPLY COULDNOT STOP It’s just enough to be!!! Being IS sooooooo enough!!!
@@harryheart6018 lol. true but then I guess those wont come true cuz the universe doesn't allow. If mess is inside then there will be mess outside and then the person themselves will lose heart in it cuz it's a mess for them. What is within manifests outside so best to keep orderly beauty within the heart so as to manifest it outside in the without.
Whenever I am scared or anxious, I listen to Eckhart. Every time it helps me to connect with me true being. To stop the racing thoughts. I am so grateful for his lessons.
I don't want much for Christmas. I just want the people to be healthy, happy and overcome this crisis that we all are going through right now. Wishing you a Merry Christmas to you and your family. Merry Christmas!
these videos have made me understand how it feels to be present, I have spent so much of my life inside my mind. i feel like i am experiencing the world in a completely different way. i’ve been noticing when im trapped in my thoughts, and i just want to be present more
I really needed to hear the stuff Eckhart was saying. I really liked this, the music, everything about it. When I cannot sleep I either listen to audiobooks or meditations. When listening to the latter, I fall asleep relatively quickly and sleep great.
@@kolarz2128 when we say soul is sick we mean we are divided against ourselves, feeling chronically alienated etc. Some people don't like to use the word "soul" in their language but it's a meaningful word for others as it expresses the depth of their satisfaction or dissatisfaction. Or others might dispute this by saying there is a soul but it cannot be unwell but I think it can be unwell.
@@smolderingtitan okay. Yeah I guess that's what he meant but I stick to Words very clousely d So that may be reason why I wrote it like that. I would simply put sattisfaction as a mind but its okay everyone can use Words as he or she wants to :)
@@kolarz2128 it's beyond the constraints of language anyway. Soul language or poetic language is sometimes the most precise, more precise than the words 'brain', 'neurotransmitter' etc etc. So that is also sticking with words closely from another perspective!
I loved that thank you. Even while eating which is when my ego normally always gets stuck in thought consciousness. My thoughts stopped apart and felt the chi as a really happy alive vibration. Felt and saw the entity on my heart chakra I’d just spent a long time trying to heal but couldn’t cos thought wouldn’t let go of it enough, come back out of hiding and dissolve more. Thank you 🙏🏼💫💛
THANK God for you Eckhart..your PRESENCE is a balm for all of us..who are still learning to BEcome more Present in these times. ALOHA, Merry Christmas and LOVE to you and family.
I am 20 years old and awakened some months ago. Thank you for this!! There is great peace and power in me, I feel it at any moment. This meditation is beautiful😊
I'm grateful for this great awakening that healed me and my partner from the past, and transcended us to a higher level of consciousness, we feel peaceful and completely healed, and this shift of consciousness is happening all over the world, in the best of all. Many thanks to you sir eckrate for your teachings, I'm starting a new chapter of my life, ready to cocreate and to be the architect of my life thanks to your meditation
I tried the same meditation, and it felt so good to be back to my body. I was able to sleep fast, and the quality of my sleep was very good. It was a rejuvenating sleep, the lucid dreams were positive.
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own you were bought at a price. Therefore honor God with your bodies. ~1 Corinthians 6:19-20 🙏🏽❤️ Thank you for this wonderful meditation ❤️❤️❤️
Thank you Eckhart for the profoundly beneficial effect of this timely meditation after a particularly difficult day. I feel calmer and more at peace. I enjoyed hearing your wise words against a background of waves so much I’m going to listen to it again and reconnect mind and body by going inwards. 🙏
Hi Eckhart, I was wondering if you could lead us in a meditation through the body? I enjoyed listening to your video but my mind kept listening to you instead of feeling my body which I seem to struggle with. That would be so precious.. 🙏
Use your own vibrations to heal and soothe and see. Humming or open mouth vowel sounds as you breathe out. We don't need words from other or music to get same effect. Not discrediting what Tolle is speaking. But use others words as a supplement to your own healing sounds within. Om 🕉
After hearing this meditation 3 times and falling asleep, naighbour woke me up by smoking cgarettes under my open window and by talking loud by his mobile phone. I told him with anger to go away :D That would be my peaceful mind after practice.
Again, the surf sound is pleasant but the resonating tone is so bothersome that I cannot listen to this. Just checking, can others hear this tone to which I am referring ?
Yes the tone that’s slightly bouncing up and down? It makes my head feel different. I can hate it if I want to and I like it if I want to. Very weird hahah.
I'm trying to heal from physical illness but when I go into the body I'm wo much more aware of my symptoms like tachycardia or dizziness etc. And then become quickly very uncomfortable and panicked. I have no idea how to meditate when I feel the symptoms so strongly that it is unbearable.
