After a night of no sleep, I forced myself to attend a yoga class. My anxiety was extremely high at times, and I wanted to leave the yoga class. I felt like I was going to pass out. But I made it all the way to the end. My anxiety is being triggered right now by my teenager, which is difficult because I have to live with him. You guys are a big help!!!
Just had my first call with ceaser, he was great really easy to talk to and gave great advice. Glad to see you still getting better ceaser. Love these types of videos shaan. Cool to see how they are now
I can relate to this so much. I was going fast then stumbled. I got a new symptom and ended back in WTF mode. I am in the process of getting through that stumble right now.
I had the same like Ceaser 😁 remember Shaan told me that my digestion issue is because of the anxiety. I free to eat anything. I thought I have to do some diet and take some suppliments. I started to eat everything I want. Everything was fine. I gained 17 lbs since then 😝
I did suffer from that for like 2 to 3 months. Had lot going on in my head after visiting 2 neurosurgeons and lastly visiting a psychiatrist. I decided to change my thinking finally m out of it. Just to let you guys know its all in you and its not a hoax. Its all about your head. I you can easily get rid of anxiety as i did just dont let it overwhelm you. My psychiatrist told me just keep telling yourself "i am strong" that Really helped me
@@byebyepanic I have joined your Facebook group in the process of joining the mentorship to overcome my anxiety, depression and depersonalization... your content is thr only one that makes sense to me for the past year that I have been experiencing depersonalization..
Do u guys know what debilitating anxiety is 7 days a week 24/7 not some weekend warrior anxiety thsts a joke it's when it becomes debilitating 24fukin7
Sleeping is very intuitive, every creature can sleep! The only reason why sometimes we dont sleep is because we overthink it. So inorder for you to get your sleep back just have the attitude of “ if I dont sleep today then its fine, eventually I will sleep” also if your day starts at 9 am then stay in your bed till 9, dont get up and start doing stuff
Ive had dr for 4 years 24/7 first few years i was at about a 5 now im between 5 and 10 with dpdr episodes in between. I dont feel its getting better. But I am fully accepting all my symptoms but then new symptoms pop up and im like ffs ok its a new thing to accept. Why do dpdr episodes happen?
Dont beat yourself up for questioning. Its just the state of mind you are in anything else is overwhelming your already overwhelmed mind Please read finally a life and finally a life and beyond. Best book hands down this guy suffered tremendously. You have to embrace the feeling thoughts and its a process but the results are cumulative every time u allow the experience you rest your tired mind.
@@ebonylover539 nobody works for free! Plus all the videos he has put up idk if u watch them all but it has help me a lot , I was agoraphobic now I will say am 60% cure ,
He does great content so much of it for free Facebook RU-vid Instagram live for goodness sake what else could you ask for his mentoring is not free who an earth would do that for free fyi even therapy costs money and most therapist are not even helpful. You have to be reasonable in your expectations. I teach and help kids but I won't do it for free lol I can give many examples
@@ebonylover539 that’s good , are u better now ? I would say his video help me tremendously but am still struggling with anxiety I know am more than half way into full recovery just something holding me back
I really do everything that i used to do witout anxiety its not holding me back on anything its been more than a year now in this state but my symtoms just wont die down this lightheadness bad vision derealisation and the worst this weird pounding feeling in my head wich turns into vibrating or twiching almost like something is moving in my head....
You can be doing everything like before but still be running away from the symptoms, these symptoms die down once you stop giving a sh*t if they are showing up or not.
