Red lobia curry | Side dish for chapathi & Rice | Black Eyed Peas Curry | Healthy Dinner Ideas 

Red lobia curry | Side dish for chapathi & Rice | Black Eyed Peas Curry | Healthy Dinner Ideas
#redlobiacurry #blackeyedpeascurry #healthyrecipes #healthyluchrecipes #healthydinnerideas #sidedishforchapathi #lobiarecipe #mealprep #lunchideas#homecooking #homecookingshow
Prep Time: 5 mins
Cook Time: 30 mins
Servings: 4
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To Make Red Lobia Curry
Red Lobia - 1 Cup (250 Ml )
Salt - 1 1/2 Tsp
Turmerc Powder - 1/4 Tsp
Hing / Asafoetida - 1/4 Tsp
Oil - 2 Tbsp
Cumin Seeds - 1 Tsp
Fennel Seeds - 1 Tsp
Whole Spices
( Cinnamon, Cloves, Cardamom )
Onion - 2 Nos
Ginger Garlic Paste - 1 Tsp
Green Chilli - 2 Nos
Tomato Puree
Kashmiri Chilli Powder - 2 Tsp
Cumin Powder - 1 Tsp
Coriander Powder - 1 1/2 Tsp
Amchur Powder - 1 Tsp
Water
Garam Masala - 1tsp
Coriander Leaves
METHOD
1. Soak the red lobia in water for 8 hours.
2. Take the soaked lobia in a pressure cooker. Add salt, turmeric powder, hing and water.
3. Pressure cook the beans until 4-5 mins on a medium flame. Keep aside.
4. Take oil in a wide kadai, add cumin seeds, fennel seeds, whole spices and chopped onions.
5. Saute the onions for 5 mins on high flame.
6. Once the onions are rich brown in color, add ginger garlic paste and slit green chillies. Saute.
7. Add the tomato puree and cook until the oil separates.
8. Then add salt, Kashmiri Red chilli powder, cumin powder, coriander powder, amchur powder and mix well.
9. Add the cooked lobia along with water. Add some more water and mix. Cover the kadai with a lid and cook the curry for 10 mins.
10. Finally add garam masala powder and chopped coriander leaves.
11. Red lobia curry is ready to be served hot with any Indian bread by the side.
Red lobia, also called red field peas, are small beans that are reddish-brown in color and taste a bit nutty. They're really healthy because they have lots of protein, fiber, and good stuff for your body. This video is about a simple side dish made with red lobia. This red lobia is cooked in a tomato based gravy with a few aromatic spices added to it. You can have this curry with any mildly flavored rice recipes or any flat bread of your choice. Do give this a try and let me how the recipe turned out for you guys in the comments section below.
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