Reduce Anxiety, Gain Confidence in Sparring | Try this Drill 

Agreed, you can’t have an ego.

damn this is good advice thanks man

I'm new to Boxing...and I follow this too. Maybe that's why I get punched more than my opponent does.

I completely understand where your coming from my man but I personally feel there needs to be an element of competition because it’s important to know what it feels like

i always aim to eat their heart

Me too. I need to stay closer

Same here! Never realised it until watching this excellent video.

Same here. This opened my eyes a lot

No seriously. Needed this video more than I thought

Same here bro

Nice to hear that!

@@PrecisionBoxing thank you for the lessons coach!

Thanks for sharing your experience. Going to try this next time I spar.

@@hareshpandya4253 no problem. it really builds up your confidence. once you overcome the fear, no one can stop you!

its like walking in the rain, once you accept that you will get wet you learn to be calm in the storm and then u will be confident in throwing because you know you can handle whatever is coming back

everyone but the Diaz brothers

@@elpibe1924 that's fucked up💀

Probably not rodtang

Idk im not, i dont think many are, depends what hurt means, i have no problems with gashes on my face or livershots that make me roll on the ground, but i am scared of injuries, not hurt, like not being able to train for a while I think if you do muay thai you should like pain, no pain no muay thai

@@cashmoney3801 i personally don’t have fear about body shot and low kicks i take many of this also for fun but headshot condition my mind now i enjoy pain not much CTE

That's awesome to hear Shevet!

How’s it going?

@@JJDogz Thanks for asking. So far so good. Alot of it feels natural to me and if Precision Striking is reading this I wouldn't mind an opinion on it. In karate we throw punches keeping our shoulders squared, or at least not extending our punch all the way out. In boxing they seem to throw punches with their shoulders extended all the way. Even though after all these years of karate I've thrown I'm sure hundreds of thousands of punches I've never had shoulder pain but now I'm having shoulder pain because of the difference in the ways the 2 arts throw punches. Is this something that my body will get used to, am I doing something wrong (my coach hasn't noted anything to correct in my punches so far)? Any thoughts from you JuicyJulian or Precision Striking?

@@shevetlevi2821 I’ve been doing boxing/ mma for about 4 years and the shoulder pain could be from throwing those punches fully extended with a lot of force in it I wouldn’t recommend extending all the way out if there’s pain, also could be from bag work especially throwing with power and such. I believe you said you were 68 so also no longer a spring chicken. Could be all the years of wear and tear.

@@shevetlevi2821 If its just soreness im pretty sure it will be fine. Ur maybe overextending too which can hurt ur arm. Try to not overextend.

Hard to believe but if it’s true it’s really impressive

@@mohammedaminekafil3678 ten years of boxing. I own my own gym as well. Thanks!

@@itguru2037 God Bless You Sir

@@mohammedaminekafil3678 praise Allah

Nothing to be ashamed of bro just keep at it and increase bosyshot resistance training. I had a similar problem once a great first round countering and pivoting to the left until I walked into an uppercut in the solar plexus took a knee couldn't breathe. Was out of the fight. Took a while to get over it but just trained ferociously and learned at age 14 I wasn't made of steel like I had thought 😂

Keep on punching. Great work! It’s not a contest.

Sometimes a great defense is an offence, punch your opposition so they don't get comfortable

Keep it up

@kennycameron828 I'm washed up now man lol, I rarely go to my boxing gym now but I still train boxing and have improved tremendously. I plan on returning to boxing one of these days

Thank you Luca!

I have a video « punches for 4 hours non stop » i think it can help you to learn how to use all your body to punch

Don’t be a punching bag spar with ppl on the same level as you or one level higher….Sparring ppl 2 or 3 levels higher than you isn’t smart especially if the guy looking for a knockdown Guys like that spar lower level guys to make themselves feel good

Looking for a knockdown? Never spar with that person again.

Start working on your counter punching

Be patient with it, over a few sparring sessions you'll see the difference as your skill with it gets better.

@@PrecisionBoxing I’ve done around 10 sparing sessions now and I’ve can definitely see improvement your video been helping to man

That's really great to hear! thank you

That’s ok, that kind of experience will prepare you much better

Me too

Still have a lifetime in front of you

how is the boxing going for you

@@actcanine5277 thanks for asking bro I was doing well up until the end of May. My new trainers spotted I had previously boxed soon as I got in my stance and started shadowboxing. Long story short I was planning to fight semi pro in December. Unfortunately I fractured my heel at work in June I'm relearning to walk with crutches at the moment. My physiotherapist said I should be able to box again but I'll wait and see how things go. It was a multiple fracture right underneath the ankle it's uncomfortable just putting weight on my now deformed heel. I went non surgery option.

Offense or defence, there is no in between

Stay relaxed and focused forward, get comfortable being under fire. Then as you get comfortable start to understand the rhythm and counter punching opportunities.

@@PrecisionBoxing thank you for the advice, Sir!

Learn how to cut off the ring you always have to out pressure in the center of the ring so you have control (ringeneralship) slowly step in but bring your lead foot foward without bring your whole upperbody so that way you push them back little by little, take ur time

Kkkkk 😂😂

That's a good start, you develop your jab and footwork. Start to mix in bursts of combos here and there.