Reduce Belly Fat PART1 | Flat Tummy Exercises 2 weeks Challenge Tamil |தொப்பை குறைய இதை செய்யுங்கள்

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#bellyfat #tummyreduction
Hi Friends
Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️❤️❤️
Walking Tip 3:00 Mins
Exercise1 4:55 Mins,Exercise2 6.18 Mins
Arm Exercise • How To Lose Arm Fat In...
Belly fat • தொப்பை குறைய இதை செய்ய...
8 shape walking • எடை குறைக்க வீட்டுக்கு...
my Instagram Id :@Gonaturalwithdeepa
Contact me @ workingmom2202@gmail.com
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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14 окт 2024

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Комментарии : 641

@rameshm1514 4 года назад

Hi akka thank you so much little decrease our stomach I am so very happy

@latha_mohan1996 4 года назад

Ramesh M it's really

@estherthalavaipandian3523 4 года назад

how many days u done this exercise

@sinamikabhuvi6589 3 года назад

Idhula mel vayiru kurauma

@indra4uonly 4 года назад

Hi Deepa...iam new subscriber...I want to reduce my tummy...ur speech very motivating....all videos of you very informative....u looking very elegant...first thought u gonna talk in English only...but u talking in Tamil super.... simple...as a friend....keep going

@omsairam4545 4 года назад

Sisy u r guiding with simple exercise that makes much more interesting to do.. Thank you☺☺👍👍👍🙏🙏🙏

@ammaniammanthotamkasimedu6551 3 года назад

Super mam

@priyarishan1111 4 года назад

You are d only RU-vidr I guess who says us skip some parts of video👏 if needed

@Priyasanjeev4647 4 года назад

Neenga pesarathu romba positive energy ah eruku sister keep going.....

@anitham9808 4 года назад

Hi mam thanks for your video.... Actually I have one doubt can we have rahi porridge as dinner for weight loss.....????

@priyaramesh6095 4 года назад

Your speech gives me confidence and of course not boring to speech if it is lengthy also

@a.johnlancya.johnlancy3670 2 года назад

Sis supera solringa unga speech ketale motivation ahudhu thanks vetulla nadakumpodhu sleeper potukanuma venama pls sollunga

@WellnessWithDeepa 2 года назад

Not required

@haseenam4348 4 года назад

Hi mam today unga video pathe very nice mam today na start panna pora my weight 67 ennoda target weight 55

@jayanthiramkumar3185 4 года назад

Thankyou Deepa for your time, very useful videos and motivation.

@kirubajoseph23 4 года назад

Hi Akka 😍 very useful videka😍 I'm already trying 1st exercise Akka and 8shape walk Akka 2also try panni pakureanka unga videos really useful for Me ka🤗🥰 namum ippa nalla weight loss aagirukeanka🥰thank you 💖💖

@shanuj8118 4 года назад

Very good sister

@SelvaKumar-zj2zb 4 года назад

Hii..akka enaku c..section but na neenga sona exercise ellam confidenta pannen ,quick result akka, thank you so much..

@vidhyasubburaj8701 4 года назад

C section panni ethana month kalichu paninga sis...

@kamaliniva4989 4 года назад

All videos are super deepa. Over all excersise um join panni oru video podunga. Parthikite panna easya irukum. Sometimes marakuthu. Plsssssssssss

@manoG5639 4 года назад

S plss

@manoG5639 4 года назад

S pls

@sindhusha7724 4 года назад

Pl even for me

@vivithal.e4207 4 года назад

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅(23/10) Day 6:✅(26/10) Day 7:✅(28/10)

@karthikakarthika687 4 года назад

Hii akka Na 1 week follow panre Enakku konjam defrans therithu so Tq somach Akka

@AZfacts16 4 года назад

Hi akka.. This is the first time i am watching ur video and first video was my most wanted video.. Was looking for this kinda video everywhere. Today got from ur channel. And I liked and subscribed ur channel soon after watching this video.. Pls keep posting these kind of videos for post pregnancy videos.. Thank you.

@katheebanu8011 4 года назад

Hi akka unga speciality ae idhudhan romba simple ah exercise solli kudukringa na kandipa try panren ka pls inner thigh reduce aaga video podunga and wishing you and your family advance happy new year ka neenga engalukaga neraya useful aana videos potrukinga idhe madhiri 2020 layum unga sevai thodaranum ungal sevai engaluku thevai...

@Nandy1214 4 года назад

Hi Deepa.. is this oly for abdomen? I have fat around waist particularly back side .. CAn I follow the same ?

@pcnila 3 года назад

Hi Deepa, exercise 2 knees problem, knee a small year erujravanga can they do this exercise ?

@mohanapriya.k6909 4 года назад

Hi mam im ur new viewer... I saw all ur exercise... Now onwards im going to do arm and tummy exercise mam.. I want to reduce my arm and tummy... I had one laparoscopic surgery... Can I do all this exercise mam... And I have one doubt whenever u put any video in that walking tips 3 mins exercise 1 4:55 exercise 2 6:15 like that ur putting I can't understand what's that mam... Im waiting for ur reply

@swathikas4366 4 года назад

Hi sis.. Kottakal nalpamarathi tailam honest review podunga sis.. Antha oil.use panum pothu vera face pack use pannalama?.. Skin dark aguma elam solunga sis?

@jenifernisha6127 3 года назад

Hai sis unga video elamae super intha exercise try panitu feedback solren

@dwishathulasi3202 4 года назад

Hello mam can you please suggest me some exercise for plantar facitis heel pain am walking regularly for 6 k to 7 k steps but I have much pain once I give rest for it can you suggest some excecirse

@gowthamianu2641 4 года назад

Sis hai hot water la honey miss pane drink panalama athula benifits solunga Itha detox drink a considerare panalama .Next seerakam plus Ginger detox drink panran daily.

@karthikakarthika7986 4 года назад

I used Kumkumadi tailam in last four months sister no effect no change in face colour. Pls reply it's true I doesn't hope it.

@pranekuttyulagam3077 4 года назад

Your exercises are very simple and worthy mam, superb Nan ivlo simple and effective exercises pathadhila Nala results following all your exercises daily

@sivasaranyasivasub756 4 года назад

Hi akka iam following your arm exercise video it's gives me amazing results & size also got reduced iam very happy.. Tanq for sharing with us... 😃😃

@cutiepiecutestpie4179 4 года назад

Hi sis..indha exrcse pcod prb ulavnga seiylama..?senja sideefct irkuma sis..plz rply me sis

@ravistore898 4 года назад

Hai mam, unga exercise boosting a iruku. Yenaku exercise 2 seyum pothu hip and tight pain a iruku mam. Why reason mam.

@suriyamani6941 4 года назад

Very very good quality nd clarity of speech.... 😍

@gayathrianbalagan7130 3 года назад

Sister pls suggest herbal handmade soap...

@pramakumare7954 3 года назад

Pcod ( neer katti) karayarathuku any exercise iruntha solunga sister

@ananthyarulselvan2439 4 года назад

Mam ur arm exercise really effective it reduce little by little thanks mam

@premalatha-wk8wf 3 года назад

Mam. My skin tan getting black because of chlorine water(swimming) any remedy please

@rameshkarthikarameshkarthi1642 Год назад

Weight machine epti vankurathunu sollunga

@priyaprabhakar4134 4 года назад

Hi deepa, tell best shampoo and conditioner .share your hair care routine

@boysdpi1988 4 года назад

Really motivating and simple exercises .... thank you sis

@tamilselvi6571 4 года назад

Seriously u r so sweet akka.. am watching all Ur videos really great... Thanks for uploading such videos.. it's really working...

@saranyav5908 3 года назад

If we are use belt during this exercise mam? Please reply

@sushanto5476 4 года назад

Deepa did with these exercises today I just want to knw one thing since I want to reduce my thigh, butt , stomach can I do each day for one particular part like Monday : belly Tuesday : tigh Wednesday: butt Plz help me to plan my exercises

@kalaikalai7593 3 года назад

Nethu unka video paathathula irunthu romba energy ah iruku akka

@DhanaLakshmi-ik9ed 4 года назад

Wait reduce panna enna food edukanum nu solunga unga tips romba useful ha iruku tnk u mam

@guruvel591 4 года назад

Deepa chumma solrenu ninaikathinga neenga slow ah soft ah than solringa but enakku ketkum pothu avlo boost up ah irukku athu epdi ungalala mattum ipdi mudiuthunu thonuthu anyway naan follow Panna poren

@balasasi8815 2 года назад

Feel little bit change in my body thanks a lot mam..

@shanthisaravanakumar7788 4 года назад

Thank u dear..right time for a resolution as new year starts ..👍🏻😘

@angayarkannisivakumar3380 4 года назад

Thanks deepa ramesh. I will start to do tomorrow

@kanmani7112 3 года назад

Akka exer and walking thaniya pannalama...Morng exer pantu eveng walking panlama or 2 May atten time la pannanuma

@sugapriyadhiya5899 3 года назад

Akka unga exercises very useful for me. Belly reduces for me Akka. Thank you so much Akka

@n.g.sundarie9319 3 года назад

Unmaiya kuranjiruka Sis.... Sundari

@bavanimangeswaran3143 4 года назад

Oru dought dear ...yintha weight loss timela fasting erugalaama ..reply pls dear

@svvkk24 4 года назад

Hi mam,hip exercise works very well for me ..very effective exercise I can see the good results thank u

@sinamikabhuvi6589 3 года назад

How meny days will take the result mam

@priyasakthi2506 3 года назад

Plz recommend the app which you use for calculate your step

@saranyajo7181 4 года назад

Hi mam ungaloda Ella video mm pathuttu erken workout pannikittu erken result semmaiya erku but na pregnancy ku try pannikittu erken treatment poitu erken exercise pannalam

@lakshmipriya1483 4 года назад

Definitely will try, already i was in weight loss journey surely i will include these exercises in my routine

@kanishkapriyanka3621 4 года назад

Always U r giving simple exercise . Easy to follow. U r awesome!😊

@rajalakshmip3524 4 года назад

Unga channel follow pandren madam..nenga potta exercise lam two month ah follow panni diet maintain pandren madam enaku 10 kgs koranjuruku madam romba thanks madam...

@nandhinivetrivel8721 4 года назад

Endha exercise madam

@hemapriyapriya4343 4 года назад

super

@vijaykumarsubramani4602 4 года назад

Thank for your advice! Definitely this is my new year resolution sis! Thanks sis!

@harikrithi7023 4 года назад

ஹலோ அக்கா உங்களோட வீடியோஸ் பார்த்து எக்சசைஸ் செய்த எனக்கு நல்லா டிஃபரன்ஸ் தெரியுது ஆறு கிலோ வெயிட் குறைஞ்சிருக்கு ஆனால் முகம் மட்டும் கொஞ்சம் லொடுக்கு விழுந்தது போல ஆகிடுச்சு அதுக்கு ஏதாவது டிப்ஸ் சொல்லுங்க ப்ளீஸ்

@kutttiyammaloversvlogs6043 4 года назад

Unmaiyava sis. Yendha time panuvinga. Pls timing mattum sollunga

@harikrithi7023 4 года назад

@@kutttiyammaloversvlogs6043 morning time

@kutttiyammaloversvlogs6043 4 года назад

@@harikrithi7023 morning yelundhadhume va sister

@harikrithi7023 4 года назад

எழுந்ததுமே தான் செய்வேன் ஐந்து மணியிலிருந்து ஐந்தரை வரை அதோடு மட்டுமல்லாமல் உணவிலும் சில கட்டுப்பாடுகளை சேர்த்துக் கொள்கிறேன் மைதா உணவு பொருட்களை சேர்க்க மாட்டேன் நூடுல்ஸ் சாப்பிட மாட்டேன் மாதத்திற்கு 3 அல்லது 4 காபி டீ மட்டுமே உணவில் காய்கறி 50 சதவீதம் சாதம் 25 சதவீதம் மீதி வயிறு காலியாக இருக்குமாறு பார்த்துக் கொள்வேன் எண்ணெய் பலகாரங்களை அளவோடு எடுத்துக் கொள்கிறேன் பேக்கரியில் கிடைக்கும் எந்த பொருளையும் தொடவே மாட்டேன் நூடுல்ஸ் தொடவே மாட்டேன் வீட்டில் சமைக்கும் உணவுகளில் காய்கறி அதிகமாக இருக்கும் சாதம் குறைவாக இருக்குமாறு பார்த்துக் கொள்வேன் தீபாவின் உடைய எக்சசைஸ் சரியான முறையில் செய்ய வேண்டும் அவ்வளவுதான்

@harikrithi7023 4 года назад

மேற்கூறிய விஷயங்கள் மட்டுமல்லாமல் 10 நாட்களில் குறையவேண்டும் 20 நாட்களில் குறைய வேண்டும் என என கால அவகாசம் வைக்காமல் தொடர்ச்சியாக உடற் பயிற்சியும் உணவு பழக்க வழக்கத்தையும் மேற்கொள்ள வேண்டும் ஐந்து நாட்களில் ஏழு கிலோ எடை குறையும் இதை குடித்தால் 3 நாளில் 10 கிலோ எடை குறையும் போன்றவை அனைத்தும் நம் உடல் நலத்திற்கு முற்றிலும் கேடானது ஆகவே தொடர்ச்சியான உடற்பயிற்சியும் சத்தான உணவு முறையுமே உடல் எடை குறைவதற்கும் ஆரோக்கியமான உடல்நலத்திற்கும் உகந்தது என்பதை மனதில் கொள்ளுங்கள்

@rajinikanth6268 4 года назад

Hi sis exercise yendha Time la pannanum and exercise pannradhuku munnadi yenna pannanum and yenna panna kudadhu pls Tell me

@topperstuition5846 4 года назад

Akka kodam puli( malabar tamarind) epadi use pannadradhu nu sollunga, different method solranga confuse sa iruku ka

@gurukvgurukv9087 4 года назад

Hi sister supper idea for weight loss....water

@poornimaraghu5313 4 года назад

First exercise will help both for Arm fat and tummy reduction sister

@mr3646 4 года назад

Mam dis 1st exercise Ku can v use twister ? Plz reply mam

@m.thangarani809 4 года назад

Hi mam I had done abdominoplasty surgery before 2 years can I do this exercise please my tummy area want to lose

@rajendranramasamy7251 4 года назад

Mam...plzz say about ur skin whitening secret plzzz

@navamaniswarna1838 4 года назад

mam enaku 2 babies c section..body wght normal.ah iruku...arms and belly than knjm kuda iruku...arms kuraika exercise upload panunga pls...and na intha tummy exercises panalama..pls do reply..

@Harshan2893 4 года назад

Akka indha exc tummy muattuma Ella belly fat kum use ahguma ka

@MGR-ss3zh 4 года назад

Sister mrng warm water kudichutu 30 minutes aprm pananuma ila drink pana konja time layae panalama Akka. Empty stomach la walk pana dhan useful nu solranga. Enanu solunga ka

@dharshinpri 4 года назад

Hi mam. I had c-sec. It's 45 day now. Shall i start with these exercises? Its very simple. But 2nd one I'm not able to lift my legs due to pain in pelvic area.. feeling pain. But shal i keep trying or should I wait? Kindly advice. If i can do 1 st exercise also?

@vinayakkuraku8238 3 года назад

which app is suitable for walking step tracker.

@Shyamala83 4 года назад

நீங்கள் சொன்ன மாதிரி கை, இடை மற்றும் வயிறு குறைய exercise செய்து வருகிறேன்.

@sinamikabhuvi6589 3 года назад

Result kidachathta

@61rafiyaa67 4 года назад

Exercise panrathuku munnadi oru warmup exercise sollunga akka

@nandhinivenkat2773 4 года назад

Hi sis....thank u so much for this vedio 2 nd exercise paka easya iruku but pannum bodhu kal romba valikudhu .... Wt to do

@ssentertainment6646 2 года назад

black seeds pathi sollunga sis

@thrishashree9325 4 года назад

One of my favourite and best RU-vid channel. Watching ur videos for past 4days . I'm trying the exercises u r suggesting mam . I'll definitely say my results to u . Thank u very much 😊😊

@SuryaSurendran37 4 года назад

Is this applicable for men or only ladies? Maam can u upload lunch menu videos for weight loss?

@ksnedhraashree4190 4 года назад

Sis . Enaku earing potta thongitu iruku athuku any suggestions solunga, and earlube perusa iruku , small agura mathiri solunga

@monikapk7302 4 года назад

Hai After my pregnancy, more fat accumulated in my hip, side thighs & Back So plz suggest some exercises which would be helpful for all these

@WellnessWithDeepa 4 года назад

Hi Friends Skip to below time for exercises Walking Tip 3:00 Mins Exercise1 4:55 Mins,Exercise2 6.18 Mins I have created a new playlist Belly reduction series to follow the routine. I will add all exercises to that playlist ALL THE BEST FRIENDS👍 8shape walking ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C2oHDHeQekM.html

@yaazhinisatheeshkumar5011 4 года назад

U r My Motivational Sister 😊

@vpriya79ify 4 года назад

Indha exercise kuda Endha food plan follow panradhunu sollunga deepa

@moudgalyaiyer1705 4 года назад

Sis I'm trying from today onwards hoping for the best result on next month

@Snehassmsm 3 года назад

Exercise panitu athaa stop pana increase aguma athaa maintenance pana video potunga plz

@hashinirajan1973 4 года назад

Weight loss try panum pothu ena food and epdi etuthukalam pls solu pa

@meenap4610 4 года назад

How to increase weight in thigh and calf. Please tell me any solutions .

@gaurivenkatachalapathi6834 4 года назад

Akka, is this exercise also effective for PCOS tummy loss?

@thenkuzhalirajalingam3358 4 года назад

Hi mam after pregnancy I had sagging belly wt kind of exercise I will do mam plz reply how to tighten my tummy area...plz reply...

@mercyidaskar6301 4 года назад

I thk dats Wat she explained in this video Wat u commented..

@kousalyachandrashekar8012 3 года назад

Hello mam, i just tried second exercise . I had lower belly but after doing this second exercise all my lower belly pushed to middle part of my belly.. please help me out to get my old abdomen back. Im happy with my old posture but this middle new fat which became a problem.now .

@marxcalisthenics2356 3 года назад

Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum! First, calculate your ideal weight and maintenance calories! Increase your physical activity with maintenance calories, later on go slightly calories deficit👍 be patient✌

@MuruganMurugan-rr5hc 4 года назад

Hi sis neenga enna face scrub use panringa

@mathsjayanthi8968 4 года назад

Hai im ur new subscriber.ennaku herania operation panni 2 yrs aguthu.nan indha exercise pannalama.im 45 yrs old plzz replyme

@nandhinicreations5694 4 года назад

Hi mam. I am ur big fan. I like ur way of speaking. S mam i am the good example of hardworking gives good result. I am doing 8 walk in the morning and some simple exercise what you said in those videos for past 6 months. I lost 10kg mam thank you so much for ur simple (valuable) tips