REF’S GRIP or SET GRIP | Get the Advantage in the Set up 

#armwrestler #armwrestling #armwrestlingchamp
There’s nuances to the refs grip and set grip that you need to be aware of before you go to your next tournament or supermatch. In this video we go over those nuances and give you some basic tips on how to gain an advantage in the set up, something you should always be trying to achieve before the go!
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Alex Keary
@alexkeary
Jason Costantini
@chefjason1031