Reflect. Notice. Be Aware. See. Seek and Ye Shall Find -- Lessons from My Garden - Jacki Kellum 

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This video talk about the importance of taking time EVERY day to actually SEE what is around you. Don''t Just Look -- See!
This moving beyond the superficial is a type of meditation that Julia Cameron mentions in today's reading at the Jacki Kellum Study of Julia Cameron's The Artist's Way.
At the above link, you will find a downloadable and printable Reflections Chart, and you will also find the text for Day 3 of the Jacki Kellum Study of Julia Cameron's The Artist's Way.