A better posture comes with a strong back! In this 30 minute Reformer workout focus on strengthening the entire backside of your body to improve alignment and decrease back pain discomfort. This is an all levels full body class with suggested resistance to choose your challenge level.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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15 сен 2024
