This meditative exercise can help you "come down" from anxiety and trauma.
Ayamanatara offers a live online meditation every week on Tuesdays at noon Pacific(US). Register for future meditations and make donations here: www.ayamanatar...
You can now support me on Patreon! / ayamanatara
Please like, comment, and share!
copyright 2024, Ayamanatara, all rights reserved
28 сен 2024
