Book Summary Reinventing Your Life: The Breakthrough Program to End Negative Behaviour by Janet S. Klosko #FreeAudioBook
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"Reinventing Your Life" is a self-help book that focuses on identifying and changing negative life patterns, which the authors call "lifetraps" or "schemas." Jeffrey E. Young, the founder of Schema Therapy, and Janet S. Klosko present a comprehensive approach to understanding and overcoming these self-defeating patterns.
The book likely begins by introducing the concept of lifetraps, explaining that these are deeply ingrained patterns of thinking and behavior that develop in childhood and continue to influence our adult lives. Young and Klosko probably argue that recognizing and addressing these lifetraps is crucial for personal growth and happiness.
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21 авг 2024
