Relation between dieting and losing weight | Dr. Hansaji Yogendra

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Weight Loss is essentially a well managed lifestyle which includes following a proper routine. It is often said that “one needs to fast or not eat to lose weight”, but how true is that statement?
In today’s video, Dr.Hansaji gives us some super-easy, healthy weight management tips.
Hope you found this video helpful
Namaste
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Опубликовано:

1 июн 2024

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Комментарии : 886

@madhumita8149 2 года назад

Have 4 meals to satiate the hunger 1. Breakfast Dinner - before 7pm, have light food 2. Have good sleep 3. Walking - everyday 10000steps - 7-8km, have a pedometer to track, try to walk before and after a meal 4. Burn calories - excercise Talasana - upward stretch Surya namaskar - atleast 5 times Vakrasana - standing /sitting /lying 5.Have mid meal snack - like makhana, peanuts, dry fruits Add fibre and protein 6. Avoid all processed foods and aerated drinks, fried items No alcohol /smoking 7. Have overnight soaked Jeera water-increases metabolism Reduces hunger and increases fat burning Warm water - chia seeds set for 1/2 hr, add lemon and honey.. Have it once u wake up. Reduce body weight systematically and slowly.

@poornimashankar24 2 года назад

Many thanks to you. For making such points.....🙏💪👍👏👏👏👏. I'm gonna take a screenshot on of it , I'm just waiting to start practicing this set of disciplned weighloss after my son let's me sleep n I stop feeding him. 👍

@sindhug79 2 года назад

Namastae Madam.. Very much valuable information.. Thank you so much🙏🙏🙏One small doubt. Regarding jeera water in the morning.. That water want to make hot Or just drink in plain.. Please clarify madam 🙏

@angelaishani4132 2 года назад

😂

@kalpanarawat4475 2 года назад

Thanks gawar

@sarithachandran9039 2 года назад

Thanks

@tmh3929 2 года назад

1. Eat just 4 times a day (Breakfast is a must. Take dinner by 7 pm) 2. Just SLEEP well 3. Take at least 10,000 steps/day 4. Burn your calories (Exercises) 5. Tricking your mind to avoid overeating 6. Foods to avoid (chips, pizza, burger, alcohol, smoking, etc.) 7. Morning drink (Cumin water, Chia seeds+lemon water)

@lukmanhussain9906 3 года назад

Eat hunger loss food No miss breakfast Early dinner Good sleep Walk 10,000 per day Be active After every meal walk Burn what you eat

@hassainjutt3833 2 года назад

Right💯

@sanjuktakarmakar8664 2 года назад

@@hassainjutt3833 yynynt.. ynty. nnnh mn gy nehi---h--h-h hu-nhnh numnhi krrhe hmmho gya hu u h

@camillep9346 2 года назад

So grateful for this Yogi, site and offering - THANK You! ❤️🙏🌈

@kuttudis2 3 года назад

ExcellentTips.Beautifully explained.🙏🙏

@abhilashakhatri3453 3 года назад

😊 धन्यवाद आपका बहुत-बहुत मैम जी

@joanwanjiku5275 3 года назад

Am very encouraged. Asanti! (Thank you)

@pihushedole7320 3 года назад

Im really impressed with you, you really took the way simpler and easier ....

@lucine77 3 года назад

Thanks you very much Ma'am for these tips blessings 👏

@Sabrina-hk4qy 2 года назад

She's so sweet. Spoke really well 👏

@muazmahiz7870 3 года назад

She looks very graceful every time

@poonamnarang7029 2 года назад

Namaskar 🙏🏻🌿🌿✨✨ Will add on these asanas 🙏🏻🙏🏻

@myp232 3 года назад

Thank you ma'am. Loved all your tips for weight loss

@raheedhaimodkar831 3 года назад

Very well explained .. Thank you so much 🙏

@angelwings7404 3 года назад

This really works, because I've been doing this for a long time and I've my BMI in control .. and all this without aggressive dieting 🙂

@nazerashaikh2015 3 года назад

For how long have you been doing it

@angelwings7404 3 года назад

@@nazerashaikh2015 more than 7-8months now

@magadalinemaiong5958 3 года назад

@@nazerashaikh2015 4qq

@marybassit8246 3 года назад

Did it work. Did you see results?

@angelwings7404 3 года назад

@@marybassit8246 yes 😁

@papagaming2667 3 года назад

Aapne to mere mane ki baath sun liya... Bohut bohut dhanyawad 🙏🙏🙏🙏🙏🙏

@manjutoshniwal4519 2 года назад

Thank you very much mam your experience is amazing we are blessed to hear such a wonderful tips 🙏

@Shivayvidya 2 года назад

Best video i have ever seen before on weight management..👍👍

@catherinedemelo8651 2 года назад

Thanks for all your guidance. It helps alot.

@darshanajain2235 2 года назад

Thank u ma'am, for giving this wonderful tips

@googly1117 2 года назад

1. Eat 4 times a day (Don't open your mouth inbetween ) & avoid late night dinner. 2. Just sleep well 3. Take more steps (go for a walk - 10000steps per day) 4. Burn your calories (do exercise like - "Talasan", " Surya namaskar", "Vakrasan") 5 - Trick your mind :- a: eat with smaller plates b: brush your teeth after your dinner c: 50% of your food in a day should be vegetables and fruits. 6. Foods to avoid :- a:chips,pizza etc. (Packaged foods)...... b. Drinks containing high sugars c. Alcohol & smoking etc. 7. Morning drinks :- a. Jeera water (take a table spoon of jeera and soak them in water overnight in the glass full of water. The next morning you should take this jeera water) b. Lemon and chia seed drink(take a glass of warm water put a table spoon full of chia seed and let it be for half an hour and then squeeze a lemon inside, put little honey inside and then drink it in the morning after you wake up) 😊❤️🌼Hope this will help you!✨

@googly1117 2 года назад

@Gurpreet Kaur you are welcome 😊🤍🍁

@anuaaryashchandra6220 2 года назад

Hot 'short' 😊👍 thanks

@googly1117 2 года назад

@@anuaaryashchandra6220 you're welcome 😊

@jyotichauhan9669 2 года назад

Jeera water ko jeere ke sath hi lena hai? Boil bhi nahi karna hai kya?

@Sophia-xn4ys Год назад

The Gera water, do you know if we suppose to strain the Gera before drinking the water?

@bakercherry1736 2 года назад

Good work! Love it! Thank you for your video.

@lostcatsheba 3 года назад

Thank you your way of telling is very nice and kindly

@adnanfatema9711 3 года назад

Very educational and practical suggestions. Thanks for sharing

@shrur3527 3 года назад

Thanks for the valuable information

@asmamohamed2322 3 года назад

thank you sooooo much for the advice grandma

@shreyabadakh8961 3 года назад

Thankyou 🙏🙏 Wonderful tips.

@najiyaahmed3537 3 года назад

I don't have word's to say superb mam thank you soo much may God bless you

@vandanabarot8617 3 года назад

Very good. Explanation for loss of weight. Thk you Madam. Namaskar

@ritaseymour8116 2 года назад

You look lovely. You are an inspiration. You must be helping MILLIONS . THANKYOU.

@mariettatheunissen7608 7 месяцев назад

Thank you so much for valuable information in these videos , Namaste

@shwetanegi1365 3 года назад

Love you Mam 😘🙏.. thanks for your sharing this valuable information.🙏

@princesssalmaidris5335 3 года назад

Beautiful woman. 😍 😍 😍 Thank you so much ma'am ❤ ❤

@vijayaramesh4880 3 года назад

Ma'am..Thanks for sharing such wonderful tips. It is practical and anyone who wants to maintain good health can follow without burning a hole in the pocket.

@chetraniranglall531 2 года назад

God bless you ma’am, thank you for everything. God blessings. I really appreciate all the knowledge, I will try the Geera water🙏🙏🙏🙏

@lakshmibharadwaj5259 3 года назад

Thank you for your help ful information 🙏🏻

@rosapacs7619 3 года назад

Thank you, great advice

@archanapathak7189 3 года назад

Madam you are 100 percent right. I did dieting by stopping wheat rice in my diet. Then my immunity came down. Will see more of ur videos to know the exact diet plan.

@gowsikav6142 2 года назад

Your instructions are very useful. Thank you mam

@marlenemartin2562 3 месяца назад

I love this lady work thank you🌺

@veerabahuthaiyalnayaki898 2 года назад

Krisnarpanam ; nice and your speech also ; thank you🙏

@mandipjosh5276 3 года назад

U r such beautiful soul🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@surinaidoo2388 2 года назад

Thank you mam for your awesome tips, God bless 🙌

@vrindadesai4671 3 года назад

Very nice points u always cover.thank u madam

@nishigandhadasgupta2284 3 года назад

Thank you for this tips

@ThelmaMunthali-uj1oq Год назад

Beautiful thanks I really enjoy watching your videos

@vidhyasubramanian3549 3 года назад

Very well explained....Hansaji 🙏

@sreejak3753 3 года назад

Sooper mam thank you so much for valuable information.

@mandipjosh5276 2 года назад

U r soooo inspiring Madem thanks 💗

@sukhdarshansharma8482 2 года назад

I am really impressed by watching your videos these are very useful for health God bless you mam

@mellreyes7590 2 года назад

I love this website.... you give all the info so clearly. Thanks for sharing.. 🌸🌹🌺🌷

@PankajSingh-qf7se 3 года назад

What a nice advice , thank you aunty ji.

@nirmalrazdan4164 2 года назад

Wonderful nd everything is possible to do.Simoly superb.

@manjula3970 3 года назад

Thank you ma'am for wonderful information 🙏

@sujatathaman8035 3 года назад

Beautifully explained

@cicoxaliani276 11 месяцев назад

I’m so happy to find you, love listening you❤

@tanmoyeeroychowdhurygupta2901 3 года назад

Namaskar, I have been following some of your wonderful tips which actually works wonder to me, & this video will definitely help me, I literally love to hear what you says, & always try to follow ur each & every informative words which r really very helpful.... Lots and lots of regards to u, pranam 🙏🙏🙏

@satinderkler1921 3 года назад

You r always wearing beautiful Saris. You r looking so beautiful and graceful 💖💐

@sreemaliyendluri7415 2 года назад

Mam u r my inspiration,very good teacher

@madhurarozekar6245 3 года назад

Explained so systematically. Thank you for useful information.

@user-ky9xp5kf3c 2 года назад

Hi madam

@rajnidevi6238 3 года назад

Very good information Thanks so much ji

@pgraja5767 2 года назад

thanks doctor, wonderful video, so useful. pranam

@gandharsathe 2 года назад

The best video on youtube about weight loss...no tricks pure wisdom..thank you 🙏

@ushajain4775 3 года назад

Thank you mamta for such nice talk

@amrita884 2 года назад

Thank you 🙏 for this.

@suseelanair6500 3 года назад

Thank you madam. Very nice tips. 🙏

@victoriafamuyiwa1315 2 года назад

Really really love this lady she makes a lots of sense

@harshamakhija143 2 года назад

You explain very well in a very simple n nice way

@yasmintapia9238 3 года назад

Hansaji so beautifully explained...❤️

@pallavisarkate301 3 года назад

Such a nice information mam.. Thank you.

@anjuvaid5091 3 года назад

Thanks Mam every time Good Tips

@Glamhealth_with_Naushaba 2 года назад

I am from Pakistan and I love to watch your videos. You have a great way of explaining. All your videos are very informative

@raynaengle4313 3 года назад

Thank you dear. In the backgroubd very fun to hear sounds of tuk tuks and scooters, i miss. Spent most of a year in Goa and it was 'home' for me. Miss my Mother India. 💖 you are lovely.

@rishi505 2 года назад

Thanks for all your efforts

@m.scrystal4623 2 года назад

very inspirational ..I love her way to explaining..,energy n wisdom.. such a Beautiful soul..

@gerrimiller3491 3 года назад

Beautiful ma'🌻I'm eating more organic 🍊🍉🍌🍅foods and my belly fat is decreasing. Glory Be to God and Your wonderful video's 👳‍♀️

@NavneetSingh-yf2bf 2 года назад

Loved your video Mam, thank you🙏

@fauziaasghar4242 8 месяцев назад

I really like you and your lectures. Thanks

@joteemahadawo4421 3 года назад

Thank you mataji very good advice

@leslietylersmith430 2 года назад

You are wonderful Dr. Hansaji. Thankyou for sharing so much Amazing knowledge you have🙏💞

@anjalirangrej4302 11 месяцев назад

Mam, your videos are always very helpful, thanks a lot🙏🌹

@user-px4sm2hg9f 3 года назад

Thank you so much You are the best

@dhanalakshmidhanu7590 3 года назад

Good information madam thank you

@tejurathore2337 2 года назад

Very good mam thank you for this video it's very helpful

@indiradowlut7318 2 года назад

Thanks from the bottom of the heart Mam,.for sharing this video how to adopt a healthy life style for reducing body weight systematically and slowly.well explained the different steps in simple language and including the yoga is vital in today's world.. loads of blessings to you and family 😇🙏🙌💐

@sunilathinghtamang9350 2 года назад

Hi mam Thank you for being so polite. 😍m trying all the steps from tomorrow

@mammaandbachhakitchen7681 3 года назад

Very informative.tx

@rosadacunha5272 2 года назад

Dr.Jogendra Hanjali you r really greatI like your channel it is very amazing thanks for sharing God bless you stay safe forever.🌹🌹🌹🌹

@ushajain4775 3 года назад

Very nice teaching I ever heard

@mdzadzi1963 3 года назад

Beautiful said

@mindblowingthings667 2 года назад

Yes you are very nice and your English is understandable

@kayalrajan5727 2 года назад

Wow...wow...amma ...ur my teacher to guide me...entirely...

@Foods_Lifestyle 2 месяца назад

I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my RU-vid channel.

@shaharazadsidat1318 2 года назад

Really love this lady too

@RR-pz1vn 3 года назад

Dear Ma'am, Please share your advice on Better Eyesight.

@aninditachandra8891 2 года назад

Mam, your instructions are so clear.

@ushathoushodayam4645 3 года назад

Very well explained ☺️❤️. Thank you so much.

@user-ky9xp5kf3c 2 года назад

Hi madam

@aladepollo4833 3 года назад

Wonderful advice 💐💐💕💕👍🏿

@carmieintegrativenutrition9591 2 года назад

Wow! Everyone knows that fasting and intermittent fasting actually forces the body to regenerate everything it needs because we are really so strong and the more we fast the stronger we become.

@lyrical9582 2 года назад

She is talking about long-term healthy lifestyle, not just about weight loss diets.

@carmieintegrativenutrition9591 2 года назад

@@lyrical9582 intermittent fasting is a lifestyle a healthy body needs 12 hours and more to digest properly. It is the food industry the suggest we eat so much.. I suggest you look it up.

@coo-4881 2 года назад

Ikr i can't eat more than twice a day, and after fasting for a few days our body gets adjusted to it, if only people never gave up

@saima119 2 года назад

Exactly totally agree. It works for me not only helps lose weight but I have had many health benefits too. With cysts, fibroids and lichen sclerosis. It’s wonderful for autoimmune diseases 👌🏽 I’m never going to stop. I also have a plant based diet.