Relax and Restore | Yoga With Tim

Подписаться 417 тыс.

Просмотров 19 тыс.

50% 1

Want to Deepen Your Practice?
Visit: timsenesiyoga.... to join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials.
This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! click here: www.youtube.co...
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
www.youtube.co... Relax and Restore | Yoga With Tim

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 34

@fressnerzfressnerz7427 5 лет назад

No green ball here, but I found an apple in the kitchen, perfect size ! "One apple a day... " ;-) Thank you for another great week of yoga !

@CraigMcArthur 5 лет назад

A tennis ball does just fine (though, I do live across the road from 8 tennis courts, so finding one isn't really that difficult for me) - smile emoji!

@CraigMcArthur 5 лет назад

The shoulder 'stretch' on the roller felt sooo good. After the video I went back and lay there on my roller for another 15 minutes. I do weights and running as well, so I am aware that I do a lot of potentially muscle shortening things (part of the reason that I got into yoga in the first place). But this was so gentle but so satisfying, an 'ahh.. bliss 'moment for me.

@yogawithtim 5 лет назад

Right on Craig!

@bexamcca 5 лет назад

I was so happy when I saw it was restorative day! So good. Hey... just noticing you sitting in half lotus so casually. As I guess most people probably have, I have one hip that refuses to open up. The "block" seems to be in the muscle under the (I think) iliac crest... the one I use when doing a side plank leg lift, say. For years that hasn't budged. I'm just wondering how to do that. Focus on that apparent blocked muscle, or maybe it's a lower back thing, for example? Maybe my hips are wonky?

@caramaloney3275 5 лет назад

The restorative days make me love the other days even more!! Tim, you mentioned you were going to show some wall variations of passively stretching the pecs??? Thanks again!!

@stevec1945 4 месяца назад

No ball but I made it work... always love relax/restore sessions, thanks Tim! 🙏

@yogawithtim 3 месяца назад

Great to hear!

@elenaponton4664 5 лет назад

So relaxing!!! Gracias!!!

@Artspeaketh 5 лет назад

Just what I needed this morning. Forever grateful!

@yogawithtim 5 лет назад

Rad! Thanks Arthi!

@catyhuertas 3 месяца назад

Thank you!

@yogawithtim 3 месяца назад

Welcome Caty

@neskers 3 года назад

Is this day 27? It's less than 30 minutes.

@yogawithtim 3 года назад

Looks like day 27, yes. I think I said that the videos will all be around 30 minutes or less. You can repeat another video that you liked if you’re looking for a longer practice, but I structed the program like this on purpose so you’d have rest days. : )

@Tearjerker772 5 лет назад

Is it wrong to do somo foam rolling stretch everyday? (I mean, do all the restorative day excercises before yoga practice)

@entientearnan 5 лет назад

No wall variation? Loved lying on the roller to stretch the shoulders. Thanks Tim you Rock man.

@TaeMee1958 5 лет назад

Those exercises with the foam roller and then flat poses are great! The ball on no man's land was ideal. I felt really at ease when I finished the exercises. Yes, meditation is my forte too! I do it every morning! I calm my mind and then I am ready to face my world inside out. Thank you Tim! Peace out!

@jctracker2286 5 лет назад

Thanks for the video Tim! Relaxing way to start the day.

@sjsmithz 5 лет назад

(actually gonna come back to this bc i am traveling and have no roller nor blocks)

@yemreikiz 2 года назад

#day34

@yogawithtim 2 года назад

@ReryiijMiuser 5 лет назад

🙏🏼🙏🏼🙏🏼🙏🏼

@yogawithtim 5 лет назад

How did you like it?

@msbridgetmcnulty 5 лет назад

Lovely!

@yogawithtim 5 лет назад

Thank you

@jenniferwhite7557 5 лет назад

Loved the neck work with the ball

@lukechampion6381 5 лет назад

Hey Tim. I love your shoulder moves :-)

@cariannestone8690 5 лет назад

awesome thank you namaste

@claudiayogachandra 5 лет назад

😊👍🏼👍🏼👍🏼👍🏼

@timothysiragusa5085 5 лет назад

Thanks, Tim.🙏🏼😌

@G1une 4 года назад

Thank you!

@cookinandall6884 5 лет назад

You rock Tim

@michaelbeauparlant4373 5 лет назад

Tim this would help me with my kyphosis! I have come along way with this problem! I see great improvement! there are so many different exercises for this problem! thank you for your input!