Relax Into the Present Moment With This 10 Minute Mindfulness Meditation

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Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our attention and be more present.
#guidedmeditation #presentmoment #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

26 сен 2024

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Комментарии : 37

@primevalseeker3952 2 месяца назад

Thanks DTM , great meditation.

@allanblum3993 Год назад

Enjoyed this meditation. It would be wonderful to bring the same sense of balance and pleasure into the rest of my day! Many,many thanks.

@allanblum3993 Год назад

Does "open awareness of the breath" mean only "relaxed awareness of the breath" or are there other meanings?

@paulruffell534 Год назад

Thank You

@allanblum3993 7 месяцев назад

I think now that open awareness of the breath really means a relaxed feeling, a calmness, an acceptance, a strength and resilience and courage, and awareness for whatever the present moment brings.ADB,MD

@4екуфк Год назад

thank you!

@MrMattias87 Год назад

Good 10 minute practice, good idea to focus on the back of the eye lids looking into the darkness and noticing some shimmering lights.

@emmatukia4623 2 года назад

Almost fell asleep in the quiet parts of the meditation. Thanks!

@yiqinghe3219 Год назад

Thanks for sharing such a wonderful video.❤

@allanblum3993 3 месяца назад

I would like to add to my previous comments that an open awareness means also that you allow the mind to be receptive and curious to whatever appears in consciousness and that you remain relaxed and observant and detached and not let your emotions run amok with your mind. This will help you bring that sense of balance and pleasure into your day as you would have like riding a bicycle.

@ftr841 2 года назад

This is perfect by the way - the same meditation but for fifteen or twenty minutes would be great. But thank you so much for these

@almadeliart 2 года назад

Thank you very much!!!

@trudykatz8445 Год назад

My mind is racing this morning.When you said to let your mind do what it wants I heard my inner voice say I was going to be alright.It brought tears to my eyes.I believe that voice.❤️

@DonaGeek Год назад

Thank you so much for this . ❤

@yiqinghe3219 2 года назад

Thanks for sharing!

@little_bit7309 2 года назад

This channel is a life saver

@JansleyMusic 2 года назад

Another awesome meditation, focusing on the back of the eyelids was unique. Thank you!

@stevenwalker1965 Год назад

Really good that thank you comrade

@parii88 Год назад

Whenever you ask to do whatever in the last part- the focus on the awareness increases x 10😂

@garima.yog12 2 года назад

Too good :)

@JamesBond-mg3zi 4 месяца назад

THIS STRESSED ME OUT! I WAS PEACEFUL BEFORE...THE WHOLE EYE THING WAS NASTY...& NOT IN THE GOOD WAY...TOTALLY TOOK AWAY THE SENSE OF PEACE I HAD BEFORE THIS MEDITATITON. USUALLY GOOD CONTENT THOUGH.

@sofimazi555 Год назад

😊👍🏽

@yamesotericist4188 2 года назад

“Present moment” is a quantum state of consciousness, not just “thinking” about what you are doing. Consciousness is kept in the “thinking mode” forcibly, just like that, it is not possible to get out of the Matrix of the “internal dialogue” (Collective Unconsciousness) and for 98% forever in this life.

@maryross2859 2 года назад

Do you use any hypnosis, binaural beats or hypnotic suggestion in any of your videos? My anxious mind does not handle them. Please let me know because I’d like to follow you. Thx

@almadeliart 2 года назад

Hope you can accomplish this soon. It can be done, keep on working on it and take care.

@maryross2859 2 года назад

@@almadeliart I don’t understand your reply… Do you use any of those things in ANY of your videos?

@almadeliart 2 года назад

@@maryross2859 these are not my videos, I’m just another follower and I hasn’t been easy for mr to stop my mind from thinking, but I’m getting there. I was just trying to encourage you to keep on working on it 😋

@maryross2859 2 года назад

@@almadeliart I hope they answer, I, too cannot stop my mind

@bebboo3021 7 месяцев назад

@maryross2859 How are you? What I've learned is that meditation is not about stopping my thoughts like I use to think, it's more about letting the thoughts float along without attaching and coming back to the breath.