Relaxation techniques to tackle stress and anxiety / calm the mind - Roman Saini 

Sir 10,000 saal pahle ki baat bata kar aapne sab stress khatm kar diya. Awesome.

This guy truly devoted to his work....excellent human being and great motivator ..perfect ias officer in all aspects ..

1) no multi-tasking, focus on a thing at a time 2) monitor BP, Heart rate, stress hormone , tight muscles, frustration, anger, mood solutiom- a) breathing exercises- bhastrika, pranayam, surya namaskar b) mindfulness exercise- be in the present momnent, a)silent place, open eyes, focus on breath, if distracted gently bring it back on breath- do for 21 days without break. c) 5 min- deep breathing 10 times d) warm water towel on forehead, towel on neck, watch laughter videos, relaxing music- birdchirping etc, no lyrics, e) exercise-yoga, brisk walk (10-15 mns), f) progressive relation techniques g) write journal h) visualization technique

momentary stress !!! kabhi sher vher dkh liya hoga😂😂😂

yes its true..behavior controls mind...I realized it just 10 minutes ago... thankyou so much sir

Roman Sir, everyone should think like you, not only UPSC aspirant's, whole world

You are like a brother to us. Please keep making these kind of videos. Thank you

Thanks roman sir..... U r doing great job....... Hats off to u

i am depressed n tired,thinking of giving up but seeing this video make me realise i am not the only one.thank u

your lessons has completely changed my life.i was so confused in my life.but after following your lessons I think I am able to do something in life.thanks a lot sir.

Thank You Roman Saini you are really doing for students welfare ... great job :) (y)

sir u r a start... i'm the biggest fan of urs sirr

thanks...yes,it works....m practised 4 last 2yrs .. . hence no demand no expectations....1just dedicate itself t more holistic move . .dat work is workship.....job pressure,rearing kids,managing home very less time left for studies...... sometimes stress remains inevitable....gud nyt

Such a good soul thinking of others , sir I would really like to see you win a noble prize someday for the service what you & your team are trying to achieve .. ! you always set my days with lots of hopes & aspirations.

Roman Sir, Transcendental Meditation training taken and following daily

Thanks a lot for your AWESOME videos Roman Sir ! 😃

yhi reason h sir aap doctor Ho ias b kiya hua h. ..u know how to control ur stress problems n ll....thnkx helpful video h apki bcoz m so depressed prson jiska effect study ni health pr b kafi h ...thnkx a lottttttt sir. ..;*

Sir, thank you so much for being so empathetic! Feels good to know that there is someone who understands these otherwise swept under the carpet issues! Thanks a ton!

Sir, what u said it's part of Sudharshana Kriya a Wonderful contribution to the humankind from Sri Sri Ravi Shankar Guruji.. Which really helps to calm down our mind and concentration improves.

Dr Sandip Raloti here sir..very helpful session

ur technique really helped me a lot to overcome from depression.u r great.

Thank you Roman! This and the last two videos are 100 times better than any TED talks! ...Keep up the good work! God bless! :-)

Sir how to get over mental distractions, breakups/relationship shits??!! Please make a video on such topics. Thank you.

u rightly said 99% wont do it... but I will try to do..

Meditation saved me..

thank u for ur efforts

All your videos are helping us in many good ways roman ji. thank you for your great service

I appreciate your relaxation techniques but sir for parties of 21day I would suggest if the person close their eyes and during 21days if person follow noble peace then it's very helpful because it will help you to fight some difficulty during practice time like hallucinations, sensation and so on. Thank you, meditator

awsome video as always thank u sir

sir you are one of the best motivational speaker

very helpful video sir..bilingual approach is good👌👌

Sir, You are like our friend, philosopher, Guide .. Keep up the good work. !!!

Thank you sir for help!

thank you sir😘

I love u yar roman I can hear u for 1000 crore hours continuously As I am not preparing for any competitive exam U rocked

yog nidra by guru maa.amazing meditation for students.all must try it for once.

ankhe khol ke normal breath pe concentrate karna hai ya lambi saanse BHI Leni hai?

keep making daily videos ! Really uplifting !!

Thanks for painting the life of aspirants with colours of SUCCESS SIR ☆☆

i watch all your videos thanks for making such nice videos now u attend your frd lol

please tell love Gupta to make a video on his English strategy for SSC cgl

Thanks for the video @Roman SiR u really a inspiration for the ias aspirants.

this is really a great help roman,thanks n keep going...

Hello Sir...Why don't U use good setup(background) for your videos??

While doing mindfulness and concentrating on breathing can we count breathing.....that's makes it a bit easy to concentrate....

Roman sir u r awesome.....

greatest speaker motivator

great personality

Sir please tell me how to get full sleep before exams night.i suffer from rapid pulse rate and hight blood pressure so how to control it for that time

Simplest way is meditation,

That advertisement cracked me up . great heads up to listen to you and carry on the work :)

sir can you tell what is the best strategy for IBPS po or SBI po , please make a video on it

Sir mai 8 months se regular kr rha hu .

awsome...thank u sir

I am gonna do it! for 21 days!

amezing sir , thank u so much

Simplicity Is the Key to Success.

u r so great sir!

Nice..video... Sir...I maximum learn from your video

thanku so much roman sir

Thank you so much for this sir. Please post tips on the art of public speaking.

Sir u r our ICON😊

THANKS BHAI. LOVE YOU. THAAAAANKUUU.

sir please tell love gupta to make video on his English strategy for ssc cgl

Happy Teacher's Day Roman sir

With close eye is best

sir apke posting jabalpur m hue thi m bhi jabalpur ka hu i feel so privilege

i have seen many videos on meditation by budhhist monk, they used to close their eye while meditating.

please make a video on how to handle fatigue...!!

I salute you sir

Thank u soo much sir

mai 4 saal se bank and ssc ki taiyari kar raha hu. ek do pre ke bad kahi selection nahi ho raha. kya mai dono me se koi ek ki taiyari karu ya dono ki ho sakti hai.

Meditation bhot effective hai ... Me meditation krta hu Roz 😀😀

God bless u..

Sir stress ko reduce karne ke liye aur Bhi video banaiye

please make a video on preparation techniques for banking exams pattern is changing drastically now a days ....also make a video on social anxiety

thank u so much sir

Sir conversation call bahut accha move hai

Reading Hindu (Including Deepanshu Sir videos + PIB) diligently is easy for me but reading in persistent manner is an issue. How to overcome it?

everyone who want to attain mindfulness, focus,concentration do meditation as suggested by Gautam Buddha. technique is known as Vipassana Meditation taught free of cost all over the world.

yes sir plzzzz love gupta make us best video for CGL 💐💐💐💐

Sir you are very intelligent

I think vipassana meditation will be better solution over the stress

sir.. can we use the sea wave sound, piono sound etc while reading???

Thank you sir

Thank you sir..😊

Sir Please give some techniques to understand Ancient or Medieval History.

आप कौन से घड़ी को पहनते है, कृपया कर के बताऍ।

i want to be in that 1% category !! will practice it .

Roman 👍👍👍

I can do it sir, but I need to know, early morning immediately after woke up or before sleep?

Guitar kaise sikhe....bataiye

great wrk sir

So beneficial

Thanks

Listen to taalmela of zhakir हुसैन. You'll be amazed.

U r amazing

Please talk about obsessive compultion disorder

thanku sir so much

Sir please upload the video regarding eating non veg drinking alcohol and spirituality. Lots of people want to know the truth about this. can we do pooja after eating non veg and all this things will affect out studies? i hope u get my question :D:)