💙 What are thoughts? Thoughts are part of the nature. Every day a huge number of thoughts arise in our heads. And observing these thoughts takes a huge amount of our energy. We don’t fight these thoughts, we shouldn’t fight them. Let them come and go like clouds in the sky.
Every time annoying thoughts arise in your head, try to find a moment when you can just sit down and breathe calmly for five-ten minutes. Listen to your heartbeat, listen to the birds singing, the rain, the wind.
💙Share your observations in the comments.
Have a Good night or wonderful day! Thank you for watching 🙏
From my heart to yours,
NEURUNA
#medicinemusic #nordicmusic #soundbath #reikihealing
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5 май 2024
