Releasing Inflammation: EFT Tapping with Julie Schiffman 

I have been using this tapping session once or twice daily for several weeks. This video has been helping me calm inflammation, and deal with anxiety and fear as well. My inflammation has decreased significantly and I find I am bringing up and coming to terms with a number of old emotional issues that I have been carrying around, unresolved, for years. Thank you so much, Julie!❤😊

Excellent. Got out of an abusive relationship 2 years ago. The peace of being out allowed all the crap to surface. Heavy freeze response, joint pain, stiffness, holding breath, exaughstion, frozen shoulder etc. Now that I an free to address it, this video will become a staple. In one tap session, my pain went from a 5 to a 3. Thank you for making it.❤

I was introduced to tapping years ago with a practitioner , but you are ,bar far the best guided tapping practitioner I’ve encounter. Your RU-vid videos have helped me with several painful fractures, back pain, even side effects from Covid vaccine ( all gone now). You have improved the quality of my life- thank you Julie- you are WONDERFUL.

I have been watching your videos for years and years. There is something so genuine and loving about the way you come across. It is nurturing and intuitive, and so completely helpful and inspiring. Your videos are my 'go to', especially for physical challenges, and anxiety challenges. After only watching your tapping video about panic attacks ONE time, they stopped and I knew instantly (in the middle of tapping) what they were about. I may get them once and a while over the years, but they are minor and totally manageable. There is so much comfort knowing that you are there. Thank-you for all you do and all that you are!!!

This really help a great deal. I found that along with doing these tapping, my problem might be depper like fear of being sick ou even death, could you do one about these? Thank you so much! This a life changing for me! 💜

Lots of tears when you mentioned releasing fear, frustration and resentment. Thank you.

Thank you from the bottom of my heart! I feel so much better all over, mentally and physically. THANK YOU 😊 AGAIN❣️

Ooo my stuffy nose now is release!!! That is so relaxing and fun to do.I will continue to tapp every day.This is one of my favorite tapping. Thank you so much !!!

When it comes to Tapping, you ARE the gold standard. Period 😊

Love your videos. I was yawning throughout so a lot of energy shifted. Thank you so much!

Hi Julie. It is so amazing how your videos make feel so much better in few minutes. Thank you so much and I hope you never stop doing this for all of us around the world. Hugs from Brazil.

I went to see a neurosurgeon today about intense back pain. I was having probably an 8.5 at the beginning of the session and did a lot of yawning and my pain right now seems to be a 3.5 or so. I'd pay big money for that kind of sustained relief. Julie you do such a professional classy job with your work. My thanks

This was a wonderfully calming tapping. I definitely noticed a decrease in inflammation.

Oooo the base of my skull needed this. I also felt a warm energy releasing from other areas in my body I wasn’t focused on. Thanks Julie! ❤️

Thank you so much for this. I was recently introduced to tapping by my therapist after already having heard of it, and it is so incredibly effective for me. I didnt realize how disconnected i was from my body before, and how thinking my way out of problems wasnt working for me. Thank you so much for this gift, and for making it avaliable for free. The paywall for the app my therapist suggested would have kept me from exploring this as an option, as I am very financially pressed right now. Thank you for providing these resources to us lower SES groups. Its highly appreciated.

This is great, thank you so much.. could you consider maybe doing a video for long Covid sufferers? There’s such a multitude of symptoms and fear around not getting better. 🙏

Shalom Julie I’m new to tapping. I like your video very much. I have had swelling in the back of my left heel for the past 4 years it has gotten worse, and no practitioner was able to help me. Should I be doing tapping with you everyday? The pain is a 9. I didn’t notice any change after one session yet. Thank you

Great guidance. ❤ I feel good after your sessions. 🌺 Thank you soo much. 🌻 With increasing cases of infertility/ unbalanced feminity/ unbalanced creative expression / PCOS. Can you please do a eft session for infertility and PCOS. Thank you ❤

Hey Julie, yes this helped! Woke up with a headache, it's almost gone. Thank you! I love your videos 💖

Thank you so much, its very obvious to me that I'm holding fear & worry, I had a good release of tears. Much more calm now. Saved this video to do again

Is it possible to imagine ourselves tapping the points, if doing this in public and unable to physically tap? Thanks

I cannot thank you enough for all you do. Your videos have helped me beyond the ability to express. ❤️

I love you tapping videos. Is there a chance you could make one for endometriosis? Greatly appreciated

Felt like I had to vomit. Had something bad. This helped. Thank you. :)

If I was to do this multiple times, I’d there a good amount of time to wait in between?

Two rounds of this amazing tapping. At a 0 now thanks to you. I appreciate you and all you do!

Wow Julie another profound experience with one of your taps. Thank you - I did a lot of releasing on many levels around the pain I am feeling. Your taps lead me on journeys of self awareness and the ability to release old patterns I didn't even realize had been impacting this inflamed state I've kept myself in for so long. What is an opposite word to 'inflamed'? I now choose to feel calm, relaxed balanced. Thank you. 💐💐💝💝🌷🌷

Thank you so much. I love tapping ❤️. It realy helps me to relax. Your work is greatly apreciated! 😍

Thank you ❤I had a seizure today. Inflammation has been contributing to seizures and also the seizures have been causing more inflammation. I was feeling super nervous and scared about what happened but now am feeling more relaxed.

Hi Julie. How frequently should I tap, and should I keep it up over, say, a period of weeks? Mike.

The words that accompany your tapping are extremely well chosen and helpful. The answer for me is always somewhere in your words. I was tapping for sinusitis that has been going on for too long. During this tapping session your words helped me figure out the cause - self-imposed bondage to "pain, struggle, and suffering." Thanks so much.

I was really stuck, so inflammed in my bowels, my neck and I had totally forgotten about Julie’s Eft. I used to do anxiety and It was awesome so I started two days ago now and it is AMAZING, INSTANT RESULTS! Thank you, Julie!🌹🌟🌞

I have seen u always tap with ur left hand and on the left side of ur body… can we do it on right side or is there a particular reason?

IBS video would be good. I have had that for 14 years. and food intolerance as well.

Very helpful thanks!

I have varicose veins… can tapping help?

Perfect....this REALLY heals. Thank you! 💖

Thank you so much for this tapping session. It was awesome! I loved your choice of phrases for releasing inflammation. Blessings to you 💕

Love this tapping segment mostly! I love some of the ideas you brought up. Thank you!!!

Wow. Thank you. I started at an 8 for an itchy rash and went down to a 5. Itching is much reduced. I will continue to do this tapping as much as possible,

This def helped some, more relaxed. Thank you❤

I have Crohn’s disease and am suffering with the pain of an abscess while still teaching my third graders everyday. It is very hard to be my energetic enthusiastic self while going through this severe pain. Thank you for helping me work through this and release some of this resentment. I believe I can heal from this.

Just found this tapping video, it’s amazing inflammation is the root of many illnesses, it’s definitely helped my pain,thankyou

I just surrogate tapped for inflammation for my daughter using this. Hopefully it helps.

Once again another wonderful, beneficial tapping session. I started out with a 9 and I now feel almost pain free. Everything you said hit the nail on the head about my emotions. I love tapping. Thank you so much Julie. I plan to do this session every day.

Thank you for this Julie! Really helps with my inflammation. I always yawn when I'm tapping ...guess that is good because my body is relaxing. 🙂🙂🙂

Thank you 🙏 so much for this tapping video. I’m a Tapping Practitioner myself and I have been in a lot of pain and totally ignored to tap for myself Your videos have been very helpful for me.

Thanks, Julie! I just discovered you at the Tapping World Summit and am grateful for your insights and guidance on chronic pain. I also really enjoyed this video on inflammation. I do feel more relaxed in my body. I'll be watching more of your videos. I've been doing EFT for 20+ years, but sometimes it helps to work with someone else. Thanks again!

I'm new to tapping. I feel grateful to have found you & your channel. I'm ready to explore the possibilities... it's great to know I'm amongst fellow tappers

How frequently can tapping be done

Very helpful. Thank you

Thank you! After working through this video, I feel much less burning from acid reflux in my esophagus and my sinuses feel less inflamed.

Thank you Julie, this is really amazing , I also followed your video of acid reflux and wow I was so amazed that i had just a relief. Thanks again

Thank you, I felt a shift!

I love so much your videos, I firmly believe in tapping, it has helped in numerous areas of my life. I just wonder if you have a video to heal or how to bring back to normal female hormones like thyroid and ovaries hormones. I think so many women around the world will thanks you because the majority of us has many health conditioning that are related to hormones. Thanks for all your work

Thank you ❤️ I have had so much pain the last few weeks, especially in my arms and in the sides of the torso, sleeping has been difficult as my arms get numb, but this tapping got me from an 8 to 4 so I will be able to sleep for the rest of the night. I'll definitely come back tomorrow to work more on this 😊

my body does feel more relaxed. I suffer from IBS always looking for ways to get better. Thank you for the tapping I enjoy your videos!

I never would have thought of releasing the inflammation thru tapping!! Saw your video recommended on a migraine website. Thank you, thank you, thank you!!❤❤❤

This really helped the pain and burning in my feet. You dialogue also identified many thoughts that I have not addressed relating to this issue.

I felt little relief in will keep tapping.

Excellent and much appreciated!

Absolutely brilliant 👏 thank you so much ❤️

Just love what you do Julie, so very thankful 🥰

Thank you, amazing. Includes ALL the many scripts I have in ONE ! Wonderful xx😊

I started with a 7 then it went down to a 5 with lymphedema pain. I feel mentally refreshed. Thank you so much Julie!

Thank you Julie. Tapping is big part of my life recently. Thank you for your guidance in many areas.

thanks! xoxox

Can I tap on 2 different things at the same time? Example pain and memory? Or do I need to do 2 different tapping sessions? Thank you

I will certainly try this. I am in GRIEF and not able to release much tears am very stressed and its all gone to my gut/digestive system pain and inflammation are key. looking forward to trying this. Also to releasing Anxiety and Depression possibly?

This helped me release tension in my body - been struggling with an on and off dry cough and sore throat.

This did help ... it reduced the intensity

Wow, tears started coming out when you mentioned anger, and it definately makes sense, because there was two situations in last couple of days , when I knew, it would be normal and healthy for me to feel angry, but I just couldn't. Could it be that anger got trapped inside and came out as imflammation?

I really needed this tonight. Thank you it really helped me 🙏

This session helped me to release emotion by crying my eyes out 😭 It felt so good to release. Thank you

Thanks Julie, it's reduced the pain.❤

Thanks Julie I found this so helpful today , 🙏💕

🌷🌷🌷🌷🌷🌷🌼🌼💐💐💝💝💚💚🌏🌏🎁🎁🎄🎄🤶🤶😎😎Thank you again~

That really helped a lot. Thank you!!!! 🎉

Thank you so much for everything.

Can you tap for an injury? I've used tapping for years, but I'm here because I banged my wrist and was wondering if you could tap an injury?

Amazing Amazing, Amazing. All the froward I felt, all the pain and tears. So much stored trauma. Long Covid has caused great fear. Been ill with chronic fatigue gorc3 years now. This is helping. Long Covid is about Inflammation in the body as a reaction to either the virus or the vaccine.

I'm looking forward to repeating this on a regular basis. Thank you a million!

Thank You = )

Thank you for this tapping session! I added the word stiffness along with inflammation as I tapped.

Thanks for this video.

I discovered EFT many years ago, but stopped doing it. I recently rediscovered it due to a Summit where I saw you. Your videos really help me calm my body and release pain. I really look forward to continuing to heal my body from multiple injuries and emotional pain. Thank you so much for these videos. I couldn't do it without you!

Thank you for this wonderful video....it stirred up the dust but maybe will see improvements shortly..I do feel.like it stirred up the inflamation and then one side got better.

I just discovered you today, you certainly were on my Path of Least Resistance. Your message is in total alignment with Abraham-Hick's message about pain or anything unwanted in the body. Doesn't matter what we label it, it's all loud emotion. Thank you for this inspiring video. ""I wonder what emotion this inflammation feels like?"

Love your EFT style. Thank you for your videos.

Dancing cells - who knew? Thanks!

I just appreciate your words more and more as I tap. Brilliant.

Thank you❤

Thank you . This was brilliant.

Thank you so much ❤️

Hi Julie, Thank you for your videos. I had some nasties happen in my life which slid me into having little anxiety bouts. Your videos help me greatly. I like the pace of them. Some of the other ones on You Tube dont allow enough time to repeat the affirmation said. Yours do. I also like your pattern of thoughts.

Lower back pain left, as I was doing this tapping session. Thank you so much.

My leg was inflamed really bad since Thursday this week. Feel like allot of stress is going on etc. I tapped on my leg. It felt numb etc. Felt like I couldnt walk on it tbh. Felt like I had sharp pains etc. Tapped on it. Felt like the swelling stopped etc. Had a hard time with walking on it. This stuff is really powerful too. Im still going to get my leg looked at when I get a chance. Hopefully its just stress and not getting enough exercise etc. Dealing with a toxic relative "grandpa" who has Dementia hes a jerk. You wouldnt want to live with him. Doesn't even care about him self or his family.😢 Do you have anything for that? Because hes been stressing me out and giving me pent up anger/rage. I have a mood disorder and he's been setting it off and I don't feel safe around him. Sorry. I even told my therapist about tapping. She wants me to this too. Feel physically and emotionally drained. Etc. I feel like I want to cry. Sorry. 😢 I also been trying to get off Soda due to having IBS. I tried the tapping for Soda Im a Pepsi addict. I love drinking from warm can etc. But it's making me feel sick. I cant stop the urges. For example. If i get off it for 3 days. I get back on it etc. Its complicated. Self control etc. Can you do a updated version for that one please? My Dr wants me to quit it. Because I have depression and mania. And Caffeine sets it off. I mostly drink 5-8 cans a day. Not good. Sorry. Any advice on how to make the tapping work and make it stop? Especially the urges? I want to do a 30 day Challenge by not drinking it all together. I need to get it out of my system. Maybe my anxiety will calm down too because I have GAD etc. Sorry for long post. Hope you can help/give advice, tips etc. Hope I can get a response. Your videos do help. Thanks. 😊

From 8 to 5! Thank you.

Wow, I went from an #8 to #0 - Amazing ty!

Thank you for this I needed it! 🙏🏽🙏🏽🤍