I did them and they pelvic clock my legs have been very tight and the hamsstrings wanting b to cramp ,my hips night get a little relief with this, thanks
thank you for your feedback. If you had spasms that means either this movement is not yet appropriate for you yet, or you did it with too much force, speed, and/or too big, Try again using very small movements and going very very slowly. If you still have spasms, discontinue and do my daily Cat Routine movements to prepare your body for this hamstring movement. You are welcome to continue to give me more feedback. thanks again.
@@ninastan_ My overall recommendation is to learn the Daily Cat Routine because the brain organizes us as a whole and tension in your hamstrings could be coming from your glutes or your back or even you rib cage. Here's the link: ru-vid.com/group/PLZ4qHLITBsut0AfgvCATNsw_FWO5Ic7bA
