Many of us will suffer from back pain or sciatic pain at some point in our lives. Whether the pain is caused from tight hamstrings, tight gluteal (buttock muscles) or a stiff back, gentle Pilates exercises can help.
In these videos (Pilates Exercises for Back and Sciatic Pain; part 1 and part 2) I have put together exercises and stretches which should help all forms of muscular and postural related back pain and sciatic pain.
In whichever of these exercises and stretches you feel a good strong stretch and relief, those are the ones you should learn and practice regularly.
Without having you in my studio to diagnose, this form of self diagnosis is a good start.
Let me know how you get on.
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Health & Safety Warning and Disclaimer.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.
5 окт 2024
