Mediation itself isn’t a new thing for me, but recently I’m being guided to mediate with my camels - the best kinda mediators & gurus - and I want to share this experience with you!
Whether you’re new to mediation, seasoned or a complete beginner you’re 100% in the right place!
This mediation with camels targets the deregulated nervous system which can contribute to Anxiety & PTSD symptoms.
Meditating with camels, even virtually, offers you the chance for a deeper more meaningful experience of mediation with the camels present, this gives you a chance to tap into some ‘camel energy’ while mindfully meditating and allowing yourself to calm your nervous system and reset for a more positive mindset.
I’m no stranger to Anxiety & PTSD and I was guided to release this Mediation and its words through my own mediation practice.
Before we begin, know this…
You are always in control of what you let enter your experience, trauma lives in the mind & body and it’s learnt skills, strategies & habits that can help you cope with your anxieties & PTSD episodes.
My suggestion is, take what you need & what you don’t need from this meditation.
Also remember that any form of meditation is not a one fix wonder.
It’s a practiced skill.
I suggest you listen to this at minimum once a day until your symptoms subside.
The brain hates new things, because it thinks the ‘old routines’ and ‘patterns’ keep us safe, so resistance might be present for you throughout this mediation. Don’t get tricked into thinking this mediation ‘isn’t working’ that’s just your monkey mind speaking. Be consistent for your own well-being.
You are safe in this space
you are deeply loved…
Press play & let’s begin…
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You can connect with me over at:
Website: camelchannel.com
Facebook: / camelchanneltribe
Instagram: / camel_channel
iTunes Podcast: Camel Channel with Tara Lea
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Tara Lea is a camel behaviourist, wellness & energy expert, yoga teacher, camel owner / lover and she is here to act as your camel guide! Tara helps people get a deep understanding of camel behaviour, energy & wellness and also create the space for a deeper understanding of Self in order to support peaceful connections with these amazing animals so you can achieve your wildest camel dreams & goals!
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Let me introduce you to camel behaviour, training, handling & wellbeing via my free eBook, get it now over at camelchannel.com
18 сен 2024
