Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

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Relieve neck and shoulder tension using this trigger point release technique. In this video, I show you how to release your pecs, traps, lats and rhomboids using a lacrosse ball and a wall corner. This self massage technique will help improve neck and shoulder mobility. Watch this video if you want to learn how to use trigger point release to get rid of stiff neck and stiff shoulders, how to self massage neck and shoulders, improve neck range of motion, shoulder mobility, This self treatment for shoulder pain and neck pain is effective. If you don't have a lacrosse ball, you can also use a tennis ball. Use this sequence whenever your shoulders feel stiff. Do this after you sleep wrong, lift something heavy, sit at the desk or hold your child for a long time in one arm.Try this lacrosse ball release and tell me how it works for you in the comments section!
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After you watch this video, check out my neck and shoulders playlist.
THERAPEUTIC EXERCISES FOR NECK AND SHOULDERS
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Опубликовано:

28 сен 2024

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Комментарии : 75

@kaisimonfitness 4 года назад

Watch this video to learn a routine that will improve shoulder mobility! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OgAlaHsE5eo.html

@MaraKatria 5 лет назад

Kai, your tutorials with the lacrosse ball have changed my life significantly ❤️

@kaisimonfitness 5 лет назад

Wow Mara Katria that is wonderful! I am so glad the lacrosse ball videos have helped you. I am happy to share!

@staceyl4830 3 года назад

Thank you so much Kai! I haven't slept in weeks due to upper back, neck, and shoulder pain. This has been so helpful in releasing trigger point pain.

@AirRon92 2 года назад

Your instructions were spot on! I feel like a new person with my shoulders now. Thanks Kai!

@mitchelljack1590 5 лет назад

Love these trigger point release videos

@kaisimonfitness 5 лет назад

Mitchell Jack Great! I enjoy making them. Any requests?

@mitchelljack1590 5 лет назад

@@kaisimonfitness Serratus? (is it even possible?)

@J1283-s1k Год назад

Fantastically detailed albeit specific. Thank you so much Kai.

@Karmer 2 года назад

I can't thank you so much for this. Finally feel so much relief on my upper back/neck and general wellbeing. Especially the pec trigger point! Subscribed to your channel. Loved how you explain everything and also the adjustments.

@debfindley451 5 лет назад

I had two months of PT, cortisone shots and finally gave up and scheduled major shoulder surgery. Then I discovered Kai and these moves and one month later I cancelled the surgery. Now I keep up the maintenance (because it tries to come back) on my neck, shoulder and other body parts and am forever grateful to her!!!

@kaisimonfitness 4 года назад

Wow Deb 😳. That is terrific. I am so glad the releases have been helpful in avoiding surgery. Thank you fo sharing your experience with me.

@judyburgschmidt Год назад

Frickenfantastic, thanks Kai!

@zannatul23 2 года назад

Brilliant video, exactly what I was after Thank you!

@Diegomolinams98 3 года назад

So good I feel awesome now 😍

@takirasharde2318 5 лет назад

Nice video. Shoulder pain is definitely something I deal with lately from work

@kaisimonfitness 5 лет назад

Takira Sharde I hope this technique helps! A consistent mobility routine should ease tension in your shoulder region! I also recommend breathing exercises for stress. When work gets stressful we tighten up and that stress manifests in your body.

@NayannaHolley 3 года назад

Loved this wow! Thank you so much

@chilledmonkeebrains 3 года назад

Great tips...thank you😎

@pastisi 5 лет назад

Thanks works great

@kaisimonfitness 5 лет назад

willie smith awesome!

@inzamamulkhan4107 Год назад

Hi . I have been having tightness in my upper back rhomboid muscles since last 3 years . Every time I breath out something clicks in my upper back thoracic region . I did x ray but it showed there is a little reduction in my disc space in d12v . But my symptoms mainly are severe tightness in my upper back muscles which cause breathing problem. Is this tennis ball gonna help me quickly ?

@terrydelacruz6801 4 года назад

Is it okay to do these movements with a sterno-clavicular dislocation?

@NSoutherland_WellnessMD 5 лет назад

Great video

@kaisimonfitness 5 лет назад

Natalia Southerland thank you for watching. :)

@NSoutherland_WellnessMD 5 лет назад

@@kaisimonfitness I will. I am a physician. Working on a practice that is all about lifestyle change for chronic disease. Im a health coach and CPT but I have my own mentors including a personal trainer. I appreciate being able to work with others and point people in the direction of your channel for info. I appreciate you. We all have to work together to really change the concept of health in this country

@kaisimonfitness 5 лет назад

Natalia Southerland I really appreciate the work you are doing. Thank you for sharing with me. I am honored that you refer my videos to people. Please reach out if you are ever in San Diego. :)

@andyNAS 3 года назад

That 4ss though. Mama Mia!

@user-vc9or5uc4x 3 года назад

Get a theracane. It will make doing these things easier.

@surfbuttnakedmorris3734 2 года назад

Awesome video!!! Thank you Kai 🖤

@riotsforanimals1606 3 года назад

Thank you!!!! These felt sooo good. I do olympic weightlifting and struggle with feeling tightness on the left side of my neck, this was very helpful. Ready to go hit the gym hard now, thank you! New sub :)

@plabankharichandan2555 5 лет назад

Mem thanks Plz hip pain relief vidio show

@kaisimonfitness 5 лет назад

Thank you for your video request. I will be doing more videos on hips :)

@callmebruce65 2 года назад

I find it more efficient by using a bit larger baseball sized ball for rolling on especially on the ground or against a wall because this way your upper back or traps area doesn’t touch the floor and you’ll get a much more better release. There are some “3 inch CORK massage balls” out there but seems that many sellers don’t state the size of the balls and they’re usually lacrosse ball size with a diameter of 2.5”.

@mariamaier8537 3 года назад

OMyGosh! Thank you so so much for sharing these release techniques. I have been in so much pain in my neck and shoulders. I’m an esthetician for over 20 years and it’s caught up! Going to PT, weekly chiropractor, Massage and stretching. You’re ball rolling Has released so much of my pain. Your Amazing!!!💖💖💖💖💖💖

@kellymorrison8156 4 года назад

This is so great! I love that anyone can do it, and that you offer little adaptations to get better angles and be more comfortable.

@gmwilliams4314 4 года назад

Dear Kai aka Superwoman, I honestly had no idea what Lacrosse was until seeing your video. I was surprised to find an entire section of lacrosse equipment at my local Dick's Sporting Goods 😮 here in Houston😮 Thanks for posting such a informative and well produced video. My wife and I feel much better😊😊Thanks!

@kobalt77 5 лет назад

Awesome Kai, thank you so much for sharing this with us. .. PS. You should be very happy with your RU-vid library and work, you have helped 10,000s of people, God bless you.

@lolah3838 7 месяцев назад

The ball on the wall always works well for my shoulder issues but I've never seen someone get in such convoluted stances to achieve it LOL.

@saravonpritzwald7777 5 лет назад

Thank you so much Kai, I point my clients to your RU-vid channel when they are experiencing trigger point pain.

@AxelAshcraft 4 месяца назад

She has the most prettiest skin I ever saw

@bambolina351 Год назад

It works like a charm. I wish I had known those tips years ago. I cannot thank you enough. God bless you.

@kaisimonfitness Год назад

Glad it helped

@moonstruck5763 Год назад

Thank u! Very helpful!

@rondamanuel4604 4 года назад

I am not sure who gave you a thumbs down! This has been the best exercise ever! I use to pay a lot of my for my physical therapist to get this knot out of the point just below my right shoulder blade and I moved from that city. Thanks you so much, I found your channel when I needed it most and I keep coming back to it...😊

@seanyok 5 лет назад

Hi great video , the exercises felt really good. you say 2 times a week ,would it be detrimental If I did it every day ? Thanks

@kaisimonfitness 5 лет назад

Seany F you should be ok. Listen to your body. If you feel overly sore afterwards make an adjustment. Less days or time. :)

@seanyok 5 лет назад

@@kaisimonfitness Ok thanks for response and your great content!

@federicodurso3613 9 месяцев назад

Is it a valid solution whenever trigger points every day appear on mid rx or high rx trapezius/scapulae due to bad posture?

@kaisimonfitness 9 месяцев назад

This will help along with strengthening your back and shoulders!

@burningyeska4560 2 года назад

Wow!!!...I practice self massage with lacrosse balls and the only one I've never thought of was the Traps one....it looks satisfying AF, thank you ! 🙏☺️

@ronhiegel7853 Год назад

Thanks Kai! I have been using tennis , large and small massage balls,and a lacrosse ball, but I have been on a flat wall.After watching your video I moved to an end wall. What a huge difference plus holding for 60 seconds!!! I also did a trick my dad taught me ,I put aloe lotion on before massaging.

@kanishkagupta9005 3 года назад

I m having cervical kyphosis with stifnees in neck and shoulder .. can i use spike ball ?? While havinv cervical pain

@tobymayers8474 3 года назад

Hi. I really liked this video and so I just wanted to let you know! Thanks

@aberjuste 2 года назад

Omg worked instantly

@louisesimon597 4 года назад

Very helpful during these challenging times. That’s where I carry my stress .

@mira269 2 года назад

Wow. You are the best ☺️

@toddc2788 2 года назад

Thank you!!

@riotsforanimals1606 3 года назад

Thank you!!!

@metanoia7874 5 лет назад

Thanks a lot for this video as a badminton player these areas are where I frequently felt pain

@kaisimonfitness 5 лет назад

Rosterwell Synrem thank you for commenting. These release techniques would definitely be beneficial for badminton players!

@cherylb6755 5 лет назад

Hey Kai~ I was introduced to myofacial release using a foam roller several years ago. I’ve been wanting to do more - especially right now for my neck and shoulders. Thank you for this❣️👏🏻💪🏻💖

@kaisimonfitness 5 лет назад

Cheryl B more to come! I am glad you found this me video helpful. Thank you for watching and commenting! :)

@cherylb6755 5 лет назад

Kai Simon~ Excellent... thank you!

@paiged6120 4 года назад

Magic...thank you

@kaisimonfitness 4 года назад

You are welcome Paige! ✨Glad it helped.

@ryujin3238 5 лет назад

Thank you for nice video.I will try it

@kaisimonfitness 5 лет назад

I hope you feel better afterwards. :)

@ryujin3238 5 лет назад

@@kaisimonfitness Thank you for the feeling of always smiling✩.*˚

@theosimon6170 5 лет назад

Incredible techniques, Kai! Great video.

@kaisimonfitness 5 лет назад

Theo Simon Thank you ;)

@hypnocilicdreams 5 лет назад

I played a video game in a poor posture for too long recently & my neck has hurt so much since :( So this video is perfect timing for me. Now I can prevent similar injury in future! Thank you!

@kaisimonfitness 5 лет назад

hypnocilicdreams Hope this helps! What was the game?

@hypnocilicdreams 5 лет назад

@@kaisimonfitness Oh just a simple free to play online game called Diep.io, it's a lot of fun, but I don't recommend it because it's so addictive! lol!

@kaisimonfitness 5 лет назад

hypnocilicdreams haha thank you for the name of the game and for the disclaimer. :)