Thumb arthritis pain relief INSTANTLY with these 2 stretches 

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What helped me was cutting down on sugar and carbs. Noticed a difference within days

I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.

I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.

Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!

Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤

I've been going for therapy for over a month. But this instruction really did relieve my pain immediately!

I've been frustrated with the discomfort in my thumbs for about a year now. These simple exercises have made a huge improvement! Thank you so much!!

Wow! It works😊. Just tried these exercises on my VERY painful left thumb and found immediate relief 🎉🎉

OMG! 15 minute and my thumbs feel great, back to normal ! Thank you so much!

Wow it really works❤ I've had terrible thumb pain for months & this is the first time that they stopped hurting. Thank you so much!

Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.

Omg! The 2. stretch felt sooo good 🥰 thank you

This is a GREAT video! As a Massage Therapist, I'm always happy to find ways to alleviate thumb pain!

I’ve had arthritis in my thumb for at least ten years, and this is the first stretch that has helped! This really works!

Wow, that was interesting. I have no idea how RU-vid knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!! Many thanks! James

Wow! Thank you - instant pain relief on first stretch.

Ma'am, I have that in my left thumb. I work everyday and my thumb aches me most days (when I don't wear some type of brace). Your exercises helped extremely, I was doing them with you. Thank you!

This REALLY HELPED RELIEVE ME OF CHRONIC PAIN IMMEDIATELY!! THANK 🫵🏾🫵🏾🫵🏾

Great stretches for the thumbs, thank you so much for your channel, it’s helped me a lot !!!

amazing, it works! I did get instant relief. Thank you for educating us.

Thank you so much for this! I starts crying doing these, not because it increased the pain, but because for the first time in weeks, I felt relief! I was so scared I was just stuck in this pain spiral (nothing else has really helped) but I now see I can find relief!

Wow tried it as I watched and instantly my web space feels better ... Thank you.

I can't believe this gave me immediate relief!! Thank you!! I have arthritis plus I injured my hand in the web area inside the hand, if that makes sense. I banged it on the corner of the counter and had a bruise there for days. After the bruise healed up, I was left with excruciating pain!! This has helped, and I've tried other exercises for it but this worked! Thank you again!

Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.

Excellent. Thank you. I have been using traction for a while, and now will add the other exercise. Thank you.

Excellent stretches! Thank you, Michelle!

Awesome! Helped immediately! Thank you!

Thanks. This really helped. We guitarists really put our fingerboard hands through a lot of tough calisthenics.

Immediate relief! THANK YOU!

Just what I need for some relief. I'd sort of been doing the last one through my experimenting and massage. Thanks. I don't want to take meds as a Dr one advised. 👍

Thank you! It helped immediately. My thumb was bothering me all day, but by the time I got through the stretches with the video, all the pain was gone. Just like that. I am so glad I found this. Thank you.

Wow i use my hands a lot and just started to get sore thumb joints and this worked instantly!! Amazing thank you

Thank you for helping me on hands it really is bothering me at night and hurting

WOW!!!! I can't even believe it.... I can't believe I found about about your expertise! It's miraculous... I can't wait to continue to do these exercises... Thank you SO MUCH!!

nice, thank you, that second one really helped

Wow. It works immediately. Thank you for this video.

Thank you. The downward pull really helped; almost immediately.

I have arthritis due to my work and fond so many activities painful, from knitting to gardening so I’m going to give the a go. Many thanks.

It really worked! You are awesome.

You videos are so helpful. Very professional. It’s a joy to watch your exercises. Thank you 👍

I really appreciate what you teach and the ease and effectiveness of the instruction. Very helpful. Thank you!

My god I’ve been having so much pain in my thumb and these 2 exercises especially the second one helped me relieve that pain. Thank you!!!

This really did work for me. Thank you!!!

Thanks🌹👍

I’m so glad to have found your channel! My arthritis in my thumb ( & my entire body, actually😂) has flared up recently & I’ve been taking advil for several days now. Your videos are truly helpful and have reduced my level of pain. I cant thank you enough. Thank you for sharing such helpful tips & information! I look forward to watching your future videos! ❤

Actually works!!!!! Thanks!

The second stretch really helps!

Wow - it worked instantly - bravo!!

Not a single dislike with 14k likes. Incredibly impressive. Mustve helped a ton of people like this helped me.

Wow, immediate relief! Thank you!

Thank you very much 👍👍👍

Thank you so much .these practices are really effective 🙏🙏🌺

I'll certainly give these suggestions a try and see how it goes. Thank you for the education.

Thank you so much doc.i injured my wrist and thumb and this is very helpful. ❤️

Worked right off for me…thanks so much! I’m going to follow you!

Thank you for the pain relief…may God bless you..😊

This helps so much. Thank you. Video saved i will use regularly

I had done one exercise and it work.amazing results

This worked. Thank you!!!!!

Definitely helped with pain thankyou

These stretches can be really helpful

It works! Thank you so very much.

Thank you! Stretches helped a lot

Wow , those gave me immediate relief . Thanks .

Incredible. Who would have thought.

Thank you! I needed this!

I have been having arthritis in my thumbs for over 50 years.I don't remember when I discovered the grabbing the thumb movement, but I have been using it for many years. Maybe after watching this video, I will start working the thumb regularly in stead of only when it hurts.

Thanks so much Michelle, these exercises are very effective.👍

Thanks a whole bunch! Namaste

"Thumbs up" Haha. This seems so obvious that I can't help asking myself why I didn't think of it myself. These stretches provided me with an amazing amount of relief almost instantly. (Gee, that sounds just like the video tagline!) The dogs may not thank you, though, as they love the smell of pain relief cream.

I was very surprised and satisfied after performing the excercises I have acute arthritis in my left thumb. I felt an almost immediate release Thanks so much Doctor Will try thi daily and report back. God bless

Omg this helped me, thank you so much!!

Hi, I like your video. Thanks

Thank you!

0:18 "If you have some *thumb pain elsewhere* you could definatly try these exercises .. " Sheesh I have "thumb pain" in my thinking parts right now. (Hence my distrust of all experts.) LOL

Why are you so good?!

THANK YOU, THANK YOU, THANK YOU! I have been going to a PT every other week for 2 months and it hasn’t helped. I did 5 reps for opening the joint and my thumb instantly feels better. I will try the second one but my experience has been if I try too much too quick I set myself back. Now could you tell me how to get rid of the swollen knot I’ve had near my thumb base joint from at least 6 months? Ice reduces it a little but I can’t seem to eliminate it. Yes, I have and wear a thumb brace but limit its usage. PT says I’ll have weak joint if I use it too much. Thanks again! ❤

I am subscribing and looking forward to learning and doing better with my hands. Nurses and PT don't explain other than saying old age.. but I was in a major vehicle crash 9 moths ago and been in pain daily .. sharp and aches... I don't think they want it accident related, at least it feels that way ... though auto insurance is paying. ... but some say work even if it pains and others say don't work if it pains, .. last Friday a new list to a PT said both of these... this is confusing and radical .. and I don't like my own ignorance.

Thank you after these exercises,my pain was almost gone

just found youre video i play guitar and hve severe arthritis have many cortozne injections these stretches super rab

got relief

THANKS for the great stretches. I do them every day and I am finding relief , I have a couple of fingers that click and want to lock up a bit when closing and opening fists What do you recommend for some relief for this, Thanks for the great videos

Chronic situation. Soft lump at thumb base/wrist. The first stretch produces the ligaments to consistently "pop", rub, whatever, with discomfort. No pain relief. My insurance only will x-ray, no mri. Got a half hearted diagnosis 4 sessions of therapy and sent on my way. Even though I informed them nothing had changed.

Wow I found video. Thank you. I tried this directly after I watched this. And I felt better. I will do this all the time. Thank you.

Thank you!! This definitely helped & quickly!!

Please show how to do exercises for people who are left handed, too. I now share with any person in the medical field to ask this important question. . I had UC and have a permanent colostomy bag and I asked if the surgery could.be done on my left side. The surgeon said he was glad I asked because they would naturally do it on the right side. Hope this helps. Ty.

Thanks I will try this

Thank you

I have this in both hands. It's excruciating. I hope this helps.

Thanks! this helped!

And that smile on your face 😍

Awesome video!

Thank you for those tips

Oh my gosh Thank you

Omg!!!this works😮

Opening up the space in the saddle joint will allow synovial fluid back in.

perfect! I like this video

Very helpful, thanks!

the stretches are good.. my question is you said i should not feel pain but i do feel pain in other finger when doing htis...