@@ApulicaOfficial na u can fully recovered trust me , I can see it and feel it I’m back to my old self going out with friends to bars have some drinks meet people I feel like this anxiety / depression open up my mind and made me a much better person
My story is very similar. Indigestion, Gad, terror.. Right now I'm in process of finding if my symptoms are physical. Blood testing tomorrow. After results it will give at least some certainty. I wish everybody to find certainty, I wish you to heal, we can do it!!!
Just follow up. My blood is ok just low vitamin D + lower testosterone. I will take vit. D3. My nervous system is still very sensitive even if I'm calm. I'm gonna continue to apply acceptance. I will follow up with my progress later - i hope this could help at least one person in the future.
@@danielpolednik hey daniel if i can suggest some tool to help while u doing this work try wim hof method watch it carfully and understand the process very well before u apply it its like anxiety meds without the side effects it will only take the edge off but wont fix everything but will help to work on urself calmer
@@TheSpectraYT Hi, I'm doing well. If i can recommend something to other people -> Focus on something else (job, project, hobby, family). I know it's hard and you want to fix your problem now! But if you want to fix the problem you are telling your body there is a problem. Also don't consume coffein and go to sleep early (max 10pm). The other part is acceptance. How can you accept suffering? For me it was easier because i had this episode once before in my life. So i could assure myself, that i know what's going on and my body will come back to balance again. YOU WILL GET THROUGH AND OUT - ACCEPT!!!
8 Months with dealint with gad and panic disorder , last 3 months my panic attacks are gone my normal life is back im not recovered 100% i still deal with my setbacks and my symptoms but i totally accept that its just anxiety i dont judge or justify any symptom you have to accept it like a sneeze and trust me you will start making progress im 19yo btw i had my first panic attack in my last 18y
Another advice its the best for me , just live your life do what you used to do even if you are dealing with heart palpitations whatever you have to do that and live with the symptoms and they ll start disappearing
@@itsjen94 I still have symptoms - but other ones now - the muscle tension is not as prominent but now I have migraines and tingling on my face that really freaks me out … it’s tough :( but we can do this !!!!
Shaan why does the body change up symptoms on you. Sometimes I feel like my body is saying this symptom isn’t getting a reaction from him anymore so let’s now send this. Sometimes I feel like I have the upper hand on this then I will get a new symptom and be like WTF is this now. Is your body intentionally looking to spark fear by doing this?
U dont need books to move over anxiety , the easiest way to recover is to absolutely do nothing and live ur life back , u want the mechanism behind it ? Intense fear stored in the mind and body , does the body heal ? Yes . How ? By releasing the fear (aka u feeling rotten and fearful ) do u let it ? No , there u go u stay in the cycle , the longer u stay the longer the memory the longer the recovery . Its not magic its a pattern , and to answer ur question why the symptoms change because an anxious traumatised mind will play every trick in the book to survive ..... ur job is not even accepting ur job is to live ur life fully with or without anxiety
Hello. My name is Justin. I have suffered with anxiety for so many years. I have now watched a number of your videos and would really like to join your program! Please let me know what I need to do or where to find your application? Thank you so much for all your content! Have a great day!!😃
My favorite part from this is that “ The answer is to recognize the world you are in and learn from that. Don’t take the knowledge you had previously to solve the current problems “ Thank you!
I love hearing that others don’t notice you’re having panic symptoms. Hearing you guys talk about that really helps.. that he couldn’t see any signs of anxiety in you when you asked him for help at Apple.
I watched a bunch of these Shaan videos but this is the one that got to me. What Nico pinpointed as his own personal little pitfalls on his recovery journey are uncomfortably familiar and aligns with my own personal journey. The problem-solving and overthinking as my mind's way of addressing the stressors since that's how I've thrived when facing every other issue I've had in life...I've talked with my therapist through anxious moments and come to an agreement on a similar sentiment: what served me before (my high-intensity problem-solving forward attitude) is no longer serving me anymore. Being aware of how overthinking is not serving me is one thing I understand and accept easily, but for some reason, the way Nico phrased his own pivot-point and his eventual shift away from overthinking has really struck a cord with me. Experiencing my own mind "fail" me is not something I can accept or be comfortable with. But it never failed me. It's just my brain engine actually burning out: re-running and overprocessing thoughts and "solutions" to a perceived problem. Crux of the issue is there isn't a solution to any of my life problems that I actually end up worrying about; there are just different paths to try out, one at a time. It ain't a problem to be solved. So duh, of course my brain is gonna burn out. The answer is there is no problem. So, brain and body: Thanks for working so hard! You can take a rest now.
I’ve had intense generalized anxiety for 50 years. I had friends in high school, but was made fun of constantly. Since then I’ve had very low self esteem. I’ve been on medication but your videos are the first thing that has really helped. It helps to know I’m not alone.
Listening to this guy has helped me so much because he described how a change of weather could or hot it really shakes your system. That happened to me recently and it really scared me not knowing why.
Yeah me too exactly insomnia and loosing a appetite and loss weight. How you accept insomnia and be friend with when you feel so bad. But I’m still wake up and do lots of stuff. I’m not afraid to go out or in shop and if I sleep 4-5 hours I feel better. Pray for you to start feeling better soon!!
You are ALL AMAZING! The more i listen, the more i feel "normal", always feeling like im the only one "going crazy", you folks sharing your this issue is absolutely astronomical! Anxiety is an isolated, terrifying experience,thank you so very much
It's interesting how I hear different people's perspective on why "this" issue seemed like the most important to "me." Probably why the symptom/issue persisted - because of the fear of it.
Lol! So funny, Apple store was a trigger place for me as well. I would just be sitting waiting for a tech to help and it was I just wanted to leave. Shallow breathings, hard time swallowing, abdomen tightening, non stop restlessness lol.
These are the kind of things I wish people would say. But I understand why you wouldn't want to. But I really believe these things are what resonate with people that have anxiety. The really strange intrusive thoughts.
Just found you yesterday l can not believe l am hearing me in both of you 16y it started 71y now phobia of vomiting and the things that were said about going out the reason why different places in the house safe etc I am going through it at this moment as lot of health problems don't stop
Very great, insightful, and relatable interview. The Apple store story is so real. And I hate when people figuratively say they’re gonna have a panic attack when I’m like “you don’t know the half of it”. But that’s just shows the difference in baseline’s of the two
It falls under the stress response. For simplicity we throw it under the anxiety umbrella. It’s a different mechanism, but the solution is the same . Good question tho h
"It feels like both your mind and body have betrayed you" - wow ...How I feel everyday. The physical symptoms, the intrusive thoughts, the derealization, I mean.... this is no easy feat. Wish he would have listed all 70 symptoms he wrote down :/
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