hey man, are you still following the Gracie Diet? I want to give it a shot but I'm concerned about so little protein intake although I have heard that we dont need as much protein as people claim. Did you see results?
Hey, I haven't followed the Gracie Diet for a while now. When I was on it I saw really good results, I fought a whole season at a lower weight class than I normally do and my performance was great. Generally speaking unless you are doing body building you do not need nearly as much protein as most people think. On the diet I was able to get enough protein. Key thing to remember is that there are lots of sources of protein and as long as you are considering that when you are making your combinations for your meals you should be good.
I feel like this is very disrespectful which is why my dojo never used patches, with bjj being super expensive in cali though. I see how its beneficial to save money with how strict some of these places are.
Backstory on this is that the gym I trained at changed affiliations, so we needed to de-patch. We went with a no patch model after that. So no disrespect, just did not support the previous organization anymore.
