Renato's Track Team - Base Training. A variety of interesting topics covered, from how to spot a potentially good athlete, to the mindset of the elite. Renato shares more of the wealth from his mind and his athletes leave it all out on the track.
The workout: 4x (600m ; 500m ; 400m ; 300m ; 200m)
2min Between Reps ; 6min Between Sets
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The Sweat Elite RU-vid channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. RU-vid ads cover around 30% of our costs.
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9 май 2022
