Renato Canova - The Coach of Emile Cairess, Amanal Petros, Tadesse Abraham

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Renato Canova is one of the most respected distance coaches in the world!
With decades of experience and countless medals, its is such a pleasure to feature him on the channel once again.
This session happened at the same time as our previous episode featuring Emile Cairess and captures some more of Canova's philosophies around marathon training and follows the other group at the same training session.
The workout: 10x 1600m (200m recovery)
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Опубликовано:

25 апр 2024

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Комментарии : 77

@paddyrobb8436 Месяц назад

“I was the one changing” is a cold line from Canova 🥶

@sweatelite Месяц назад

haha

@rockylopez1198 Месяц назад

For real. Straight up G

@vicius23 Месяц назад

Renato is the man. I never get tired of listening to him... practically

@tomekb4gin5ki Месяц назад

"No?" :)

@andydevinerunning Месяц назад

Not the volume.not the speed. The volume of the specific speed...perfect

@sweatelite Месяц назад

You know what to do now

@jameschaves5723 Месяц назад

That’s easy enough 😂😂

@jono1457-qd9ft 13 дней назад

Extension. That's what Renato calls it. A physiologically correct methodology, because running is a skill. Most coaches and physiologists don't recognise this, because they are looking for some metabolic nirvana which doesn't exist.

@jameschaves5723 Месяц назад

“Look at his ass and tell me I’m fat” 🤣. Angus, seems like you’ve built a fantastic rapport with Renato❤️. These videos are pure GOLD. SweatElite is a step above any other channel 💪🏻

@angusteeton6918 Месяц назад

Thanks man! Yeah really amazing to think back to filming him back in 2021 and how our friendship has developed 😄😄 I'll often bump into him at Kerio view when I go and we can talk for ages. One of the greatest joys of the job is becoming friends with the people we work with 😄

@eoghanmoloney5491 Месяц назад

Amanal is a great character

@angusteeton6918 Месяц назад

We need more like him in the sport!!

@sweatelite Месяц назад

RU-vid channel for Amanal (we’ve seen enough reels with music now!) ??

@pierreroudaut Месяц назад

"The final goal is to increase the volume of the specific speed". Hit the nail on the head, here. 25km of marathon pace in a 34km long run 🤯

@sweatelite Месяц назад

Nailed

@Ersan980 27 дней назад

It is actually 21km marathon pace in a 34km long run?

@angusteeton6918 Месяц назад

Since recording this, Emile went on to place 3rd at London, Tade got 1st (Course and National Record) at Barcelona and Amanal won Hanover Marathon with a Course Record as well Legends!

@sweatelite Месяц назад

Legends

@jordandonnelly5497 Месяц назад

Denis 2nd Linz 2:08 in 24c and Okbe Ruesom 6th Hamburg 2:06.49. Great group!

@monstras00 Месяц назад

SO many fast times from this group since this was filmed! cool to see Emile Cairess at the start of the video, 3rd place in London!

@sweatelite Месяц назад

Canova certainly knows what he's doing

@83CODY83 Месяц назад

I could listen to him talk all day. Thank you SE!

@mogosberhane264 11 дней назад

Tadese and Amanal already legends 🎉❤

@fathanadinalendra98 Месяц назад

Amanal has such possitive vibes, need more guys like him in the group!

@lucaagresti Месяц назад

Canova videos are always the best! Thank you guys for these productions!!

@sweatelite Месяц назад

Glad you like them

@diegoosalas 28 дней назад

My favorite so far!

@andresva Месяц назад

great stuff!

@BillyTeeton Месяц назад

Absolutely loved this episode. The vibe tells something about their characters. Fun loving, friends on the training ground, fierce competitors in competition.

@sweatelite Месяц назад

Thanks Billy!

@user-lv7fx7ff5e Месяц назад

One of the greatest coaches! Live long and prosper) Thanks Matt

@83CODY83 Месяц назад

Big fan of coach.

@dimabububu Месяц назад

Great content. Thank you

@sweatelite Месяц назад

Glad you liked it

@timtrenholm3698 Месяц назад

ROFL "Pay attention with the bike". Aka...don't wreck one of my athletes! LMAO

@angusteeton6918 Месяц назад

Haha for sure!! I've filmed a few episodes with him now and he's always gracious about letting me manoeuvre around his athletes. It's always a little in the back of my mind and I'm sure it is his too 😊

@GabrielFrois. Месяц назад

What chance would we get to learn from Mr. Canova if not through Sweat Elite?🔥 Great content as always.

@vicius23 Месяц назад

Letsrun (unfortunately lol)

@sweatelite Месяц назад

Canova does love the forum it seems

@jameschaves5723 Месяц назад

@@sweateliteyes he does, just “be careful with the bike!!” 😂

@taylandag4025 29 дней назад

Renato Canova is a wise man period.

@yash4o4 Месяц назад

Hes enzo Ferrari of running world

@sweatelite Месяц назад

Agreed

@GeorgeRon Месяц назад

"When you run slowly, its not useless" Voila. Canova just told us what Lydiard found out in the 1950's and 60's... Everything seems new until its not.

@GeorgeRon 25 дней назад

I'm not referring to any training intensity distribution. Lydiard found out through empirical observations with elite runners that slower, steady running can make you faster. Canova's ideas changed, he remarks. We sit on the shoulders of giants. @@markolim8938

@GeorgeRon 25 дней назад

Btw, another great research in this area comes from V. Billat. She looked at elite marathoners 2:06-2:11 bracket during a 12 week period prior to Olympics trials and found top performers rarely train at marathon racing speed. How come?? Do many roads lead to Rome, or is there a proven way to develop endurance running? I saw what Chelimo did in his training prior to his marathon trials this year and the "no pain no gain mindset" cost him the entire key race he was training for - DNF!@@markolim8938

@zaneclone Месяц назад

This guy's so right about slow running- being hard due to longer ground contact. Try a stair-climber slow- and you'll get an exaggerated version of this- you have to work really hard to balance...

@ScienceOfUltra Месяц назад

The big change is the intensity of the long run, he says, but I don’t hear a clear explanation. Then he says there are normally many slow km for recovery and that’s not useless; presumably he’s talking about recovery runs. Then he describes a long run that’s mostly at marathon pace or faster (26-27km of maybe 34 km he says). So what is it about the intensity of the long run that has changed?

@dr.mohamedaitnouh4501 Месяц назад

Pay him he will tell you.

@mikes5764 Месяц назад

I was thinking the same. I think he meant to say that in the beginning of the marathon training build up the slower pace longruns help build up strength in the legs because of the longer ground contact time. Then later on in the build up you increase the number of miles at MP in your longrun, and there you will benefit from that extra leg strength that is a result from the earlier phase.

@kizzmiazzz Месяц назад

Exactly, and the Athlete that did most of the MP runs was Kelvin Kiptum. Even His Coach said that its not healthy what he does in the long run (in both ways!) so sad that he passed away:(

@bartlomiejpazderski1946 Месяц назад

In the previous video with Canova you asked us for questions to ask him, and finally? This is the only one? What changed in this years? Com' on

@sweatelite Месяц назад

Did anything positive come from the video for you? We spend a lot of time and effort and money creating these videos, sorry you’re disappointed sir.

@bartlomiejpazderski1946 Месяц назад

@@sweatelite I appreciate a lot your great passion and content particularly with Canova which is really inspiring. I am sorry my words were too hard, I apologise, English is not my native language. I simply was waiting for this Canova video since the last with Emile, where the community has been asked to make few questions...

@jaymills1720 Месяц назад

If the marathons are on the road, which is uneven, why not train mostly on uneven surfaces ?

@Eukalyptusextasie 19 дней назад

Amanal best one

@dr.mohamedaitnouh4501 Месяц назад

Many athletes got injured from his training. Nobody can follow his training without a good doctor in the bushes.

@sweatelite Месяц назад

Why is the doctor hiding in the bushes?

@taylandag4025 29 дней назад

for example which athlete got injured?

@khwahishclass-9brollno-644 29 дней назад

Hello sir i am khwahish lots love from India i have a question for a long time that Can only black people run fast? Can other people not run as fast as them? Does genetics matter in running, which only black people have, because many people say that black people have genetics, that is why they run so well, is this true? Can a normal person run as hard as people who work hard? Please reply me i am stuck in this situation 🙏🏻

@alexanders4911 Месяц назад

Looks like he has a seat belt on 👍

@sweatelite Месяц назад

Haha

@Hurdlers_Blog 27 дней назад

Kanova survival school

@alexanders4911 Месяц назад

Mitocondries

@sweatelite Месяц назад

Exactly

@gf-zi5hr Месяц назад

You only ever see people talking about his success stories, but not about how many people were injured by his programme

@user-yl7lz1hm6r Месяц назад

How many then?

@RodRunerr Месяц назад

Especially the special blocks 😂 it's nuts

@gf-zi5hr Месяц назад

What i meant to say is how he runs his athletes to the ground. He likes to say how an "injured athlete is not an athlete", therefore showing his support. But this hit Bekele and Wanders just to name some of the big names. Not mentioning the multiple less-known kenyans

@angusteeton6918 Месяц назад

@@gf-zi5hri hear you, and there may be some truth to what you're saying. What I've heard from some of his athletes in conversation is that when you train with Canova you know that he will prescribe the absolute maximum for an athlete to achieve the best they can. It is up to the athlete to listen to their bodies, be aware of their own limits at certain times, and adjust Canova's prescription to match. That might mean doing 95% of the program, maybe 80% It's up to each individual to decide. Tadese mentions in this episode that some of the team have been sick. Both him and Amanal took rest days in the week before this session. Sometimes Renato will say keep the pace as long as you think is right. If you need to, drop out at 1200m instead of the full 1600m. Ultimately every athlete in the world needs to be monitoring themselves and holding back where they need to. Every athlete is riding that fine line between hard training and injury

@alexanders4911 Месяц назад

Moses mosop