Hope the ankle gets better soon and you're back on the trails in no time. I get stiff ankles after my long runs so I might order a ball and try some of those strength exercises. Top video as always, keep it up. 👍
Shame to hear about the ankle matey! But it sounds like you have got a great read strategy in place to get you back up and running ASAP. That looks like a mad bit of kit I guess its like a tens machine? Thanks for sharing your rehab tips with us mate its helping the community. 😎🤘🏻
Adam - sorry to hear about your injury and glad you're strengthening and improving. Keep my fingers crossed for complete healing and seeing you running again! Kudos on your channel growth and 1K subs is close.
Yeah I think ur right. Ive reduced mileage and am a fan of dry needling. When you think it’s going...wham...pain. I’m managing it so I can do 20-30 running miles a week and a long bike ride + strength stuff. Seems to keep it at bay but always but always there. We shall see 😬 glad yours has gone 👍👍
