In this video, I invite you to explore how we move our head and body, using somatic movement cues to inquire, play with, and potentially reprogram the ways we navigate through the world. This practice integrates principles from Rolfing, Craniosacral Therapy, and other somatic modalities, focusing on the subtle yet profound impact of head movement on overall body alignment and presence.
Through guided movements and gentle prompts, we delve into the connections between our head and body, fostering a deeper awareness of habitual patterns and offering pathways to more fluid and intentional movement. By attuning to these nuances, we can begin to shift not only how we move, but also how we perceive and interact with our environment, embodying a more conscious and balanced way of being.
Bio:
Andrew is a Registered Somatic Movement Therapist, Certified Rolfer, Yoga Therapist, and Biodynamic CST Practitioner. He is dedicated to helping individuals reconnect with their bodies and discover new ways of moving through life. His work integrates Rolfing, craniosacral therapy, and other somatic practices, drawing on influences from somatic lineages such as Continuum, Feldenkrais, BodyMind Centering®, and many other embodied approaches. Additionally, Andrew's work is influenced by philosophical perspectives, enriching his approach with a deeper inquiry into the mind-body connection and the narratives that shape our movement patterns.
Andrew also hosts the podcast "Touching into Presence," where he explores the intersections of bodywork, somatic embodiment, and the art of presence. His work is rooted in a belief that by reprogramming our movement patterns, we can unlock new possibilities for health, well-being, and self-expression.
Connect with Andrew:
Website: AndrewRosenstock.com
Email: Andrew@AndrewRosenstock.com
3 окт 2024
