Resistance Bands Workouts For Building Muscle

Подписаться 442 тыс.

Просмотров 98 тыс.

50% 1

While visiting LA my good friend, and Celebrity Trainer, Aaron Williamson hit some resistance band workouts in every iconic spot we could think of....shoulders at Golds Gym Venice, the most iconic Bodybuilding in the world, arms (bi's and tri's) under the Hollywood Sign and a back workout at Santa Monica Pier. On our last day we also squeezed in a quick but intense HIIT workout with Actor Michael Beach in his backyard.
Get your Resistance Bands & Complete Training Program: undersunfitnes...
0:29 Day 1 in LA: Meeting with Celebrity trainer Aaron Williamson
0:54 Resistance Band Arm (Biceps, Triceps) Workout- Under The Hollywood sign
1:48 Day 2 in LA: Hollywood Walk Of Fame, Venice Beach
5:37 Resistance Band Shoulder Workout - Gold's Gym, Venice with 6'6 WWE Wrestler
7:17 Day 3 in LA: Santa Monica Pier
7:40 Resistance Band Back Workout - Santa Monica Pier
8:34 Day 4 in LA: Woodland Hills California
10:28 Resistance Band HIIT Workout - With Actor Michael Beach
If you're looking for the same Resistance Bands used for all of the trainings, you can visit: undersunfitnes...
Undersun Strength Bands Muscle Building Bundle: undersunfitnes...
Undersun Strength Bands Fat burning & Body toning Bundle: undersunfitnes...
James Grage Blog:
undersunfitnes...
FOLLOW ME:
Instagam - / james_grage_
Facebook- / jamesgragefitness
#JamesGrage
#Undersunfitness
#Resistancebandtraining
#Resistancebands
Tension Bands

Опубликовано:

16 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 132

@JamesGrage 5 лет назад

The freedom to workout wherever and whenever you want. The name Undersun is symbolic of breaking out of the box. Knocking down walls and eliminating ceilings. Not just figuratively but literally. With no restrictions, or limitations, the opportunities are endless. This is a whole new way at looking at fitness. Change the way you train, discover Undersun Fitness: undersunfitness.com/collections/all/products/workout-resistance-band-set?RU-vid&JGYT&O-WWE-Comm USE CODE YT10 AT CHECKOUT FOR A SPECIAL OFFER

@An_American_Man 5 лет назад

Please make some leg day videos

@jonh9603 5 лет назад

@@An_American_Man james already made one do a search , just did leg day on the TA2 build program, still can't walk properly 2 days later, intense

@vladartiomav2473 5 лет назад

@@jonh9603 Hey James! Really cool all these videos and resistance band hype! Now you need to become vegan and you'll be the most "hyped" and progressive bodybuilder in the world!

@JamesGrage 4 года назад

@@An_American_Man Hey brother! Check this video out for a few tips on training legs with resistance bands:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zcvq1yTyVV8.html Have you checked out the TA2 program? There are some awesome Resistance band Leg workouts in there. As well as a variety of other workouts that will train each and every major muscle group in your body. If you are interested here is a dsicount code to get you started: YT10 Check it out (TA2 Build) - undersunfitness.com/collections/all/products/complete-muscle-building-solution?JGYT&BdybuildingRB-comm

@kuraido6370 4 года назад

You earned a sub Bro. Thanks for sharing the knowledge

@rwilkins4079 4 года назад

R.I.P. Shad! Thanks for all the entertainment over the years!

@leonz3012 3 года назад

Why rip?

@proudmisfit4405 5 лет назад

BAND TRAINING TO THE WORLD!! LOVE FROM KENYA!!

@mikesilvester868 4 года назад

Discovered your channel about a week ago and liked the look of resistance bands so bought some which arrived today. 1st work out today- unbelievable- I could literally feel all the muscles that had been missed out using free weights starting to work! keep doing what you are doing, top lad!

@kevincurtin7246 3 года назад

I have to say you make it look so easy when in effect it is very difficult. I’ve been working out for over 30 years and I pride myself on having very good form which is why I like watching you perform the exercise because you have very good form. You’ve convinced me to go with the thicker bands vs the tubing bands because I believe you have more options hitting the muscles from different angles.

@TheDynarc 5 лет назад

Thanks James,love my bands,the pump and the deep feeling in muscle,,,,,,,,

@JamesGrage 5 лет назад

TheDynarc 👊 I’m with you brother!

@hardcorehouse 4 года назад

It’s not discussed much, but the burn and pump from bands and my Bowflex are the best of any training medium

@infinitelongevity6036 4 года назад

perfect - exactly what's needed while the gyms are closed

@wataboutya9310 4 года назад

I started lifting weights at about thirteen years old and at sixty three now I still work out in my garage using dumbbells , a bench, and one of those power towers for dips and pull ups. I have watched a number of your videos and I am getting interested in the resistance bands. I can tell that using them properly is the key to getting a good workout and that could take some getting used to. Being able to workout just about anywhere though and the compactness of the band kit makes it even more attractive.

@Nipajim 5 лет назад

Damn, I'm nearly 70 & even I know those socks are just wrong... 😂 😂

@chosen1163 5 лет назад

Thank you so much you have been such a blessing to me i have back problems and the body I’ve been able to build just doing bands has been such a blessing thank you so much!!! God bless you and your work hope you make lots of money but know more than that you’ve helped other people you probably will never meet or know thanks and god bless you!

@JamesGrage 4 года назад

Hey brother! I really appreciate the feedback and support! My primary reason for training with resistance bands is to help others realize how effective they are. It started with me training with resistance bands for a long time, for over 10 years, and incorporating them with my weight training and then eventually making that leap of faith and training only with bands. It's great to hear that they have helped you! Keep me updated on your journey.

@youssu1f 5 лет назад

really you are biggest motivating to me thank you for all videos and advice since many years , im yousef from saudi Arabia

@JamesGrage 5 лет назад

Thank you brother! I appreciate the support!

@catex5452 3 года назад

I love how no one in your videos expects these band workout to hit as hard as they do haha

@PraxisB38F 5 лет назад

James, very impressing promo-trip into the dragons den. You are the right man dir that damn mission. About four years I'm training with bands, consistently gaining mass over time. And you help me a lot to stay on track. Thank you so much. Cheers from germany 💪🏻

@JamesGrage 5 лет назад

Patric Hey , Thanks for the support my friend. Great to hear that!

@hugo_stern 5 лет назад

just got my resistance bands, now its time to get shredded, thanks for the motivation James

@JamesGrage 5 лет назад

ansha 👊 welcome to the Tribe brother!

@regprofant6984 5 лет назад

Sir, I appreciate your prompt response. I have been training with bands for 1year. However, after a very bad marriage resulting in a stroke from stress, I had to quit weights and I then started with bands. I am very short on money due to X and will be definitely purchase UNDERSUN BANDS as soon as I get free capital. Again I really appreciate your input

@JamesGrage 5 лет назад

reg profant Hey my friend thank you for the support, and I’m sorry to hear that. However I’d like to say that it is great having you back on track and continuing your journey. He is a code for you to use at checkout for a special offer: YT10 undersunfitness.com/collections/all/products/workout-resistance-band-set#JGYT&RB-comm

@johnnyrobbsodully3405 3 года назад

Gotta hand it to you James, you have possibly the best camera of all the gym vloggers I've been watching! That's some serious quality there

@2dollaNoHolla 4 года назад

Brooklyn!!! thats my dude, wrestled at OVW and then into the WWE trained with him a LAC Jtown in Louisville, KY!!!

@dmac5472 4 года назад

Sadly Big Shad passed away recently

@markmaggott5423 5 лет назад

Excellent as usual. Thanks.More please.

@JamesGrage 5 лет назад

Thanks Mark!!

@helmutkrusemann9194 5 лет назад

I ordered your undersun fitness bands and they are bomb!!! They are amazing!!! BUT PLEASE MAKE MORE LEG WORKOUT VIDEOS WITH BANDS!!! I hope you can make a few videos, all about leg training with bands because I have chicken legs and need size in my legs. Thank you very much!!! Keep going

@JamesGrage 5 лет назад

Hey my friend! I appreciate the support and Im excited to have you as part of the tribe. Have you tried the TA2 Build program? There is a variation of challenging leg exercises that will help you build muscle. The TA2 TRAINING SYSTEM is broken into 3-phases, incorporating all the muscle building benefits of “progressive overload”. Each phase incorporates new exercises, and new angles, to maximize results. If you are interested here is a code you can use for a discount: YT10 Check out the TA2 Build Program -----> undersunfitness.com/collections/all/products/ta2-muscle-building-resistance-bands-workout-program-by-james-grage?JGYT&YBuild-Comm

@clumein2 5 лет назад

Lotta fun James... and really important to see guys of that caliber respect bands... Your videos have replace me (talking) trying to explain how valuable bands are... I'm an older guy of 68 and they have me in the best shape of my life... every in my peer group looks like walking death... and guess who the 'freak' is? Right... 'Me'! Thanks to people like you... and we have to give credit to Dave the band man. (two different approaches yet 'many' similarities)... Great work... a big fan here... Hey, just remembered... you were out of stock on the gloves a short while back... going to check now. LOL

@JamesGrage 5 лет назад

Thanks Cliff! There's still a lot of resistance (no pun intended) toward resistance band training - but those who really are in the know, recognize that they are a serious training tool. - BTW the gloves will be back in stock on Monday!

@jonh9603 5 лет назад

@@JamesGrage james wanted the gloves but 40 dollar delivery to Australia kills the deal , keep up the great content

@baylor3894 4 года назад

These Bands are great thanks James 💪💪

@praveennambiarashmira 5 лет назад

I am 125, I have been using rubber bands for my fingers. Now will use these. Cool aid. Nice chicken bro. It's warm and cold up here. Cheers

@jimpoindexter3719 5 лет назад

Great video. Truly inspirational and motivating. Thanks for sharing this James.

@JamesGrage 5 лет назад

Jim Poindexter hey Jim. Thank you very much!

@mohammednagshabandi 4 года назад

Hi James Found your channel as I am looking to workout in at home during lockdown. Thanks for the great ideas. Can we have more resistance bands work out please.

@glenalexanderpuxley-pituch3309 4 года назад

I suffer with a severe pain disorder. I have to be really careful how I exercise. Bands have allowed me to exercise almost pain free while building muscle and strength. James Grage really knows his stuff and inspired me to use bands again.

@yogamazing 5 лет назад

Great video! Also, what are your thought on splits vs a full body workout?

@JamesGrage 5 лет назад

Hey Chaz. I've done some videos on the topic before but in short full body workouts are great when time is short but there's not enough total volume per body part to maximize muscle growth - this is where a split comes in. For Undersun we have two programs - one is a Total Body Workout that incorporates HIIT training. This is awesome for overall conditioning. Then there's a program that's a muscle building split.

@JamesGrage 5 лет назад

undersunfitness.com/pages/workout-program-comparison

@longyone1980 3 года назад

I saw your own ad on your video nice

@robins5314 5 лет назад

Great video amigo, thank you!

@JamesGrage 5 лет назад

Robin S thanks brother! 🙏

@petervangeli6656 5 лет назад

Great vid James thx youre an inspiration! Youre band info has been so helpful as it does take time to get ones head around their use of the bands....Im not reaching my full potential with them yet but shall persevere as theyre obviously effective looking at your physique with no weights for two years...wew!!!! Cheers thks again!

@JamesGrage 5 лет назад

peter vangeli thank you Peter! Yes you’re right, there is a learning curve with them, to maximize your results. Just like with anything it will come with time, patience, persistence and hard work.

@petervangeli6656 5 лет назад

@@JamesGrage thx again James will smash the like button and fwd your vids also! Great vids..informative and intelligent!

@RonConsumer 5 лет назад

James love my bands BUT you need to come up with a C handle... so people can use multiple bands at the same time without having to use only 3 fingers to hold onto the bands... I made some C-handles using 1/2 inch black iron pipe... this allows me to use multiple bands for deads and straight-legged deads. But still a fantastic product I take these when I travel to get my workout in rather than trying to track down a gym so I can get my workout in and not miss.

@realmanproject7529 Год назад

Love la

@instantdislikechannel5699 5 лет назад

Wow... Dave Chapelle bulked up pretty good.. Congrats !!!

@blueheels06 5 лет назад

Will you ever do an update video on the two young employees you were mentoring and training ?

@ICEMAN24824 5 лет назад

Nice workout man I live close to Venice Beach I should meet James that day there what a small world any ideas how many sets we should do with this bands can you get hurt if you do to much of bands

@JamesGrage 5 лет назад

Next time I come out to LA I'll make a post and maybe we can organize a meetup for a beach workout

@Samuel-vt5ev 5 лет назад

Can u tech me how to use the resistance bands training core ?

@JamesGrage 4 года назад

Hey my friend! Have you checked out the TA2 Bodyshock program? This is great if you are looking to work your core and burn fat while toning your body. Check it out if you are interested --> undersunfitness.com/collections/all/products/ta2-fat-burning-resistance-bands-workout-program-by-james-grage?JGYT&Bodyshock-comm

@DroningaboutIreland 5 лет назад

Hi James 👋

@JamesGrage 5 лет назад

REDKN1GHT 19 🤙

@jccharly2000 4 года назад

No weights in 2 years?? Amazing!!Seems unreal brother.

@davemorrison1150 4 года назад

i'm not a huge band user...but since all the gyms are closed, i'm forced to....but, a muscle doesn't know the difference between a dumbell, barbell, cables, machines or bands....it only knows tension...as long as you push yourself, you should get equal results.

@jjwp-ql5rv 4 года назад

@@davemorrison1150 I'm starting to see that. If done correctly, doesn't matter what you use for resistance or what you lift. Got my bands very recently and they're amazing.

@alucardwingates447 3 года назад

@@jjwp-ql5rv do you are geting results?

@alucardwingates447 3 года назад

@@davemorrison1150 @jjwp 1988 do you are geting results?

@djd-fect7467 3 года назад

I havent touched a weight in over a year and have been using just bands. I have gained muscle even better. So its totally possible

@xKev7 3 года назад

Is that shad from wwe?

@captainleximus3406 4 года назад

Come across your channel recently love the work you do. Due to the covid19 I chose to skip gym for while but still get training in I will definitely be trying the resistance bands. What do you recommend for the ultimate beginner?

@davemorrison1150 4 года назад

no choice now...I don't know of any gyms that are still open...and they might not be open till freaken june...who knows....sucks ass...just stay healthy, that's more important...

@graftechdesign2741 4 года назад

Hey Guys.... What would be the Resistance band equivalent of T-Bar rowing...? I would believe anchoring at the base of a door ( door anchor )...Facing the door...and doing a bent over row ( At roughly 45 degrees ) ? Would it target the same muscles as a T-Bar row...? Any help welcomed !!! :-)

@mr_c_magic6655 4 года назад

Hello Mr Grage, just wondering when your bands will be available in the UK?? Or if you could recommend somes bands/band kits for us Europeans?? Oh and side note love your vids was trying to get back into fitness but couldn't afford all the weights then I tried some bands(cord with annoying handles) and boom!! Fitness on a budget that actually works, thanks

@djdeep6554 4 года назад

I love your video what kind of pre work supplement should I use. I am currently using Nutrobio but I am thinking about Woke AF

@ricogallegos7456 Год назад

This set comes with 5 bands of varying resistance, a storage bag, ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@masavoy0228 3 года назад

RIP Shad

@TheHuskyK9 4 года назад

I thought I saw the real life version of Master Roshi in the thumbnail 😅😅

@kalihorner2126 4 года назад

What do you think of the X3 Bar?

@richardmagallanes4582 4 года назад

Hey were did u get those closed gloves ur wearing? ??????.

@rococob288 4 года назад

do you do cardio training as well as the bands?

@adrienviilz 4 года назад

Hey, do you have any exercises for strengthening the knees..?

@MagnifiqueMONSTER 4 года назад

Adrien Viilz collagen? lol

@user-sw2lv3zp6o 5 лет назад

Convincing.

@ennbee2051 5 лет назад

Who's the WCW wrestler? Hey! You didn't see The Buff Dudes while filming did you? 'Cause that's where they pump metal too!

@ricot70 Год назад

If I move to Ft Lauderdale can I work out with you!!?

@JamesGrage Год назад

One of these days I’ll have to set up a meet up on the beach where we can all grab a workout

@ricot70 Год назад

@@JamesGrage that’s what I’m talking about…I’ve incorporated your pyramid set when working out and I love it. Wanted to try the meal replacement diet just as you did but had diarrhea on the first day…is that supposed to happen? I bought a tub of Isopure…the directions say one scoop…should I go with two?

@ricot70 Год назад

@@JamesGrage I’ll let you know before I come in town or move…thanks man!!!

@cmoneytheman 4 года назад

is it a way I can do any ab work with bands sittin or standing without a door

@jjwp-ql5rv 4 года назад

Do crunches, put the band around your feet and around the back of your neck. Not the best, but it works.

@taje017 3 года назад

Rip shad

@craig2153 5 лет назад

Bands are definitely not a grandma workout. Same results as using weights, without the joint stress.

@JamesGrage 5 лет назад

100%!

@bharathmittapelly7247 4 года назад

Iam beginner can I do with bands?

@andretimotheatos2301 4 года назад

Yes, you can get different sizes of resistances bands. It great for beginner and from my experience, you get less injuries also.

@akashmukherjee5487 4 года назад

If today I achieve 0.1percent in fitness or bodybuilding whatever.... it's only for MASTER JAMES......#BPI SPORTS...

@simonecristinasimonao391 3 года назад

Ray ban sunglasses Number 50 mm or 54 mm ?

@aimstraight5898 4 года назад

The thing with bands is, does it build muscle without the strength?

@djd-fect1076 3 года назад

Yes is does. Good form and technique will build muscle more effectively the heavy plates

@rageagainstthemachineragea2497 4 года назад

😃👍

@charlemagne1840 5 лет назад

Its really sad you need To justify your use of bands. People who discredit are just idiots. Firstly its totaly prooved by science and a little of biomecanic knowledge. And second, just pick some and try it and it Will demolish your muscles. James thanks for all your sharing, im not client To you, because im already equiped. I use band since 4-5 year now and really love it ! I really love your content too. Keep going. Here in France we have à tool called "core bare" who can be use with band. Its more "bro-friendly" maybe you can use it To attaign more people. Keep going James ! All my positiv energy from France !

@JamesGrage 5 лет назад

Hey Hambo. It's OK, the people who question it or try to discredit it just don't know any better. I'll promise you one thing though, when people do finally recognize how effective resistance bands are, and when everyone starts training with them, those who question it now will be the first to jump on the band wagon (no pun intended)

@charlemagne1840 5 лет назад

@@JamesGrage no injury risk, better contraction, totaly nomad and light To transport. Can train everywhere. Résistance band are amazing ! :). Sometime i laugh when i see you answer To that Kind of question "résistance is too easy. Wtf ? Is it needed To hâve a biomecanic graduate To just understand you need To take band Wider... Lol Keep going on RU-vid your content are amazing ! !

@noname-yb3nh 4 года назад

What is ur height

@21111009198573 4 года назад

Where have your abs gone?

@akashmukherjee5487 4 года назад

I NEVER GIVE UP....I NEVER LOSING HOPE ON MY DREAMS... BECAUSE MY IDOL ;ROLE MODEL AND MYMASTER NEVER GIVE UP.........#G..O.A.T.#THE ONE AND ONLY...#THE JAMES GRAGE

@regprofant6984 5 лет назад

James, so we're you nervous going into the center of iron mecca

@JamesGrage 5 лет назад

Hey brother. No, not at all. I set up there next to the dumbbells on purpose. I have 100% confidence in the way that I train. Resistance band training is extremely effective and anyone that doesn't think so just doesn't know any better.

@paulfitness5157 4 года назад

RIP

@samirbenabdallah9462 2 года назад

Peace be upon you. Believe in ALLAH (GOD) and the judgement day and do good deeds. Don't show non well covered women that will be better for you in this life and the hereafter.

@omar9518 5 лет назад

So ironic that they have their gym in the bag but yet go to a gym to train when they can train wherever.

@JamesGrage 5 лет назад

Hey my friend. Not sure if you watched the video but we also trained up at the Hollywood sign as well as Santa Monica Pier. With bands you can train anywhere you want....even the gym

@omar9518 5 лет назад

I did. I just thought it was funny. Not in a negative way! I love you resistance video. Reasons why I subbed to your channel. Thanks for the great content.