Restarting My Journey: Overcoming Struggles and Reclaiming My Health | Uroosa Siddiqui 

I would suggest to make short video every day sharing what I eat in a day and how much physical activity you are doing in a day, this may motivate you and people like me who have got stuck and wanted to restart. May be try for 1 week. Also, give yourself small goals, for example staying active and eating healthy for 1 week, then next week and so on. We all need motivation from each other, you are the main motivator for all of us. Lots of love ❤

I can relate to every single word that you said. Last year i lost 20 kgs and within a year I gained back 10 kgs. and I kept giving myself excuses like you. "I will start in ramzan" "I will start after eid" etc etc. Literally today I decided that enough is enough and I need to reclaim my health back and SubhanAllah I came across your video. Few tips from me. Intermittent fasting really helped me on my weight loss journey. I almost never let it go, even when I am not following a strict diet, I still do my intermittent fast and only eat within my eating window, secondly, I don't completely give up on my favorite dishes, I only reduce the quantity and third would be to discover the healthy or diet-friendly foods that you actually enjoy eating so that way dieting won't seem like a punishment to you. The book "Atomic Habits" really emphasizes the importance of small but consistent actions. Best of luck to you :)

You did it before and you can do it again. Have faith in yourself. Best of luck ❤

The best video! Realistic! Just like you. I believe on baby steps. Go for it. You can do 🎉

Weight loss is a journey. A never ending one. On and off hota rehta hai. I will be restarting again as I took one week break for my exams. I feel like going on a walk now

Nazar bhi lag sakti hai or lag bhi jati hai k koi insan kaisay itni mehnat kar raha so ap Surah Falak or Nas parh kr Allah Tallah se dua karain chlte phirte In Shaa Allah sab track pr ajaiga

What a realistic video

Aroosa ma NY Boht depression ma life guzr ri ti husband mjhy 2 bacho ko sary khandan NY chora ta,110 kg ti ,Boht c chezy depression ka bais bn Gai ti, husband ki ankho ma mere ly ajeb sa mzaq nzr ata ta,os wqt mere periods aik sal k ly bnd ho gy ty overweight ki wja se, zindgi se Boht oktai ti,bs achnk aik din walk Shro ki ,dosry din he walk se periods start ho gae,ab JB kbi walk ma gap ajae Mera period cycle disturb ho jta ha,ma walk krti ti to aik lady NY kha dosri ko ma NY suun lya k es NY nhi ptly hona bs phr diet control ki, stairs climb krti ti ab b aksr krti ho stairs climb best exercise,never give up kuch na kuch zaror kro,itni mahnt wrna bykar hi jy gi khod k ly kro selflove v important,10 sal se yh struggle chl ri ha ,weight up down b hota ha pr phr se control kr lyti ho,apny kuch expensive dresses ko target kr KY haey yh ase he bykar ho jy gy 😅

You are my inspiration. Please don't lose faith...keep going on . I started my weight loss journey after watching you video.

Bhot achaa lagta hae ap har chiz pure dikhati pure bolti ap apne apko motivate kren apko dkh k kitne log mottivate hoty included mee ap ne jab w8 lose kia tha u loook so slim lekin ab ap face or arm se healthy look dy rahi henn mein apko dkh k motivate hui thi pregnancy time mera w8 103 hogaya after delivery 96 w8 hogaya logo ki baten k c section k bad w8 lose krna impossible tum motherfeed pe ho nh kr sakti diet tum w8 nh utha sakti bala balaaa baten m depression m chali gai mjhe har chiz apna ap bure lagne lagaaa phr mene apko or bht se log dekhen jinse mjhe motivation mili meri beti 3month ki thi mene ghr se start liyaa leslie walk diet ki or 7kg losse kia phr m gym gai first ramzan ko gym join kia or fast bh rakhe feed bh krati thi ghr bh dekhti thi bht tough time tha lekin ramzan se ab tak 14kg losse kia now 77 or target w8 68 h bus ab apko bh krna h humare liye or apni routine share kren or mazy mazy ki recepies

I can see truth in your eyes , it's okay to be not okay

Api read namaaz on time pls or after fajar go for walk it will help pls try ap to humara motivation hoo api Yeh bass shaitan hotta hai jo chahta nahi hum acha karay Take care frm netherland

Don't Quit...Cut the letters (n't +Qu) And it becomes Do It❤ 2nd thing whenever you feel low or lazy then think why you started..❤❤ These two lines push me up for my motivation 💪❤

Love you Aapi❤

I m so much motivated by you

Hi uroosa, You are a human being and this will happen. I would suggest things what I usually do. 1. Set small goals. You said you wait for different times to pass and them you'll start Rather than wait, set goal that you will loose weight before this event. 2. Start easy. One thing at a time. You are eating healthy. Start walking whenever you feel. Even within home 3. Start to meal preparation one week ahead. Akhtar bhai is such a help. 4. Do one thing a day which you love. it can be dancing, eating your fav thing, play with Hamza. 5. Start having a morning drink. Green tea or coffee to suppress sugar or carbs craving. Be easy on yourself

Love your honest expression❤

Keep going, this journey isn't linear, we have to keep going. Thankyou, You are amazing ❤

Yaaar we are doing all with you!!!!!! Ap please continue rkhen takay hm b motivate rhen...is trah hm b chor denge apko dkh k

Ap ki sari videos bohat achi hoti hain main ap se bohat kuch seekhti hun dekh kr 🥰🥰🥰.... main shuru se hi booohat healthy hun ...jis ki wja se meri life main booohat mushkilaat ka samna krna pra muje...lekin main ne kbhi himat nhi haari ...pichle 2 sal main ..main ne 40 kg loose kiya hai or abi bi boooohat kum krna baki hai ...or ek din main apne ideal weight pr pohnch jaun gi ....

I also need motivation .for my own better version i need to think abt my health .infact take quick action

Yar u are so honest really ❤i am in the same boat currently and just couldn’t push myself anymore Rather than losing i am actually gaining back so this video is a breather for me that i can’t GIVE UP & i have to restart insha Allah Subscribing u now 🎉

I have write on a page 9-11 pm tk room lock kr k apna workout krna haii, har suraat i mean har suraatttt krna he hai hai, i am 80kg now and i have pcos too, but in sha ALLAH at the end of September with the help of God i will be at 60kg. I agree with your every word lakin is wqt m ap sy sirf 2 mint aagy hun haha, qk m practically 3 din sy kr rhi hu. Love and Prayers for you.❤

Your channel is so underrated. Ofcourse you will look beautiful in any shape but you look happier when you are doing your fitness routine. You may be going through some form of underlying depression if you feel demotivated, so please seek therapy. I genuinely mean well for you. 💐

Ap Sy bht sari batien karny ko g chahta hy......apko daikh k asy lagta hy jasy me ee hoon

Sometimes we just don’t feel energy to do anything…Can relate to u.. May be start with food diary I myself struggling but i push myself to atleast 15 mins workout.. Try dance with deepti workout u ll have fun Best Wishes

Nazar utaro all these are signs of this. Your energy was captivating.

When all these happen to you. Then say in a mirror you are a loser loudly . And after that am i a loser After 5 times mind dont accept these words.and you are motivated. Because as a mother we are living for our children for there better future and health.

You are an inspiration to all of us🩷

You have such a cute personality. Its okay to not be in mood to stay on track. This is my 4th time losing my 8-10kgs in the last 14 years. First time i lost it for my wedding then gained it back with my first child. I lost all the kgs n got back to my pre-baby weight but then after second child i couldnt lose it at all until i actually started working out. Before that i never worked out, just cut down my calories and it always worked. So i also started my journey with cardio, 10k steps a day etc... and it actually took me 9 months to again go from 68kg to 58kg. And at last gained all the kgs back after Covid19time sitting home with kids. I never had a weighing machine at home because i always encouraged myself to fit back to my old clothes. This time i gained weight and didnt even realise - started watching your videos as well and guess what... after stepping on this stupid weighing machine i realised that i gained all the 10kgs back :(.... this hit me so hard that i immediately printed my old calorie chart and started portion control and pushed myself to do 20min cardio and 10k+ steps per day. i also bought a weighing machine and it feels amazing seing the numbers come down. But this time i decited to not workout for my weight only but for my health sake. I can see my dad being active and looking so young while my mum is younger n looking older because she doesnt move around at all. Moving body with housework, walking, cardio etc or playing football with kids and just staying some active is part of life and shouldnt be only done for weightloss. There are days when i dont want anyone to talk to me and just be left alone without moving an inch but after those days i push myself harder for exercise and healthy meals because the feeling AFTER is just so satifisfying :)

Allah will give u success IA

Manage your sleep all will fall in place...sending healing❤

U r so sweet and simple person humm lazy ho jaty heen pr jb mujy feel hota ky main auntie lg rhi hoon tu pr walk start kr dyti hoon so phr teek ho jati hoon or simple khana time pr sleep or fazool ki tension nahi lati

Hi Dear, i am so motivated from your journey. I take doodh haldi shehad which i nvr took in my life and i am on a weightloss spree like you. U r an inspiration.

i clearly see you are a deep thinker.... relex....be a doer then thinker.... me always find ... things in your mind, always feel like a mountain...when you actuly do those... they are whole lot nothing but a balloon...so pop it

I’ve been planning to write a daily diary and it’s been struggle just like yours I know I’m the reason or those demons I’m trying to flush out of my system by documenting. Hard to admit.

Aoa yeh sab hota hay sab k sath hum bilkul sahi way chal rahay hotay hain but sudden hum ruk say jatay hain kuch dheema pan aa jata hay halank hum bohat active hotay hain sab k samnay but ander hum relax ho jatay hain bus yahi aap k sath bhi ho raha hay aap jab sochti hain kal ka na sochain aap yeh sochain abhi ja rahi hon bus abhi or abhi bus but koi time aisa jis ko aap continue ker sakain daily routine ki tarhan or start aap sirf park aisay hi ghomnay jain phir aap khud say start ho jaingi inshaAllah

Assalamu alaikum everyone hum sab insan hai aur insan thakte hai we can not go upward and never backward on and off chalta hi rahega kyu ki yai zindagi hai jannat nahi hai so don't expect perfection kyu ki nahi hone wala plz be kind with urself and help ur self and it's totally okay and normal to feel down sometimes and we all need that one puch from time to time so yeah start from anywhere from wherever u like and have room for sleep ups and breaks and chill yaar zindagi hi to hai koi saza to hai nahi so enjoy kare aur apne upar rahem khaye dua o mai yaad shukriya

Keep it up sis ❤

It’s okay if we are not on our track for few days … but problem yeah ha k jab hum 2,3 din diet nhi kartay phir wo continuty nhi rahti .. Aur doubara phir dil nahi chahta wapis sai anay ka .. but stay focused … keep remembering your goals Aur un cheezu ko zehn mai rakhain Aur yaad karain Jin ka soch k apne weight lose krna start kiya tha .. which were your primary goals …which may be to find best version of yourself .. at last I want to say that you’re super cute and nice soul ,, lots of love 💓

Start doing small steps for your Restarting journey again u can do it

Sameeeee I am struggling with the same 😢 I need motivation to start again my weight loss journey 😭

Take a break & stop frustrating urself about it. And start again slowly then build up on it

Yar garmi May kuch nahi hota sachi One of the reason for karachiets really

You❤

Best of luck

Aoa kaisi hon ap .meri wait 107 tha 2 years bad ma aj 75 ma hon Allah k shark ha .gym mari ghr sy 1 ghante k gap pa hai .mai pr b jati hon bhot grmii mai

Mein bi apko dekh kr sb kia thriod ki wajha se boht mushkilse 10 kg km kia .bari eid ke bad se sb chor lia phe se 5kg bhr gya ....aj ap se hi phr se shuru kr ne ke soch lia he inshallah.....plz roz shar krein

You need an accountability partner.Uroosa, you are an inspiration for other people so you need to take this responsibility again.Please focus on mindset first because psychology is 80 percent of success.your emotions,thoughts and beliefs matter a lot😘❤️

Im,also struggling this still im didn't started but i will in sha Allaj

Asslam o alykum. Uroosa mn aapko kuch time say follow kr rahi hoon. Apko successful log bohat nazar aaen gay. Agr onko dekh kr b aap motivated feel ni krti to aapko kuch next level try krna chahye. Yahan comments say andaza ho raha ha k same issue or logon k saath b hai. Agr hm sab de motivated log mil k aik doosry ki strength ban jaen or mil k healthy life plan start kren or uroosa aap hmari life coach hon. Is waqt aapka apny lye kuch krny ko dil ni chah raha to mery jesy doobty huy logon ka sahara ban jaen. Doobty huon ko paar lgaty lgaty aap b apna target achieve kr lain gi or dheron duaen or roohani sakoon b mily ga jis say aapki life roshan ho jay gi. Abhi jo kefyat aap pe chai hui ha wo sab gayb ho jay gi. God bless you, my dear ❤

hi dear same i m struggling i get motivated n get lazy after 2days kia kron i wana pregnancyn weight lzyiness

Mere sath b yehi SB same condition hy

Same here kal kal 😢 krty i gained so much weight stress eating too

Best of Luck

I am 130 kg .lekin mein roz ek naya bhana bna ky .agy bar jati hu . Ky aj mere yaha dard hai kl mujhy falan dawat me jana hai phir start krugi weightloss..mein bhi kisi kick ka wait kr rahi thi bus ek koi aesi video mil jae jise me apny ap per rakhu same meri story hai jis me me apni alkasi susti pakar saku . 😢wo video aj mil gae . Apny bhot motivate kiya hai .. inshaAllah khuch ni to me walk start zaroor karugi thora thora change hongi inshaAllah 😊keep motivate me and ap ek meetup rakhein taky hum relate karsaky khud ho ap se 😊

Ap ap Great ho🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤

Let's do start walk together 🎉,I was110 kg n now 72 srf walk n diet control,10sal se after fajr namaz ma nkl prti ho walk k ly ,shoes smny rkh lyti ho aur 6km walk kr k Ati ho kuch exercise phr so jti ho ,phr Ghar k kam b khod krti ho,,kl se ap promise kre regular walk kre gi yha waha nature ko b dekha kre mind b fresh rhta ha,ma NY sakt grmi k rozo ma b walk skip nhi ki,aik dairy rkhy os p 1_30 yni month count lgae os p tick lgati jaya kre,

Hum kud apko dehk k motivate hoty othwise same situation with us

Same mere sath yahi hh😊

Sameee Meri b yehi situation ha😢

So sweet..but life may kuch log hotay hain jinko continuesly dhaka laganay ki need hoti hay otherwise woh apna wajood kahin khodaytay hain or ghar ,family, kaam in sabko apni priorities bna kr khood say bhagnay lagtay hain ..inka sara talent sink honay lagta hay ..kahi sub conscious may Titanic ki tarha..islia asy dhaka start bnday ko nonstop dhaka lagatay rehna chahiya takay woh jis ocean may paray shell ka pearl hay woh shine krta rahay...❤

Me apko start Sy follow karai hon ...apk sath ee Meri b journey thi ...apki tra body thi pr ab me b off track hogai hon apko bht bar msg b kiy share kia k ye problem hy .......same chal ra hy mery sath b ... ALLAH apko b or sab ko motivate kry...tofeeq day

Main tu itni motivated hon k walk karny 7 days mai off karna he bhool jati hon phir apny ap ko samjhati hon k aik din off karna zaroori hota hy😅

Yaar Mera bhi same masla hai aap Wala Jo bhi kerain please share ker dain , thanks

Men b esa he karti hun 90 kg w8 hy aj nhi kal ye ho jae w ho jae yahan se hokr aon garmi thori kam pr asal men ham khud kw sath bht ziyati kr rahy hen wo is waja se ke hamy roz motivation ki need hy jo k ap hamy dy sakti hen plz

❤❤❤❤

Mam ap roz veloging ke sath hamy motivat kren taqy ham b apna w8 los kr saken😢 jo ki dait palan nhi ly sakta is lwa apse ruqest hy ap ham se roz dait paln dia kren 1 week ka to ham apke sath w8bkr paen plz plz mam😢

Don't wait for tomorrow. You can take help from a fitness expert to push you on a daily basis and step out of your comfort zone for 3months.

Byhtreen video hay Problem focused … And soon you will get results

After your motivation I started diet I loose weight but I eat for days and my weight is again gained 😢it heart broken ....my face is always swell I don't know why everyone saying Moti ho face mota h kam kro 😢I try alot but nothing is going on my side

You're not alone uroosa i lost 20kgs before marriage lost 17 kgs after my first child within 6 months and now i had a son of 2 years old and I'm struggling every single day life was not same anymore you look like mentality stressed out or jb hum mentally stressed out hoty hyn to motivation nhi ati phly apni mental health ko theek kry neend puri kry slowly slowly you will get that motivation again talk to any therapist for mental health or maybe do some meditation to relax your mind hope that helps sorry if i may hurt you ♥️♥️♥️lots of love 🫂you're not alone responsiblities humy thaka deti hyn we're all together in this motherhood

Weight loss kr ri ho bhi rha but roz motivation k liye kya karroon?

Life happens and I think somewhat I am also sailing in a boat which is sailing on road😅

Yar aroosa i m love with u. Kindly take folic acid iron tablets that we take first month of pregnancy. I think u understand . What it does it helps to have a push to start things . Actually our energy levels are low that why we are inable to start the first step. Believe me .

Yar honestli m b isi journey pr hoo..hm kitna b kch kr l walk diet ik tym k bd bus hjati h qk hm hty hi moty h kab tak kitna kr lgy m n litrallii 2 hrs walk or diet s 10 kgs kam koa whth 3 mnths phr b struggling lkn i know ok dn phr bahr haye ga

I will join u online I'm from Lahore

I love u im saman meine apko ramzan s phly video dekhy or itneeeeee inspire huii or ek moth mein 4 kilo wazan kia intermit se garam pani s prtion control s oil kam thoughts s app apnee words yaad kree ap active hgy to orrrr buhat kuch kam apne bety ky ly kregy or new borns bhi laaany hai app nee janaab cute se aroosa

Offer Fajar and pray to Allah to give you strength. Things will be easy inshallah. Everybody feel like this.

I m also on healthy eating .. talk to me

Pls mjhe b motivation ki zarurt h ma w8 ki waja se bht health issue h ma ik house wife hn.pls mjh b guid kre

Hy i am sajjad from askari 5

AP yoga classes start kar de

Ap ki wja sy mn ny weight km kiya ❤❤❤❤❤kr ri hon

Food na khaney ke liye Allah ka wada kar ke apni diet control krti hoon 😂😂😂 I know it’s funny.. but surely helps😬👍🏻

Start some online course

api i m inspired with u...skin respie i purchased or not plz apppi tell u used moisture or tint sunscreen???

Plz background music k bagher video bnay,

Ma na pahlay 17 kg kum kia gym and deit k sath But mera aik cheez ki waja sa 5 kg aik month ma baray or ma pholty gai Then ma na aik dressing jub ki us dress sa mujhe hoa k bus bht hoa Ma na apnay apko 3 month ka challenge diya k mujhe 3 month ma 9 kg kum krna Itna hoa to ni per bht hoa

I m also moti 😂😂😂😂

Same situation mam 😢

Alarm lagen time manage hojata hy

Cbc Aur thyroid test kerwaye

Uroosa aap lazy hogaay ho,aap dr.modat rana ki video daikhain,aaj kal woh isi issue py video bna rahay hain.may b yeh garmi ki waja sy horaha ho,may b its life kabhe kabhe aap demotivated hojatay ho,its okay.becoz women body m at a time bht sy harmonal changes b hotay hain may be u feel stuck becoz of that thing.but stay focused keep thinking u will feel good again inn shaa Allah ❤

Uroosa why not i would like to share my weight loss journey with you. Still struggling...

Same here I m lazy now feeling tired dil nh krta walk exercise ko phly 1 year sb kuch kia suger baking item quit kia weight lose 68 tk kr lia bt now a days dil nh krta tiredness bht feel hoti hy time bht hota hy free bt dandi mari start kr di khany peng and walk ma😢

app aik counter ly aur astagfiruula prha kre walk krty huy aur aik task rkhy k me ny 3thousand time prhna h sath sath walk kry plz

Ap ne motivate kia tbhi mene 25 kg loss kia

i think weather changes ki waja se , ku k same yahi mery sath bhi horaha hai mai bhi track pe nai arahi maine bhi 30 kilo lose kia tha but pregnency ki waja se 12 kilo gain huaa abb yahi stuck hua hai magar ap k sath jo horaha hai same mery sath bhi

Walk k time koi regular lady nzr ay osky Sath connection bnae k mjhy b call ya mscal kr Dena ma ajao gi , husband ko ap ko khod motivate krna pry gy, regular walk lady dhondy js k Sath ap papndi se jy wo apki motivation bn jy gi,