Restorative Rhythms⌇Spine & Hips Slow Flow 

Another wonderful practise ! From my heart thank you. I am 75 and I enjoyed ever minute.Feeling so calm and peaceful.Your voice takes me to lovely place.

I got some crap news today & found myself in a state of freeze/collapse ~ gently encouraged myself to get on the mat & found this flow. Thank you from the bottom of my heart for assisting me to thaw out x

This was the most relaxing thing I've ever done. The cadence of your voice, the calming music, and fluid transitions was just magical for me. I'll definitely return to this routine.

Ahhh this was absolutely amazing! Just what I needed this morning - Thank you! ❤❤❤

the connection im able to feel within my own body after these practices is so healing and magical. Your videos are one of a kind - thank you so much

So beautiful. I needed that so much. I’ve been feeling so disconnected from my body and my mind. This brought me back into realignment.

Wow. This was REALLY good. I usually just "like" the practices that I enjoy, but I wanted to leave a comment here because this was the best one I completed all week, if not longer. I'm usually not really into "intuitive" things, but this WORKED. I feel so light right now. Awesome video, thank you for sharing! I'm a fan.

I thank you from the bottom of my heart for this conscious yoga practice, I love it🌞💛 have a wonderful day everyone🌻

This was so needed, i hold so much of my emotions in my hips and lower back. I feel totally relaxed now, thank you ❤❤

Thank you for reminding of the extra stretch in supine twist, I really needed this!❤

love love love your flows 🤍

So grateful I found your channel. I’ve been teaching yoga for years, but I’m learning so much from you. Thank you.

Thank you ❤So beautiful. Namaste🙏🌻

Thank you so much. I feel so relaxed now.

The most grounding practice. I'd be grateful if you shared more of this kind! 🥰

What a beautiful and heartfelt session. It was quite perfect for before sleep. Thank you for your graceful and serene guidance.

That was the most magical practice for me. You’re energy is so grounding and loving. Thank you ❤

Thank you so much. I hope you realize what a blessing these videos are

Loved this, deeply. Tremendous gratitude to you for sharing your practice with us. You are a wonderful guide into both body and inner self. ❤

This was so beautiful, after a high intensity day this brought me so much peace joy and relief 🙏🏾 sat nam

That felt amazing, Thank you

As always thank you ❤

Thank you❤ amazing practice🙏

Thank you. Such wonderful medicine for the body and soul. Sending love and light 💚✨

What a great. Wonderful ❤

This practice was EVERYTHING! Thank you 🙏 ❤

Amazing practice!!!

Incredible as always, my love 🪷 i appreciate so much your unique and intuitive transitions and poses leading my body into places i never knew it could go! 💗

I forgot how I always feel so wonderful after practicing with you. Will need to practice more often with you. Thanks for sharing. Peace

I'm on my moon and this is exactly what I needed 🌹 Thank you, always

Oh, das hat mich jetzt so geerdet, genau, was ich gerade gebraucht habe. Danke!❤

This practice was really beautiful and spiritual. Thank you for your wisdom. Xxx

this was beyond lovely such a great sequence thank you

Thank you! 🥰

That was amazing I didn’t want it to end. Lovely 🥰

Lovely!

Beautiful practice♡ Thank you from the bottom of my heart! Namaste!

Love you too! What a relaxing practice ❤

I absolutely love this!! Thank you so much 🥰

That was beautiful practice. Thank you!

Thanks!

Thank you. I love you.

Best practice ever. Thank you

Beautiful practice! Thank you!

Fantastic class. Thank you ✨

I love you too. Thank you so much! 💚

SO beautiful!

Thank you❤love from the Netherlands

Danke!

❤thank you

thank you

This was wonderful Thank you

Hey, thank you for this beautiful flow.

Beautiful 🙏

Thank tou❤

❤❤❤

Always my favourite type of class. Hips and spine yummy ❤

Another yummy practice with you 🌹

love you too🤍✨

it took me 4 days to complete the whole flow, your instructions are so confusing and they don't match with the movements, I honestly have to stop my breathe and pause so many times to see what u saying and doing, your old videos were better, it was so relaxing, your old videos were meditative, new videos I can't be calm or focus on my b breathe cause you keep talking in the video the whole time too many instructions and you jump from one step to another step so quickly. (JUST A FEEDBACK)

These flows literally make me feel like a different person. Like I'm connecting to a part of me that I always forget is there. Thank you so much for posting these

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Thank you, sistar. This is exactly what we call yummy yoga for the body, mind, and spirit as it has nourished them all ❤ divine love & grace x

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I've been following Yoga classes online for almost 10 years now and I'm just so grateful for recently finding your channel. Thank you so much for this deep medicine.

That 'I love you' at the end - I really needed that. Thank you for such a beautiful practice

I just discovered you. On Sundays I like to do gentle yoga flow to reset myself for the week ahead. These are the favorite ones that I have found and I have looked for many.

wow, I have done quite a lot Yoga flows on RU-vid the last couple years. This was somehow outstanding, I loved the pace, the poses, the voiceover - just a perfectly blissful experience. Thank you so much

This practice made me connect to my body and released all the anger that it was carrying. Truly grateful, thank you.

Your channel is a work of art. Exquisite in every way. The aesthetics, the yoga flow, the music. Truly an inspiration. Thank you for putting out this content ❤️

Beautiful practice. I feel open abd grounded ♡ Thank you. Love the music.

Thank you! Magical practise! I love your channel ❤

Beautifulness this was so healing....I cried during savasana...the words " I surrender to you universe " " I surrender" as the tears filled up behind my closed eyes...the color teal or a softer version of blue came to visit me✨️

This is a wonderful and unique practice, thank you! Adding this to my back & hips list! 😊😊😊

This session felt beyond magical. You are amazing in All ways. I Am grateful. I enjoyed very much. Sending so much love and gratitude. Blessings to all 🙏💕🌻🌹🌺❤️🌈🌷

1.4. my birthday & I did this wonderful Journey with you as a start of the day! Thank you for your inspiring calm voice filed with love & tenderness…always happy to select your videos!!!!!🙏🏼 namaste

I love you too 💗 Thank you for this new amazing practice 💗 Namasté 😊 🙏💗🌹

Amazing healing practice, as usual🙏❤ thank you Lisa ❤

Increíble clase me sentí en lo profundo del bosque🙏🏻gracias

This practice felt so good. I don't know what it was, but it definitely made me cry.

Thank you , a beautiful stretching class and loved the background music too ❤

Lovely tips of yoga with great figure and presence❤

❤❤❤you areamazing, the best

beautiful ❤ thank you🙏🙏🙏🌸

please let me know the playlist for this magical video 🌷

It felt magnificent. Thank you

I loved the soundtrack of this one

Your attention to detail is extraordinary,

Loved this, thank you 🥰🥰(❁´◡`❁)

Thank you ❤

I love you ❤️ Thank you do much

Thank you ❤

Divine yummy moves!!

Awesome! Namaste

love it! ❤❤❤❤❤

Fantastic ❤

Thank you🤍🌿

❤😊🙏✨️

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