Restorative Yoga For When You're Sick 

Last month I was sick, oh so sick. So I took a gentle, nourishing approach to my yoga practice. This restorative class is perfect for times when you are healing.
Restorative yoga supports the release of stress by relaxing the nervous system. We use lots of props to hold the body and spend lots of time in each pose to give your nervous system time to acclimate and settle.
Love & health, Abigail
wellwithabigail...