Welcome to this restorative yoga class, where we delve into the ancient wisdom of prana, the life force energy that permeates our being. According to yoga philosophy, restorative yoga can help us tap into and balance the five types of prana, or vital energies.
Understanding Prana Energies:
Prana: Known as the upward-moving energy, Prana governs the intake of breath and sustains the body through inhalation. It nourishes the brain, and its balanced flow enhances vitality and clarity.
Apana: The downward moving energy, Apana aids in the elimination and the expulsion of waste. It supports the lower abdomen and is crucial for grounding and detoxification.
Samana: This energy governs digestion and assimilation and resides in the abdominal region. It ensures that nutrients are properly absorbed and distributed throughout the body.
Udana: Udana is responsible for the actions of speech, expression, and growth. It operates in the throat and head region, fostering creativity and willpower.
Vyana: Vyana circulates prana throughout the body, connecting and harmonizing the other pranas. It is responsible for coordination, movement, and the overall integration of bodily functions.
Benefits of Working with Prana:
Balance and Harmony: By consciously working with these pranas through restorative yoga postures and breathwork, we can achieve a profound sense of balance and inner harmony.
Stress Relief: Balancing prana energies helps to release physical and mental tension, promoting deep relaxation and stress relief.
Enhanced Vitality: A balanced flow of prana enhances vitality, boosts immunity, and supports overall well-being.
Emotional Stability: By harmonizing prana energies, we can experience improved emotional stability and resilience.
Spiritual Connection: Working with prana deepens our connection to our spiritual self, fostering a sense of peace and inner awareness.
Join us for this rejuvenating restorative yoga class as we journey into the subtle realms of prana, allowing ourselves to unwind, recharge, and align with the universal life force energy within.
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Not all exercises presented in this channel are suitable for everyone and are in no way a substitute for medical counselling.
The yoga in this channel could result in injury if done unsupervised and/or carelessly. Any user of this exercises program assumes the risk of injury and the creators, producers and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.
If you are new to Yoga and/or to Geny, we recommend that you watch this video from beginning to end before you practice.
Rest when you are tired an.
Be patient, pace yourself.
Breathe.
11 июл 2024
