Rethink Your Sweets - Simple Steps for Physical Activity 

Join UF/IFAS Extension faculty as they discuss the impact sugar has on your health. Participants will learn the differences between added and natural sugars, tips on label reading, steps for mindful physical activity and much more.
As part of the webinar, you’ll learn how to prepare microwave-baked apples and coconut crunch stuffed prunes!
Resources:
- Microwave Baked Apples ingredients and directions: medinsteadofme...
- Coconut Crunch Stuffed Prunes ingredients and directions: medinsteadofme...
- Sugar and Other Sweeteners: worklife.hr.uf...
- Rethink Your Sweets: worklife.hr.uf...