✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! bit.ly/sciatic...
💥 Have you tried the reverse hyperextension for low back pain?
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❌ Many people are neglecting strengthening movements for the glutes and low back. Although the reverse hyperextension was popularized to be great for low back issues and can be good for strengthening it, it is rarely the #1 solution as it has the potential to strengthen dysfunction.
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🔑 The key here is to understand that the reverse hyperextension is good for strengthening the low back and glutes and could be a solid addition to your program, but is not the end all be all. Many people with very strong low backs and glutes still get serious low back issues, so if this is not addressing the root of the issue then your problem will not be resolved. Very often there are other components to this that are being missed! Now let’s fix your low back!
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Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! bit.ly/sciatic...
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✅ Want to fix your low back 1-on-1 with me? Apply using the link www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
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2 окт 2024
