Reverse Lunges for Glutes Form and Tips

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Опубликовано:

18 сен 2024

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Комментарии : 41

@paigedare8609 2 года назад

I was having trouble figuring out why sometimes I couldn't get good glute activation on these and sometimes I could and this helped perfectly😌🙏

@scroogemcduck8937 3 года назад

Thanks for the video. Folding the hips before going back and pushing back off the heel were helpful pieces of advice. I’ll try it out for sure. I’ve had knee pain because I believe I’ve been doing these wrong.

@laurentfrancoeurkinesiolog2321 3 года назад

Loved Joe's version

@_ces95 3 года назад

The goat is back

@seesophia 3 года назад

Very well explained

@gigitago Год назад

Best video on this so far

@aftannfit 2 года назад

Good tips!

@ana-marijakrajnovic3693 Месяц назад

Beautiful arms lady! Not ripped but shaped😍can you tell us which exercises are you doing? ❤Thank you very much❤

@stephenwchang 3 года назад

Great form cues!

@annamary4568 2 года назад

São tantas partes boas que a gente assiste até 2 vezes o mesmo vídeo

@RichFitzwel 3 года назад

Good shit! Any tips for loaded?

@Kokeshiflower 3 года назад

Loved this video! thanks both of you - subscribed

@HypertrophyCoach 3 года назад

🙏🙏

@MikeMayfair 3 года назад

Way better than glute guy thrusts which only challenge the shortened position

@mamabiscuits3961 7 месяцев назад

So is it possible if you’re getting back pain from this it’s because the deficit is too high? I may be going to far down

@aos1762 Год назад

Doesnt this also target quads with the elevation

@mickjones2871 6 дней назад

I'd do just one leg at a time for a year just to see what it'd look like

@labucisto7892 3 года назад

Sorry, but for max glute involvement using lunges, far more glute activation occurs by stepping forward and then driving BACK, squeezing the glutes at the top. JMO.

@friedchicken892 3 года назад

What do you mean by that? Do you mean doing a regular lunge of a platform?

@labucisto7892 3 года назад

@@friedchicken892 no. Grab usual dumbells for your lunges. Then, step forward, let's say here, with your LEFT FOOT...... This is where MOST PEOPLE would then leave the left foot forward and make their right foot meet their left foot. DON'T DO THIS IF YOU ARE GOING FOR GLUTE ACTIVATION. Instead, use your left foot to then DRIVE BACK to meet your back (right foot, in our case here) foot.

@friedchicken892 3 года назад

@@labucisto7892 😂 Thanks for the explanation. Im still confused🤦🏾‍♀️lol is it kinda like doing a lunge on my left foot then pushing my right foot foward?

@jakescakes 3 года назад

@@friedchicken892 No. It's kind of like a "stationary" lunge, only one leg moves at a time. So, step forward with left foot, then step back with left foot, the right foot does not move. You can also step backwards instead of forwards.

@friedchicken892 3 года назад

@@jakescakes Gotcha thanks abain

@abeeralalshaikh434 Год назад

8 each side -3 /1m

@maximus2275 2 года назад

0:53

@weknowhisvoice9296 2 года назад

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.

@OldSkool-77 Год назад

He didn’t die for our sins, he died because a group of people didn’t want him being more powerful than them. These people were full of hate just like certain groups of people we are seeing in current times.

@weknowhisvoice9296 Год назад

@@OldSkool-77 so I'm a person who believes in observable evidence. So at the latest at least by the 3rd century what evidence can you provide some support the claim that you have made. Because as far as I know of all the observable evidence supports my position. And yes that's evidence outside of the bible.