REVERSING DIABETES with KETO? Is it POSSIBLE? | REAL NUTRITION DOCTOR REACTS | Dr. Dex Macalintal 

Great video, malinaw talaga ang paliwanag mo

I had type 2 Diabetes.. after 7 months of Low Carb Diet and Intermetent Fasting.. My Blood Pressure and Blood Sugar is now normal.. and my Medicines was removed by my Doctor.. Now I am in the Normal Human Diet.. which is the High Nutrition Low Carb Diet.. and I'm now 57 years old.. and I had been doing this since Oct. 21, 2021.. 🙂

Try nyo rin po pakinggan at pag-aralan ang lectures ng Low carb practitioners especially ng mga kapwa nyo doctors 🙂 Yung mga sinabi nyo po dito sa video is na-explain na rin naman po nila. At yung mga questions or doubts nyo about low carb is kaya din po nilang suportahan ng impormasyon base sa science. Thank you po.

Mas mainam makinig parin sa medical doctor kesa sa mga coach

bitter truth.. health is the best investment.. thanks dr, dex

Came from Doc Adam. Hope you'll get as much subscribers as him. Even hoping for a collab with him!

Salamat po for translating a confusing subject for us lay people. Mahirap kasi minsan basta medical jargon na walang translation to tagalog terms. Like for diabetes, words get thrown a lot even by doctors like "cure", "reverse", "control" which in medical terms are not the same but translated into one word in tagalog "lunas"

Thank you so much Dr Dex kahit hindi po ako Diabetic nagiingat ako sa mga kinakain ko lalo na po sa mga sweeteners God bless you po 🙏😘😊❤

As my professors say, everything should be in moderation. 😊

Ang hirap mamili kung san maniniwala doc, kaka stress. haha! Yung diet kasi nila VERY convincing ang dami tlagang pumayat like in a month kaso restrictive nga. Nag try ako ng diet nila when I stopped and ate carbs I gained back my weight doubled. Now, I am doing calorie deficit hindi rapid ung weight loss pero di naman ako nagmamadali need ko lang matutunan ang "PATIENCE" :)

Thank you doc.. naguguluhan na kaso din ako kung sino papaniwalaan ko .ngaun alam kona ..salamat

Wow galing nyo po mag paliwanag tubgkol sa diabetes

Nood dahil sa ni recommend ni Doc Adam.

Sana doc kahit maraming basher d kayo tumigil mag blog kase marami ako natutunan

I used to follow these keto gurus in RU-vid. My bp and cholesterol levels went through the roof in months. Puro unhealthy fat kasi pinromote nila sa mga videos nila, mga letchon, bacon, chicharon, etc. So wrong. But I know better now. Thanks to RU-vid channels like Dr Dex. ❤️ I follow the DASH diet now. Which I think is the only diet that works. Getting your macros from good sources is the key.

Tama controlled lang hnd reverse..goodjob. doc

Too informative, that's the spirit 👌🏻💯

Thank you po sa information, Dr. Dex 🙌🏼

Very well said Doc Dex...👍👍👍👍

1. Sa pag gamit mo ng video clips ng iba at wala kng paalam ay di na po maganda yan. 2. Di mo kailangang manira ng ibang doktor para umangat ka dahil doktor din yan, dapat respetohan. 3. Klaruhin mo ang issue mo kasi nagbebase ka lng sa tiktok, di mo alam kaya sumali ka dapat private group para maunawaan mo ung inaadvocate nila,marami na pong doktors ang nag aadvocate ng lowcarb. 3. All I can say hindi ka doktor, isa kang business man sa paraan mong yan. 4. Respeto, wag crab mentality

Sana kasi ung iba nag popost sa youtube maging resposable naman..di ung puro pera lng nasa isip...buti na lng may mga doctor n kagaya nito na ina agapan na ma korek mga maling content...salamat doc..more power....

Nice one doc! Kaya sa'yo na ko tumututok

Doc i hope u go live again soon !!!

Doc Adam sent me here HAHA very informative doc 👌🤜🤛

Yes doc I follow that doc Rojo and she can eat lechon,crispy pata,eggs and I doing it for only 3 weeks and i got bladder problems .🙏

Thank you doctor.

Recommemded by Doc Adam. Subscribe na agad.

In the end wag makinig sa payo Ng tiktoker na Hindi doctor or Wala sa medical field

Doc feeling ko may na raramdaman ako.😔😑😑 Mahal na kita🥰

Doctor ko to si Doc Dex dito sa Lipa, Batangas..😊

Great content!

No keto..no meats .just pure veggies and fruits... Yan talaga makakatanggal ng diabetes..I believe in you Doc! Well explained.

Great video doc. Sana u can make video regarding foods for cancer patients & survivors po

Thanks Doc!

Are all these studies conclusive po? Kc both sides are showing different studies with different results

Dream guy💙💙💙💙 gwapo na ang talino paaaa labyooooo Doc Dex

Thanks doc such a great info....may natutunan na nman aq mali pla sila may mga finafollow aq na coach dw ng lowcarb

Doc ang madam ko nag keto.. Gumanda pakiramdam nya at sumeksi.. Pero ngayun my fatty liver cya dahil daw sa ginawa nyang keto.. At lumaki din goiter nya now

perfect 🤝doc ang ganda ng paliwanag mo 👍👍👍

Baka gusto niyo pong idiscuss plant based lifestyle to end all this Keto Craze!!!

Doc, sana po gumawa din kayo ng information video about High Triglyceride. Thank you!

Totoo yan,doc. Tinry ko keto diet naninikip talaga dibdib ko. Iba pa rin yung kain na HEALTHY diet at lifestyle.

Hi po Dr. Dex. Salamat sa information.❤

Thanks for this! HI DOC DEX

I think sources(links) should be posted on the description to make it more credible po.

Hi doc, ilan po ba ang glycemic index ng white rice vs. Brown rice?

Thank you Doc Dex. I'm sure madami na namang triggered na keto at low carb fanatic dito.

I love you!

Never say die yan si ate gorl hahahha ayaw parin tumigil sa tiktok 🤣🤣

dok content naman po reg vitamins supplement if ano anong vitamins ang need na i take depending sa age? or di ko alam kung ano ba dapat basis

Doc dex is IF ok for diabetic? How po. Thank you.

Sinu po nagturo na konting vegis lang kainin sa keto? Sa lahat ng panahon po ba high carbs ang okinawans o sa anung panahon lang?

Very good topic Doc. Meron ka na video about Hair Loss? Also mejo masakit sa mata yung light sa background haha.

Doc, totoo po ba na ang brown rice eh nakakapag pa taas ng uric acid? Thank you po kung mapapansin nyo comment ko,

I only follow real doctors and not “wannabe” doctors. And yes, I trust Filipino doctors.

Ang galing mo talaga doc. Thanks for clearly explaining this topic. Love you ❤

Thanks doc..

thank u doc...

Mas maniniwala ako dto dr to eh

Hi doc maiba lang po. Narinig nyo na po ba ung "foreign accent syndrome" Yung nagiba yung accent ng tao dahil sa aksidente. Sobrang creepy😬. If my alam ka doc pashare naman😁

Hello, can you pls make a video about dr. Atoie Arboleda? I want to know your opinion and if he's legit or not. Thanks in advance!

I have watched tons of videos of sarah hallberg and gary fong. 😁

Hello po doc gud pm ksto ko PO mag diet how po

doc dex, ok ba metamucil sa may diabetes? salamat.

nakita ko lang sa mga keto recipes mostly himalayan salt ang ginagamit. beneficial ba ang himalayan salt?

Doc can intermittent fasting reverse diabetes?thanks po

Tiktok literally is the worst

SUBSCRIBED!

White rice and brown rice konti lang diff sa GI lol. In short meds pa more.

Baka naman may ibang ibig sabihin si doc Adam. Pinopromote din niya ang Ketogenic Diet. Maraming doctors sa Australia na advocates sa LCIF lifestyle.

So anu ang tama mg maintenance k ng habambuhay

doc plz..ask ko lng po normal lng po ba na na may nalabas na tubig o likido sa sugat ng apendex.. 10 days na po after ko maoperahan..pero may nalabas po likido midyo mararami kaya numasa ng panyo.. need ko po now sagot salamat po ...plzzzzzz nag alala na po ako.

Doc Dex, nagoonline consulatation ka po ba? Baka naman po..

Hi Doc, close na ba online chat?

opo marami talaga ang toxic ang comment,

Why not kung gagaling nmn po sa lowcarb

Yes ketosis maybe helpful but the body can't last with ketosis for more than 6 weeks if I recall it right. Seasonality when it comes to eating would be much preferable as based from evolutionary sciences where in a year a body may went into some form of ketosis (spring) some form of fasting (winter) and some time with natural sugars from plant source (fruits and vegetable) every Summer snd Fall. As the song goes by.... Winter, Spring, Summer and Fall.

❤️❤️

alam ko n sagot! pra iwas fats...dpat mgtowel jolibee nlang!

Pag arlin nyo kc lcif yn mrn ksmang intermittent fasting ska ang kinakain hnd n sila kumakain ng mga process food more salt lng ang gngmt prng hnd mo nppnood ung ibng bnsa doctor mrn silng srili nilng study hbng ni record nila ung mga pasyente nila s pinas wlang ng aarl lagi n lng s ibng bnsa eh iba ang lifestyle ng pilipino

Doc lumipat ka na po sa calamba? Di ka na po nagclinic sa lipa? :(

Di ko gets why she label keto diet will healthy,if she neglect th carbs which is the main energy of brain and heart?

Mas mainam mag research at kmuha ng 2nd/3rd/4th opinion when it comes to your health. Pag aralan, know the pros and cons. Take charge of your health. Kahit doctors at experts ay magkakaiba din ang opinion - there are doctors na advocate ng keto / LowCarb at meron ding hindi advocate. Hear them both. Ang tanong - would you rather be taking medications your entire life, or would you rather change your way of eating to combat a disease? If diabetes (Type 2) truly is irreversible, at hanggang ngayon ay walang cure - ano ang dapat piliin sa dalawang options na available (a or b): A) medication w/ carbohydrates +exercise; or B) Keto/LowCarb without medication? Alin ang lesser evil? Alin ang healthier alternative? Alin ang mas mababa ang mortality rate? Maybe meron pang option C/D/E or maybe combination ng mga options, pero bottomline ano ang most helpful para sayo. You will still be the one to decide.

Thank you doc

I have type 2 diabetes and I’ve been able to manage it through intermittent fasting and a thoughtful choice of foods. I do not drink anything but water, tea or black coffee; and avoid juices. Instead, I save it for eating fruits where I can get my sugar and fiber. My usual diet is composed of fish, chicken (no skin), vegetables, fruits, nuts and seeds. I eat minimal rice, but when i do, I eat brown. I eat sweet potato in place of rice more of than not. I’ve not had issues with my diabetes ever since I changed my lifestyle, and my glycemic index does not fluctuate. I totally agree with everything Doc Dex just said. I don’t understand how irresponsible some people can be about advice they give when each and every person can respond to something differently.

There's a big confusion as to what diabetes is, most laymen in the Philippines think it's just about blood sugar and have no idea what insulin is

May tama naman ng konti sa mga sinabi mo sa video. Still, I’ll gladly stay on lowcarb as i think it’s the proper human diet. Good day.

I've been watching Aileen's RU-vid videos for the past 2 years and following Dr Berg's recommendations, they advocate to eat 6-8 cups of vegetables (not the starchy ones but the cruciferous and leafy ones), no grains and no veg oil due to inflammatory. I tried it for 3 months pre-pandemic based on my doctor's recommendation and we were both surprised to see improved blood test results. My period also became regular. Now that Im back to high carb but still on intermittent fasting, so I still feel good and my blood pressure is still normal (although my weight is maintained).

You admit that keto can help wean off medications but you also say that true reversal is when we can still eat like NORMAL PEOPLE? Seriously? Normal lifestyle is going back to high carbs? Keto for me is NOT RESTRICTIVE and it is SUSTAINABLE. I guess Normal eating is SUBJECTIVE

Then, ano po yung foods na kinakain ng mga “normal” na tao?🤔🤔🤔 Hindi ba normal kainin ng tao ang mga isda, manok, baboy, baka, gulay, prutas (avocado, strawberry, organic fruits on its season) - low carb foods Ang “normal” ba na pagkain ng tao ay ice cream, milktea, french fries? Do you really know the low carb diet?

Been to many doctors pero wala puro side effects naabot ko sa mga gamot. Tried Ang ilang klase ng diet. Pero sa low carb diet talaga ako na relieve.

I actually cycled keto for 3months and felt pretty good. Sadly, some people look at it as if it’s a religion.

Hi doc great video. Can you make a video about the role of nutrition to cancer, and is cancer a lifestyle disease? Thank you doc, i am an aspiring doctor po kasi and i believe that nutrition have an important role in reversung diseases. More power to you!

Nakakasawa na nga. They blame carbs for everything (hpn, renal disease etc). Kaya nga meron tayong tinatawag na balanced diet. Wag natin lahatin ang carbs. True na too much sugar is bad for you. Ang rice magiging glucose, as well as fruits, kaya nga kahit ito ay dapat ding ilimit. Kung sa fats naman, totoong masama ang fats pag nasobrahan. Pero we still need fats. Kaya nga importante na ang sources ng fats natin sa diet ay yung mga unsaturated fats na galing sa avocado and plant oils. That's why it's always important to know your food at alamin ang mas magandang sources ng mga essential nutrients. Always remember na too much of anything will always be bad, carbs man yan, fats or protein. Balanced diet with exercise parin. Thank you doc!!!

I was diagnosed with Diabetes 2 and also into Metformin na. I do alot of research and read books and learn how our body works. I stop eating in KFC, Mcdo etc in short I stopped eating Junk, refine sugar, white bread, unhealthy fatty foods. My blood sugar is stable at the moment, blood pressure is good👍 I armed myself with lots of knowledge about my health.

" pakinggan mo 'to" - dun pa lang not credible na.

Great video doc. I still follow your advise about the 80/20 rule. 80% more on rainbow and 20% reds. And currently exploring about the mix and match of foods na hindi ako ma dedeprive sa gusto kong kainin, Also I think po maganda din gumamit ng app like 360wellness, I learn alot about medeterian, Akins, HCG and many more. With matching 30mins to 1hr of papawis everyday. I'm having the time of my life.

Nice video po. Pero ano po masasabi ninyo sa healthy version ketogenic diet ni Dr Berg at kay Dr Berg? May millions followers po sya dito sa RU-vid. Kasi Effective sakin yung diet na yun 4 years na ko nagdadiet ng keto version nya. Magastos lang talaga kasi ang mahal ng mga organic vegetables at organic meat. Kaso Dr kwak kwak daw sya sabi pinsan ko kasi daw nagbibenta ng mga supplements itigil ko na daw ung diet. Pero dalawa lang supplements binibili ko sa kanya D3 K2 at electrolytes powder nya. Yung ibang nutrition from foods ko kinukuha. Dr kwakkwak ba tlg yan si Dr Berg? Kasi real talk basta hindi ako magcheat never ako nagkakasakit. Last cheat ko Dec. 2019 pa tapos never pa ko nilagnat Or sinipon or inubo mula nung hindi ako nagcheat. Tapos wala akong panaginip sa gabi mula Dec 2019 na hindi ako nagcheat. Normal ba yun? Ang hindi ko lang gusto na effect sakin ay nagkaroon ako ng visible vein sa kamay ko kahit hindi pa naman ako gurang 😅 ate ko nga wala pa ugat sa kamay hindi kasi sya keto diet. Nagketo diet lang ako Kasi madami ko dati pimples pero ngayon baby skin na. Walang nakagaling sa pimple keto diet nya lang e

Doc. Misleading po yung pinakita nyo po na Saturated Fat can worsen insulin resistance na study. Ang ginamit po na method sa study is taking PALM OIL. Which is high in Omega-6. And has bad effect to our liver thay can cause fatty liver which can also lead to insulin resistance. Kaya talagang tataas po yung resistance. I am not against your topic Doc. but please try to cite study based on Animal Fats or Fat from fruits and vegies such as avocados. I think this can still fall as constructive critism. Just to improve the topics in the future po. More power po.

Thank you so much Doc. Veri informative! NaDiagnosed ako mg type 2 diabetes at hypertension at the age of 22. Yung HB1aC ko noon 10.11 ngayon nasa 4.2 nalang( normal pa po ba?) Pero yung blood pressure ko from 150/80 naging 110/70 ( parang medyo nahihilo ako doc) . Iniwasan ko lang softdrinks saka mga matatamis na foods. Nageexercise din ako everyday, light to moderate.