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Reviewing the Snatch 

CrossFit
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Coach Mike Burgener of Mike's Gym reviews the key points of the snatch during an Olympic Lifting Certification held March 7-8, 2009, at CrossFit Old Town in Alexandria, Va.
Coach B's instructions: when lifting the bar from the floor, keep a constant back angle while getting the knees out of the way. The whole purpose of the first part of the lift is to get to the ideal jumping position at mid-thigh, and if you change the back angle too soon you remove the opportunity for a powerful jump and successful lift.
With correct mechanics off the floor, you'll reach mid-thigh in the right position for a re-bending of the knees during an aggressive jump that uses an "eccentric pattern" as you explode and drive the bar upward.
Video by Again Faster.

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5 окт 2024

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Комментарии : 25   
@nyssatang1173
@nyssatang1173 9 лет назад
We Chinese might have the best weightlifting athletes in the world, but when it comes to coaching, I gotta give it to this lovely old guy! Great tutorial!
@hazardroll1
@hazardroll1 12 лет назад
I really needed a breakdown like this. Thank you so much
@Bensuken
@Bensuken 11 лет назад
awesome coaching right there...
@Sallisawcrossfit
@Sallisawcrossfit 9 лет назад
Genious. I learn more and more from this man.
@Chrisbalma3
@Chrisbalma3 12 лет назад
Great explanation!
@Propandrotorpilot
@Propandrotorpilot 11 лет назад
Hard to argue with the International weight lifting coach for team USA
@rscabbage
@rscabbage 11 лет назад
oh, and mark rippetoe is also a crossfit instructor
@garymiahelen
@garymiahelen 11 лет назад
legend
@Tbergan67
@Tbergan67 11 лет назад
I'm curious as to which Olympic athletes are talking about competing within the next few years?
@rscabbage
@rscabbage 11 лет назад
actually, mike burgener's son is an american olympic weightlifter
@AlejandroGonzalez-hx6bu
@AlejandroGonzalez-hx6bu 7 лет назад
Good coach
@jennymisteqq695
@jennymisteqq695 5 лет назад
I thought this was a review of Snatch, the movie.
@baliially2513
@baliially2513 6 лет назад
iknow who iam
@DopingBox
@DopingBox 11 лет назад
crossfit
@efisgpr
@efisgpr 7 лет назад
DAT *ASS*
@sturmbannfuhrer6247
@sturmbannfuhrer6247 11 лет назад
kippings.
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