Rhabdomyolysis Symptoms, Treatment, and Preventative Steps

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(The 180º in 90 Daily Vlog) Tuesday, Day 62 of 90 - If you’ve ever had a painful case of Rhabdomyolysis you know that you never want to experience that again. For those who haven’t, or are not sure what Rhabdo is, this episode is on Rhabdomyolysis symptoms, treatment, and preventative steps. - (Check out my results below to see how well I’m doing on my journey to lose 50 lbs in 90 days! ↓)
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MY STORY -
I am a 48 year old Celebrity Personal Trainer in Hollywood, who is also a husband and father of two, attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)
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CURRENT MEASUREMENTS -
(Weigh In & Ultrasound Body Fat Test Done Every Friday)
*On 10/4/2019 (Day 1) • Extreme weight loss fo... - I weighed in at 254 lbs, and my bodyfat was at 24.1%, which means that 60.11 lbs of my body weight was fat.
As of Saturday 11/23/2019 (Day 52), I weighed in at 234.5 lbs, my body fat is currently 16.8%, which means that 39.5 lbs of my body weight is fat. Since Day 1, I dropped my bodyfat by 7% and burned off about 20 lbs of total body weight and put back on a few healthy pounds of muscle too. Although it’s not bad progress I really need to step it up if I want to drop the entire 50 lbs by day 90.
*I wasn’t able to do an official weigh in on Friday 11/29 “Black Friday” due to being out in Arizona. We’re heading back to Los Angeles tomorrow and I’ll get back on track this week. My next weigh in will be this coming Friday 12/6.
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WHAT I ATE TODAY -
6 am - 1 ½ tablespoons of apple cider vinegar w/ water, 24 ounces of coffee
1 pm - Vegan protein shake w/ 1 ½ tablespoons of almond butter
6 pm - 2 oz of salami, 2 oz of pepperoni, 2 slices of American cheese, 1 bag of quest protein chips
8 pm - (Donna’s birthday dinner) - 3 beef ribs, coleslaw, 1 cup of bbq beans, small garden salad w/ 1000 island dressing
9 pm - shared a slice of chocolate cake and vanilla ice cream
EATING NOTES -
I definitely did NOT eat well today. I took the evening off to celebrate my wife’s birthday alone with her. We went to dinner at Wood Ranch Grill and enjoyed a slice of birthday cake afterwards. Not going to stress about it because this was a conscious decision to spend time with and on my wife.
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SUPPLEMENTS I TOOK -
1 pack of MYOVITE
2,000 mg of fish oils (Yay…this time I remembered to take them!)
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MY WORKOUT FOR TODAY -
*Did LISS cardio for 45 minutes in the morning
**NO strength training today
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🤝 Be sure to share this video with a friend who needs to watch this!
Thanks for watching!
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► / @scottyonehiro1
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/// COMMENT BELOW ⬇️ ⬇️ ⬇️ and tell me what you think about this video ///

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15 окт 2024

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Комментарии : 409

@blonxia Год назад

Currently going through Rhabdomyolysis. This has been the most thorough video I’ve found to help to understand it and also work through it. Thank you so much! Feeling way less scared now

@victoriawong5654 4 года назад

I am a 19 y/o girl, and I was hospitalised for rhabdo this year, after going for a spin class. I wasn’t consistently working out so I didn’t know that I was pushing it too far. After 8 hours, the pain was SO severe, I couldn’t move my legs at all. I entered the hospital with a CK level of 300,000 which was the worst case that my doctors have seen. (When they first saw the results, they thought I came in because of a crush injury) It took me a full week in the hospital for my CK levels to start declining. After being discharged from the hospital, It took me more than a month to be able to walk properly without the help of crutches. Even then, my legs were incredibly weak. So just a word of advice, for those who think they may be suffering from rhabdo, even if you aren’t too sure, visit the hospital and just get some tests done. Better safe than sorry. Also, seek physical therapy if you can’t bend at your joints. It may hurt really badly but it is important that you regain movement in your joints, if not you may develop compartment syndrome which is very serious.

@ScottYonehiro1 4 года назад

@Victoria Wong, my god girl that is one of the most painful bouts of Rhabdo that I have ever heard of. A 300k CK level is in line for kidney failure. That is most definitely a crush injury type of reading. YOU are so fortunate that you were able to recover from that. This was all done by a 1 hour spin class? Were you living a pretty sedentary life before taking the class or were you always pretty active? I hope the Spin instructor was notified for future precautions. I'm glad to hear that you're doing well now, and thank you for both your comment and advice, to the future viewers of this video. 👍

@punktlig7354 2 года назад

I feel you, I am a 27 y/o male. I am an Army veteran and have always been active. I got Rhabdo this past January. My CK level was also high, peaked at 360,000. I was at the VA for also a week and was being pushed many many fluids. Before I went in I just assumed I had regular muscle soreness. I thought my workout wasn’t that strenuous. It was my first time lifting weights in a couple years, but just two months before I had finished months or training and ran a half marathon. I had a lot of the same muscle soreness then as well but in the legs. I broke my leg in 2021, so the soreness wasn’t anything comparative to the pain I had then so I paid no mind. Not until I got the locked out arms and dark urine. Which happened to me in Afghanistan while training and dehydrated. Right now my drs. are undecided on wether it’s happened to me because of a possible genetic enzyme deficiency or my stimulant use in treatment of ADHD. Hope you recovered well and are doing great!

@shiromabob1446 Год назад

@@punktlig7354 did the army push you to get rhabdomyolysis? Also what stimulate ADHD treatment?

@punktlig7354 Год назад

@@shiromabob1446 I don’t think the army did. It was on me. While they did require use to maintain fitness while deployed. I wasn’t hydrating properly while going to the gym. The treatment I’m on for ADHD is Methylphenidate (Concerta).

@phaabeyblgmg559 Год назад

I’m glad you’re healed I’m 29 USMC veteran I go running in the Arizona heat after doing hvac installations in the attic……. I’m resting for 5 and going back to work but I definitely feel the difference in my muscles

@marvincastro6538 2 месяца назад

I’m 24 yo male, in the military. I got rhado about a week ago from doing a 6 mile run for time, going to work busting my ass then doing a leg workout in a full sweat suit. I started cramping really bad while I was trying to go to sleep, my whole body went stiff and I was in so much pain. Luckily I went to the hospital right away and currently going through the recovery. Sucks being out of things cause I was supposed to jump out of a C-130. But I just gotta through the recovery process. Usually a person who is always on go. This video was very informative and helps me understand a lot more of what i actually went through. Thank you very much

@ScottYonehiro1 2 месяца назад

You're very welcome. It's my pleasure to help, and you'll be right as the rain in no time. Thank YOU for your service in our military and be safe, brother. 👊

@kndgrim999 3 года назад

In the hospital right now from this condition, never knew it existed.Good thing I caught it early

@ScottYonehiro1 3 года назад

So sorry to hear that. Keep hydrated and relax. Rest is the only thing you can do right now. Hope you get better quickly.

@samuelgebhard5461 3 года назад

Hi bro, how are you doing rn?

@kndgrim999 3 года назад

@@samuelgebhard5461 I'm fine now

@user-qc5te9wk1s 2 года назад

My inner elbow hurts but I can still fully extend it do I have it idk ?

@cartercalarco8351 2 года назад

@@user-qc5te9wk1s I have the same thing right now from bicep curls. How are you feeling now?

@marouanebaid5944 4 года назад

Man, I was extremely tired the last week after a squat session where I pushed really hard. I had this EXTREME back pain, and I seriously thought I was going to be paralyzed. Went to the emergency room, they gave me IV fluids for 2 hours and I was released without being tested for rhabdo. I’m pretty sure I’ve had it, BUT, thank’s to my obsession with hydration (I drink 3.5L of water everyday for years) it wasn’t an extreme case. Guys always make sure you’re hydrating a lot. I literally walk in the house with a bottle of water everyday and I drink shit load of water. Thank god this good habit saved me, otherwise it could’ve been worse.

@ScottYonehiro1 4 года назад

One of the best things one can do for their body. It'll help to keep Rhabdo at bay and also kidney stones...(shudder)...ain't nobody got time fo' dat! 😣

@zilch7116 4 года назад

This concern has never crossed my mind until I stopped working out for 6 months and I hopped back into it and didn’t ease into it, I’m on day 3 of severe arm pain.

@ScottYonehiro1 4 года назад

Zilch71 Yeah that will definitely happen. The shitty part is that as you get older, and take lengthy sabbatical from working out for whatever reason, your chances on catching a case of rhabdo increases. It’s not fun at all. In the words of the immortal Danny Glover “I’m getting too old for this shit.”

@samf9607 4 года назад

I got this last year and it was so severe my kidneys were failing. I was in the hospital for almost a week. By far the most painful thing I’ve ever experienced. I didn’t know this even existed. I didn’t go anywhere to be seen for 6 whole days. I just thought I was sore. But the soreness got soooo bad I basically crawling into an urgent care and was rushed to the hospital after my bloodwork was drawn and resulted. My urine was rust color. It was bad guys. Also, during this time I passed 2 college classes somehow. I don’t know how I did it.

@ScottYonehiro1 4 года назад

I feel for you brother but damn what an accomplishment with those classes while suffering. I'm impressed. Keep hydrated and be safe out there. 👍

@marjn1030 Год назад

@@ScottYonehiro1 my nephew he started at about 635 now he's 803. It's been escalating since september. some people ck was 20,000. should my nephew go to the emergency.

@ScottYonehiro1 Год назад

@@marjn1030 I definitely think you should take your nephew to see a doctor if his ck readings keep rising over that period of time and he’s feeling discomfort. He may be going through kidney failure or some other issues.

@marjn1030 Год назад

@@ScottYonehiro1 the first one 635 was in september and the recent one 803 was 11/29. his gfr is 80. he has no symptoms, only the first time when he went to er.

@Widowmaker1320 8 месяцев назад

In the hospital now. CK levels were over 32k. I’m at 17k trending down. Something to add is some prescriptions cause this as well. 1st experience was in September. Took 4 months off and only did a 30 minute light arm workout. Less than 24 hours my arms blew up. Doctors determined that it was my ADHD medication and not enough time from my last hospital visit.

@bannaxe7338 3 года назад

Was hospitalized for this a few years ago in highschool. I did PT with a bunch of Marines after my PE class my sophomore year. My muscles were wrecked to say the least. Good video.

@ScottYonehiro1 3 года назад

@Bannaxe thank you and I'm glad to hear that you're ok after that experience. 🤙

@Bob-me8md 4 года назад

I got the worst case over the weekend and nearly died. Went on a hike and had a severe seizure by myself , In hospital for 4 days in icu , the worse pain I’ve ever experienced . Doctors and nurses saved my life ,

@ScottYonehiro1 4 года назад

@RF, that's horrible to hear. I'm glad that you recovered hopefully without any permanent damage. Having a seizure during a hike is extremely rare for it to be only rhabdo induced. Was there any other complications like severe dehydration or a heart arrhythmia?

@Bob-me8md 4 года назад

Scott Yonehiro I brought three liters of water with me but they said my sodium levels where at 115( I think that’s what they said )which is extremely low and they said if it dropped by one more I’d have died . Thankfully I had my phone and I got my wife to call me an Uber and I got home ( getting in and out of the car was another story :) ) then I tried hydrating myself but kept getting sick and having the worst cramps all over my body for 12 hours ( I just thought it would go away by itself ) . I ordered a IV but two Minutes before she arrived I had a massive seizure . I’m so grateful and thankful and honestly I have a new lease on life .

@ScottYonehiro1 4 года назад

RF Man that was close for you. I bet you have a new lease in life now. When hiking in extremely hot or humid weather, I like to add about a 1/2 teaspoon of Himalayan pink salt per liter of water I drink. As a natural healthy electrolyte it helps to keep me hydrated especially if my carbs are extremely low that day. Thank you for telling us your story and thank god you’re better brother. 👍

@Bob-me8md 4 года назад

Scott Yonehiro I’ll make sure to add that when I get back on my feet . Thanks so much Scott . Really appreciate it . Stay safe and healthy brother

@crissaxb Месяц назад

This was very helpful! Thank you!!

@FernandoTorres-xt4jg 4 года назад

Thank you for the video Scott... Please note on min 5:57 you suggested about taking Advil for pain relief; however, is "not" recommended at all due to the damages that can cause to the kidney and liver. No OTC pain relievers such as Advil (ibuprofen) or Tylenol (acetaminophen) should be taken if you've been diagnosed with Rhabdo or are almost certain you have it.

@ScottYonehiro1 4 года назад

Thanks Fernando. The advice came from a doctor client of mine whom says that you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort. Like anything else just stick to the guidelines when taking it and don't over do it.

@deleted6089 3 года назад

Only 683 subs for such resourceful information? These 7k viewers gotta appreciate you more 🙌

@Caseyjones94573 3 месяца назад

May doc told me my recovery will be 2-6 months. Went super hard in the gym…I mean really hard. Abs felt really sore and tight and achy and bloated. Thought I had a hernia, doc said it was rabdo was in pain for a little bit. Slowly getting better and increasing activity this is true. Stay safe and hydrate!

@ScottYonehiro1 3 месяца назад

I'm so sorry to hear that, brother. You must have really pushed your body over the edge. I hope you feel back to normal sooner rather than later and get back to pressing iron.

@Caseyjones94573 3 месяца назад

Any tips on recovery? If there’s anything I can do to speed up the process I will.

@ScottYonehiro1 3 месяца назад

@@Caseyjones94573 Just rest and stay hydrated. Use some pink Himalayan salt in your drinking water, it’s an electrolyte and will help with hydration, and plenty of rest. That’s all you can do brother.

@nabeelahmed799 2 года назад

My cousin currently has this condition and is very ill. His ck level has gone up to 169.000, chest pains, vomiting, breathless, And his kidneys are failing. His muscles are very sore and he can’t move them at all.They will be doing dialysis to see if they can clean his blood for normal kidney function. Hoping for the best 🙏🙏

@ScottYonehiro1 2 года назад

Jeez… yes he’s definitely got a severe case of Rhabdo. My prayers go out to him, you, and your family. I’m hoping that he doesn’t sustain any long term or permanent damage from this. ❤️🙏🏼

@avinashpurigoswami9340 3 года назад

Thanks Scott....Very good information 👍

@PaulLange-PC_BEAST 4 года назад

My dad’s just contracted a mild case after really getting into CrossFit . Thanks for your vid!

@ScottYonehiro1 4 года назад

Yes it's definitely common in CrossFit. In fact Crossfit's old mascott used to be called, "Uncle Rhabdo". Go ahead and Google that. It's a trip. Thank you for watching and our new videos are coming out soon!

@RemoteWisdom 2 года назад

Not fun. I’m on day 5 in the hospital. I hydrate very well and was happy to hear from both doctors that my hydration was not the issue. If you’ve injured (worked out) enough muscle tissue no amount of hydration will stop Rhabdo. And sometimes too much water can trigger it. Lesson. Don’t push every muscle group beyond it’s limit with zero recover over a few days. Or excessive repetition of a singular large muscle. Good news for my case was that intense hydration did at least prevent it from being much worse. I’m on iv bag 30 haha. Love your video and glad you’re sharing with people. You rock man

@ScottYonehiro1 2 года назад

Thank you brother and a huge thanks for sharing your story. Damn you must feel like you got hit by a Mac truck, brother. Hope you get out of there soon and back on the iron in good time. 👊

@skeletonmind3736 4 года назад

great video you deserve more views..it happens to me now after excersize my urine was brown and at the next day i excersize again and my urine was red and i had a pain at my schoulder with no reason these was the symptoms ..the next day my urine was normal again..i went to the doctor and say to me that probably is a stone at my kidneys but he cant find.. please put a video about a diet that helps and how can i no for sure that i have rhabdomyolysis can you see it at blood test?..god bless you

@skeletonmind3736 4 года назад

finally i have stone at my kidney

@ScottYonehiro1 4 года назад

I’ll definitely put that on the list of videos to make. Thanks for watching brother and hopefully you’re feeling better now.

@infoperang4054 Год назад

Thanks bro. I think i just got rhabdo yesterday when i completed my 6 miles run for the first time in 5 years. I feel something bad with side of ny knee and i can't step on my left leg properly without hurt the side of my knee

@ScottYonehiro1 Год назад

Definitely get that checked out brother. You don’t want to make it worse.

@JessusChristHeals 9 месяцев назад

Thanks for this information

@joelbennett1246 Год назад

Great video!

@bubblegumprincess9818 4 месяца назад

Hello! I am so glad I found this informative video! I had a spin class 2 days ago.. i never exercise so the muscle ache is quite sore.. but so sore i need to support myself with the wall to get up and down stairs.. i was wondering how rare rabdo is and when symptoms like dark urine will show. I want to take my ache serious but i am also afraid the doctors will think its probably a muscle ache.. i was also curious, if i dont treat the unnoticed rebdo what will happen then? Can you continue life with rebdo unnoticed for years? Thank you in advance!!

@ScottYonehiro1 4 месяца назад

I am so sorry that you are currently experiencing Rhabdo! If you are feeling extreme muscle soreness and do not have any severe flu-like symptoms or dark urine by now, you should be fine. Just get plenty of rest and stay hydrated, and you'll feel better in a few more days. That said, it never hurts to get checked out by your doctor, just in case. Best to you!

@YourXLNerd 3 года назад

Appreciate the vid! Thanks for being informative

@EatwithM.E 4 года назад

Thanks for this vid. I got the symptoms after lifting again off of a 5 month hiatus. It hits me about 20 min after I workout and I get to the point where I can’t walk or move my arms anymore. My doctor ran tests on me and my creatine kinase levels were at 1135 and said it could be the statin medication I take for high cholesterol and I have been going too hard at the gym. Which I really was because I had that mentality like I still had the strength. So it’s been a week and was told no more lifting all I could do is cardio. This past week I stuck to 1 hour of liss cardio every morning and my ck numbers dropped too 837 which atleast is showing improvement. I know for sure I had this of rhabdo without a doubt. Thanks for the informative video this really helped me a lot. The pain I felt was weird, it wasn’t a real pain but more so a complete shutdown of the strength in the muscles. I felt like I was losing control of movements. If anyone can relate please share with me your story!

@ScottYonehiro1 4 года назад

Glad to know that this video helped you out brother. It sounds like you definitely had a bad case of the Rhabdo. I find that especially when you’re planning to hit the weights harder than usual, morning LISS cardio is a great way to keep you regulated, and your CK levels normalized. Keep up the workouts during these crazy covid times brother. Staying healthy and strong is more important now than ever.

@BuffaloNickel9 2 года назад

What color was your urine? I'm telling you I'm pissing Coca-Cola color it's darn near black..

@BuffaloNickel9 2 года назад

@@ScottYonehiro1 friend! I checked out your video- you seem to know a lot about the issue, answer me this... I worked out all through high school and college, but been out of the gym now probably 7 years... Today went back today to a huge Gold's Gym that had every damn machine under the sun..80+ I tried to do about 1\3 of the machines in there to test them out plus free weights and bench press.. my bench ORM had fallen from 295 down to 220.. I was upset and wanted to make up for bench by going hard! I've always been stubborn and go way harder than I should even at my current weight where I need to lose at least 60 lbs, still I pushed it ... Could hardly move my arms upon leaving... My chest is excruciatingly sore and tensed up like mid rep. I've actually been this sore before so I wasn't worried until... I just took my first piss in 10 hours and it was so dark it scared me. I wouldn't call it rust color- much darker I would call it Coca-Cola or even darker. Thing is, I don't feel like I need to go to the hospital. I'm just internally sore as hell... will I be okay if I don't get any worse and not running a fever or have any of the other symptoms? if I just get some rest will I recover without needing to go to the hospital

@ScottYonehiro1 2 года назад

@@BuffaloNickel9 Sorry for the late reply to this message brother. It has been a crazy busy month with clients, Covid, and family life. To answer your question it definitely sounds like you may have given yourself a case of Rhabdo. The tall tale sign however is also a deep fever one gets when they’re deep in a rhabdo hurt. It sounds like you might have been spared of that so yes you probably were perfectly fine waiting it out at home, hydrating like there’s no tomorrow, and waiting until you pee’d clear. Hope this helps even though it’s late and I definitely hope you’re feeling better bro. 👊

@BuffaloNickel9 2 года назад

@@ScottYonehiro1you're right- i ended up healing at home...thank God No more Coca cola pee 1 day later... when its that dark it freaks you out though.. swelling in chest got heavy but has since subsided with good rest and a few days off..never got the fever, just a little night sweat Thx 4 the help

@TheRealRealOK 6 месяцев назад

Clear means you’re drinking too much, which can mean you’re creating electrolyte imbalance. Light or pale yellow color is best.

@ScottYonehiro1 6 месяцев назад

Thanks for that!

@pjds1989 3 года назад

I had an episode of Rhabdo last month. It was my first time working out in a while and I had done damn near 100 push ups, jumping jacks, and running in one sitting on a Friday night, trying to keep up with a friend in better shape. Didnt seem too crazy,, but I was already at the point of muscle failure after about 50-60 reps, and I kept trying to get the full 100 push-ups in. After the workout I fell asleep almost as soon as I got home. I was sore the next day with limited arm movement, I thought it was regular soreness. By Monday evening I had some swelling in my triceps and soda colored urine, and I knew what was going on. Called a doctor and he told me to drink water and if I didn't feel better to go to the ER. I drank water to the point i was going to the bathroom every hour for the rest of the night. Regular creatine kinase(ck) levels for a black male is 50 - 850. When I got to the hospital the next morning, my blood test showed 112,000. Well at risk for kidney failure. My liver also showed high activity, basically trying to help my kidneys clear the proteins out. I was still healthy otherwise, so my condition improved after 4 days of drinking water and being on the IV.

@pjds1989 3 года назад

Also, if you take anything for the pain, only take Tylenol. I learned that taking asprin, ibuprofen, or anything else only made the inflammation worse and taxes your kidneys and liver more.

@ScottYonehiro1 3 года назад

Damn you were definitely in the Rhabdo there brother. Good to hear you’re feeling much better. Thank you for sharing your story. 👍

@cat-a-tonic150 Месяц назад

I'm 71 and weight train three times a week. However, I just spent a few days in hospital. It was the first time I'd ever heard of Rhabdo. I see the CK tests but nothing about Myoglobin. My biceps look really strange, like the lower part has collapsed. The first signs of a problem were when the right forearm got really swollen, and both forearms went black and blue. I can't think of any big changes to my weight training except that I recently started using an Armblaster. I don't recall any unusual pain. Hydration can be a problem. I forget to drink on off days and even during workout sometimes my water bottle is still nearly full when I leave the gym. I also recently stopped using electrolytes in my water. I'm barred from the gym until cleared by my doctor. I'm going nuts. I need to come up with a recovery plan.

@ScottYonehiro1 Месяц назад

So sorry to hear about your condition. It sounds like more than just Rhabdo. You may have torn your bicep tendons. Regardless, only time, rest, and proper nutrition will get you back into the gym. Hope you get better quickly brother.

@cat-a-tonic150 Месяц назад

@@ScottYonehiro1 Today I couldn't get my groceries to the car. It felt OK at first, but the remaining biceps are very tense and, barely 10 steps from the register to the door, it felt like my biceps were pulling out of my shoulders. I had to grab a cart. I notice my golfers elbow is worse than usual, too.

@ScottYonehiro1 Месяц назад

@@cat-a-tonic150 I think you better go back to your physician and have them look at that my friend.

@cat-a-tonic150 Месяц назад

@@ScottYonehiro1 Next week is my follow-up with my family doctor.

@stacey-annsmith4404 4 года назад

Had rhabdomyolysis that affected my thigh muscles. Any recommendations for rebuilding muscle strength?

@ScottYonehiro1 4 года назад

What happened after you recovered from the Rhabdo, Stacey? If there wasn't any permanent damage, which there shouldn't be, you should be able to just get back into your normal leg routine. I would just strongly recommend to take it in controlled steps and gradually increase the weight and difficulty over time. Just don't go too "balls to the wall" hitting your workout hard until you feel better...much better.

@kimberleynurse5349 3 года назад

Thank you for this video. I have had it twice and have been hospitalized both times for about 9 days each time. I haven't had it in 11 years but over the last few days it started up again. My whole body is sore and my urine has started to get dark. I'm so afraid to go to the hospital now especially during Covid. If I try everything you recommended, how many days do you think it should take to see a change? Thanks again

@ScottYonehiro1 3 года назад

Kimberley, I am so sorry that you are going through a rhabdo cycle right now. I've found that it's unfortunately common right now, for a lot of people getting back into their workouts, since being so inactive for so long from the lockdown. If you stay hydrated, and get plenty of REST, I am hoping you can get over the hump of it within 3 to 5 days. That being said, I do NOT know how bad off you are, and I stress that you should at least do a virtual doctor's visit to ascertain that, and also get piece of mind. Also, try to at least get in one protein shake a day to help with the healing. A good vegan based shake with plenty of green vitamins in it would be preferred. Wishing you a speedy recovery! ❤️

@kimberleynurse5349 3 года назад

@@ScottYonehiro1 Thank you for replying. I will definitely reach out to my doctor, get that protein shake and get lots of rest. I've been drinking a lot of water and Gatorade already so just keeping my fingers crossed. If I don't see any improvements after a few days, I'll go to the hospital. Thanks so much for help!

@God-uf6yc Месяц назад

Me as a newbie in workout... this are the following I did really bad so I got symptoms Its just home workout 😢😢 1. Workout in the cage I closed my room thats why heat corner inside ny room then my body feel overheating 2. Not enough drinking fluids 3. No nutrients like fiber I just ate a lot of protiens food

@ScottYonehiro1 Месяц назад

@@God-uf6yc I hope you’re better hydrated and fed now.

@TreyJays 3 месяца назад

It seems summer is a more common time as well due to heat exhaustion with over exertion. Maybe even more than winter time with some athletes.

@ScottYonehiro1 3 месяца назад

That may be so, but I think the hotter weather keeps most gym-goers hydrated due to thirst from the heat. I also think that the heat prevents people from over-exerting their muscles because it's just too damn hot to push yourself too far. The cooler climate of winter tends to give athletes more reason to push harder and, unfortunately, drink less water. I have to constantly remind clients to hydrate during the winter time but never in the hotter summer months.

@TreyJays 3 месяца назад

@@ScottYonehiro1 Valid, but there have been coach's that have been suspended, especially in football pushing the team to far (summer seasons) causing this condition.

@ScottYonehiro1 3 месяца назад

@@TreyJays I can see that. Ignorant coaches completely disregarding the potential health hazards of overtraining their players in the heat. Coaches like that should be reprimanded and made an example of.

@isaiahcedillo9435 2 года назад

Thank you

@dylanestrada698 2 года назад

So a couple of day ago last Thursday I went to the gym for the first time after a long time. I did what I normally did before but only worked out for 40 minutes and left(weight lifting), for 3 days my chest was sore, but after those three days, my chest pain reduced by a lot and I never recall having brown or red urine. I made sure to drink a lot of water after in those three days after watching your video on it. I feel normal on the 5th day just that I’m worried that my body might’ve been damaged. Question: does your urine have to be brown or red every time you urinate or?

@ScottYonehiro1 2 года назад

Great question brother. The answer is no your urine does not have to be dark colored in order to be suffering from rhabdomyolisis. A person could suffer from a mild form of rhabdo and still have a light colored urine. It sounds like you might have simply just over worked your chest and should be perfectly fine.

@LRuso 11 месяцев назад

I was training for the army and got it. 6 days in the ICU. I wish I saw this before all this crap happened. And it was really crap, couldn't move my right leg up at all, when driving back had to move it with my hand to change pedals. At that point was thinking that this is still only the most extreme soreness - and it made sense, since they just killed us on the first day, and the other two days. But, only one other person from that training group had a bit of dark urine, no-one else, but me. Mind y'all I'm pushing 40 and have been a cannabis user for 20 odd years, so did this contribute to me getting rhabdo, and if so, how does weed do this? What is the chemical process that enables rhabdo in (almost) chronic weed smokers? Thank you, and thank God I had the intuition to go to the hospital that evening and not wait like a guy beside me who ran a marathon at 58 in like 3.5 hours but then waited 4 days to go get checked out, needless to say, his kidneys were shot.

@ScottYonehiro1 11 месяцев назад

Thank you for your story and I’m glad that you got treatment early, brother. In truth, I had no idea that smoking weed would have that type of affect, and cause a more likelihood of getting Rhabdo when your body is stressed. That is definitely news to me and I’m going to research that. Thank you for your input. 👊

@user-co4yy8mz1k 5 месяцев назад

I got this when I just started working out and was rushed from my local er to UCLA I ended up breaking records for CK levels at both hospitals. Thankfully I went in on time and had a crazy amount of fluids. Something I was constantly checked for was over hydration as too much can lead to lung crackling.

@ScottYonehiro1 5 месяцев назад

Great point. There can definitely be too much hydration to where it will cause issues. Glad to hear that you’re ok.

@TCR_Editz-dl8iq Год назад

Tysm! I really hope I never get rhabdo, thank you for these tips

@vivek_music 7 месяцев назад

Sir after the first day of workout i had all the symptoms of thay disease my urine was dark but it was only for one time and i had so much pain in my arms i couldn't move them without pain i had fever and weakness but all symptoms gone after 2 days but i still have swelling in my both arms it's bothering me please help me

@ScottYonehiro1 7 месяцев назад

You need to go and see your doctor or urgent care if you are suffering from a severe case. Don't take any chances, so go in as soon as possible.

@vivek_music 7 месяцев назад

@@ScottYonehiro1 I went but they only did x ray and gave some medicine like aceclofenac please guide me what should I do 🥺

@ScottYonehiro1 7 месяцев назад

@@vivek_music All you can do is rest and hydrate. Drink up some Gatorade or Pedialite electrolyte drinks and rest. That is it.

@vivek_music 7 месяцев назад

@@ScottYonehiro1 I'm feeling really fine I had my s.creatin test and it's normal but swelling is still here

@nisarhaider4577 4 года назад

Sir!! Which medical test is used to trace rahabdomyolosis...I will be highly thankful to you..

@ScottYonehiro1 4 года назад

Hi Nisar, I'm afraid that I don't know of any. Sorry about that brother.

@RapThrax 4 года назад

Blood tests. You don't test for traces of rhabdo. Rhabdo is just the medical term for a lot of things happening in your body all at once. It's a massive build up of CK, bone muscle tissue that was destroyed, and Myoglobin being filtered through your kidneys at a rate that could potentially damage or completely destroy the kidneys. Be safe when working out. From a person who's experienced Rhabdo first hand, I'd rather have been shot in the leg, than experience that again.

@nisarhaider4577 4 года назад

@@RapThrax any specific blood test...I mean how could be any affected muscle traced.

@RapThrax 4 года назад

@@nisarhaider4577 It's the same procedure as someone donating blood. Expect of a 1L bag, the needle stays in you until you're discharged, and it's 4 tubes for the initial draw when you enter, and I think 1-2 every 4 - 6 hours.

@RapThrax 4 года назад

@@nisarhaider4577 I'm not sure how they can tell, but we have technology, and the people who've dedicated their livelihoods to learning medicine. It's best to ask a professional in that regard. I can only tell you from experience as a patient.

@Justin-n3j5i 3 месяца назад

I just got out of the hospital after being in Rhabdo for 3 days. Thankfully it was a mild case.

@ScottYonehiro1 3 месяца назад

You were hospitalized for three days, and they said it was a "mild case" of Rhabdo? Damn... they must have seen some gnarly cases in their time.

@Justin-n3j5i 3 месяца назад

@@ScottYonehiro1 Yeah the RN told me that she has a man come in with his CK levels at 100K. Mine was 7,000.

@ScottYonehiro1 3 месяца назад

@@Justin-n3j5i That's crazy.

@juliettemanuela8554 3 года назад

Hello.i like what you do. Sorry for my english i speak french normaly. I got a rabdiomyolis on 25 september 2021. I stay in the hospital 3days i was OK. But after when i return to my house i started to have pain in my body, i decided to return to hospital the doctor said that i should take a rest. But since this period my situation is very bad, i don't walk nkow because of pain and i m very tired... I'm afraid i dont nkow what should i do. Please can you help me with your advice. Thanks.

@ScottYonehiro1 3 года назад

Hi Juliette, I apologize for the delayed response. If you had rhabdo on the 25th of September, and still feel so much pain that you cannot walk, you need to see another doctor. Get a second opinion because something far severe than rhabdo is happening to you right now. Go immediately before whatever it is you have worsens.

@k4ot1cgravity85 Год назад

Hey dude iv been scared i over did my biceps iv been saw this today so im just following every thing you said i hope i don't have serious problem its been 2days i can straighten my arm but my biceps are in pain but if i stretch it doesn't pain its only been 2days and im scared is there anything i need to be worried about? Or should i just drink lots of water and wait and see what happens?

@ScottYonehiro1 Год назад

The second day of intense pain from overtraining is very common and referred to as D.O.M.S. (Delayed Onset Muscle Soreness). I'd say that the biceps are probably one of the most common areas to get overworked and become so painful that you cannot move them. That being said, if you are peeing a dark color and feeling flu like symptoms, I would definitely get checked out by a Doctor for Rhabdo, at least a zoom appointment.

@Novad8836 5 месяцев назад

I’ve had Rhabdo for 16 weeks now, I feel like my doctor can not help me… do you have any advice? I’ve never been this depressed as I am now… I’m going into month 4 with Rhabdo still attached to my life.. do you have any advice for me, sir? 😞🙏🏾

@ScottYonehiro1 5 месяцев назад

Wow...I have never heard of anyone having Rhabdo for that long without being in the hospital and going through emergency procedures. I wish I could help you, but listening to your doctors is the best way to go, brother. Keep your head up and don't lose hope. Praying for you my man. 🙏

@Novad8836 5 месяцев назад

@@ScottYonehiro1 I did fail to mention to you I was hospitalized for 3 days, they had me on IV-fluid machine my whole stay to get my CK down… i’ve done everything the doctors asked of me, I haven’t worked out in 16 weeks, A drink loads of water everyday, I don’t do drugs or I live a unhealthy lifestyle, I don’t understand why I’m still dealing with this curse Rhabdo…. Thank you so much for reaching back to me though, I really appreciate it 🙏🏾🙏🏾🙏🏾💯💯💯

@ScottYonehiro1 5 месяцев назад

@@Novad8836 it’s my pleasure. Try adding some Himalayan pink salt to your water. It’s a natural electrolyte and will help you hydrate better. 🤙

@megashock1319 Год назад

My brother had this is in 2020. I just started working out, i stay hydrated drink lots of water and nearly no sugar, i dont drink or do drugs, can i increase the weights or reps i do as my body sees fit or should i still heir on the side of caution and call it early. How do all these people training till failure never get rhabdo?

@ScottYonehiro1 3 месяца назад

So sorry I didn't catch this one earlier. It's due to progressive conditioning of the body that allows more advanced gym goers to push to failure and not get rhabdo. Also, pushing to failure is perfectly fine to do. It's pushing past failure that is usually the cause of rhabdo. That means, that even after reaching failure in a set, that person rests longer and then does more sets to failure on the same muscle group to continually tear down the area. That's just not productive at all and past any benefits of hypertrophy.

@justincruz5057 2 года назад

I got this due to drugs and overdosed I woke up after my overdose not being able to hear anything and not being able to feel my legs at all. I couldn’t get up till a few days in the hospital getting iv fluids . It’s been a month now since I’ve been discharged but I still feel soreness in my thighs and intense pressure . My legs feel like they are getting skinnier and my bones feel like they are coming out more . I find it really hard to walk up and down stairs . When I walk I look like an overage person and remind you I’m only 18 .

@NaNa-iz2om 3 года назад

Thank you for this!!! It’s been day 2 after going to the gym for the first time. My arms are so sore and I can’t bend them. My urine was dark but I think that’s because I drank a large coke at the theater last night. I’m drinking water now to help. Should I see a doctor or should I wait it out for an extra day?

@ScottYonehiro1 3 года назад

My pleasure to help out and to answer your question it's never a bad thing to get checked out by your doctor to make sure you're okay. If you do decide to wait and rest it out be very attentive to your body temp. If you start to really feel achey, get cold shivers, and start to run a fever then yes you should get checked out. If not, then you should be fine to just rest and recover at home on your own.

@Matt2Scarz Месяц назад

I overworked my legs and have a mild case of rhabdomyolysis. Can i still work out my upper body?

@ScottYonehiro1 Месяц назад

You should rest and wait until you are clear. Working out will still stress your kidneys, even if it's an area that isn't sore, and that would not be good to do now.

@ToxicGamer-hx1lk Год назад

I'm 18 y/o male and i do arm workout everyday at night before 2 hours going to bed but one day when when I woke up in the morning after doing arm yesterday at night. I go to the washroom and I saw my pee was fully cola coulured Or dark brown coloured n also sometime I got fever and suddenly lower pain at right side. Then I drink lot of water then my pee beacme normal but still when I wake up. In morning I. Saw my pee light brown colour still got not much light colour so no I going to test my urine and plzz sir tell me wwhat should I do to treat it. 🙏🙏

@jojole24 3 года назад

I was just in the hospital for rhabdo for six days. I think I’ve had a hard time processing when I’m able to get back to working out. I’ve always been very athletic but took a hiatus with weight training because of Covid. My doctor told me people with rhabdo are at a higher risk of developing it in the future. When have your doctors told you that you’d be able to go back to a normal routine? Also which lifestyle changes have people made after this diagnosis?

@ScottYonehiro1 3 года назад

So sorry that you were hospitalized for 6 days with the Rhabdo, Joanna. Actually quite a few people have been injuring themselves lately due to hitting a workout too hard after all the inactivity of the lockdown. After my first case of Rhabdo I'd say that I caught it about 3 more times. Each time was enough to get me bed ridden for a day or two but no hospitalization was necessary. I knew I was going to get it too when I felt myself pass a pain threshold in my workout. You just have to be more conscious of how much you're pushing in your workouts and gradually work up to harder and harder sets. As for when you can go back to a normal routine, well everyone is different in that regards. After my first bout, I went back to working out very lightly, about a week after my symptoms cleared. I went back to a normal routine after about a month. I would advise getting very intimate with your body and listen to it carefully each day as you progress back to a healthier you. I hope you're not sidelined too long girl. Gotta get your beast mode back on when you're ready to. 👍

@absbi0000 2 года назад

It's true that people with rhabdo are at risk to get it again. More people should know this.

@lachlansymon5331 3 года назад

I was in hospital for a week with Rhabdo. My CK level spiked at 200k (normal level c.100). Literally couldn’t move my entire body. Just watch for this!!

@ScottYonehiro1 3 года назад

Thank you for the input! 🤙

@H.avery355 4 года назад

I sure hope I don’t have it. I worked out last Friday and it about to be Monday. The gym finally opened up and I Lifted 12 pound dumbbell for bicep curls..my arms are really tight and I can’t straighten them..my urine Is a little dark but I’m not running a fever. I was going to wait till Tuesday to see if I was still having this problem but it’s swollen and really painful. Should I just go to the Dr?

@ScottYonehiro1 4 года назад

Gaybrial Avery While I will never suggest not going to the doctor’s if you feel like you should, might I suggest you do a televisit via zoom first, simply because of the ongoing spike in the covid cases and hospitalizations. It’s amazing what they’re able to do, diagnose, and remedy, via a live virtual visit these days. Also, check out @Zoom’s response to his similar arm injury, and his result following my suggestions, in the comments below. He just posted it up today and finally recovered from the same symptoms that are ailing you now. I’m pretty sure you’ll get the same results and will kick this in another day or two. 👍

@lolawhite8222 3 года назад

Thank you for sharing

@cne2229 4 года назад

Does anyone have any advice for dealing with Rhabdo from home? the hospital has refused to take it seriously and im on day 9 of managing at home with no improvement.

@ScottYonehiro1 4 года назад

@Connor Edwards, best thing to do if the hospital doesn't want to admit you is to stay really hydrated, get in some serious sleep/rest, and take a good protein shake at least once per day. Drink plenty of water so that you're able to get your urine back to a normal color or clear. We heal when we rest so try NOT to exert yourself while at home and healing. I suggest to throw in a shake because I've found that a lot of people lose their hunger when suffering from Rhabdo. The protein shake is easily digestible protein, vitamins, and minerals, to help with the healing process. Try to get in some healthy carbs too so that your muscles will hydrate better. Keep these up and you'll run the term soon enough brother.

@MrSupercar55 3 года назад

I know there’s a pandemic going on, but if a hospital refuses to take a patient who could have kidney failure then that’s irresponsible. A hospital’s staff should know much better than that. Visit your doctor first.

@marcelkurz134 2 года назад

Is not being able to eg. straighten the arm already a mild form? in this case it is commonplace for lifters

@juniorjr9011 Год назад

First time working out in a year and half been taking it easy first couple weeks. Pushed a bit hard on Monday (chest) and today (Wednesday is hurts pretty bad over by chest area.) I can move fine and merely bugs me at rest. If I move it hurts but range of motion is not as bad as what I hear this can cause. Should I get checked out or is it just doms?

@freddiep2720 3 года назад

I just had this and its scary the symptoms hard to explain

@_6thday Год назад

Hey I know I'm late but back in school I got this really bad I was in the hospital for almost 2 weeks I just been suffering from ptsd I feel like now anytime I work out or train or anything and I get sore or cramp I start to panic almost like I'm a hypochondriac is there any tips to help I really wanna get back in the gym and get in shape without the fear of my kidneys failing .. and my case was really bad the Dr's Said they were glad I came in when I did my whole body was cramping up so bad anytime i flexed any muscle .. anything helps maybe a certain schedule or certain amount of water a day any tips would be greatly appreciated

@ScottYonehiro1 Год назад

I can understand your concern, but the best advice is to always stay hydrated and never push yourself too hard or fast. Incrementally increase your workout load over time so that you know that your body can handle it. That would be the best way to go.

@jackfrost5319 3 года назад

Would water be good treatment? I’m a 17 year old who can’t stretch his arm completely after a bicep workout, and I think I have Rhabdo, but I’m afraid of telling my family as paying for a hospital bill isn’t the best. So if I keep drinking water, could it go away?

@cesarlopez5640 3 года назад

Me too😭😭 someone help us!!

@ScottYonehiro1 3 года назад

Hey Jack, Drinking water, and drinking an electrolite drink like Gatoraide, will both help tremendously with recovery. If you do not have full body aches due to a fever from the rhabdo then you're probably best off just resting at home anyways. You should be fine and your arms will feel much better in a few days.

@cesarlopez5640 3 года назад

@@ScottYonehiro1 thank you

@cartercalarco8351 2 года назад

@@cesarlopez5640 did it go away? I’m experiencing the same thing right now…

@cesarlopez5640 2 года назад

@@cartercalarco8351 Yes it did go away for me thank God. Drink Water and eat a Banana. It took a week and days for it to go away for me.

@coltonwilson7694 3 года назад

What can you eat? Best thing I need to know

@ScottYonehiro1 3 года назад

Just eat normally but make sure you take in more water to flush your body out. It's all about hydration at that point. If you are severely hit with the rhabdo, and your hunger is low, then a high quality protein shake will do. A shake is easier for your body to digest and process than whole foods.

@peekaboo4903 3 месяца назад

My partners CK levels are at 59000. He collapsed at work amd lost sight. He has been on IV for over 24 hours. It is still climbing up. He did a long bike ride. He is not in a good place

@ScottYonehiro1 3 месяца назад

I am so sorry that your partner and you are going through this. It is an awful feeling to sit by and watch someone you love go through such pain. Extensively long marathon-type runs and bike rides are notorious for causing rhabdo severe enough to lose sight and pass out. Try to keep his spirits up and remind him that rest and hydration are the best and only things that should be done unless he is seriously facing kidney failure. Praying that everything turns out fine for you both. 🙏

@muhammadumair2498 2 года назад

Hi I've been going to the gym for the first time ever... I'm 24 years old and from the day I started gym I have very bad pain in my shoulders arms and my urine is of dark color... so should I be worried? Because this is the first time I went to the gym

@ScottYonehiro1 2 года назад

Yes. You should be worried and I think you should definitely check with your doctor on that.

@skinlesswalnut6259 2 года назад

Just got home from the gym, first time I've been in at least 5 years, couldn't lift my arms after, just went pee and it was pretty much black, also got a little fever, I've also been drinking cranberry and raspberry juice all day but I don't think that causes change in pee colour, should I go to hospital? It's 3 in the morning so not a lot I can do right now, Im also on the tail end of an addiction to crack heroin and alcohol and thought my kidneys were damaged anyway for many reasons, can someone let me know please who's been through it thanks

@yimothyroberts 4 месяца назад

For anyone seeing this who is knocking back tons of water as you watch the video, don't drink too much water because that causes electrolyte imbalance and possibly water intoxication in rare cases. Get some HydraLyte or similar electrolyte tablets, one drink with a couple tablets in it is enough to completely hydrate you.

@lils9146 3 года назад

I'm not sure whether I have rhabdo and I'm rather afraid to go to the doctor's to find out... I went for my first spin class on Monday night and since then my thighs have been suuuper painful. It was an intermediate class, which was probably a mistake to start off with. I'm not a very active person, this was my first workout in a few months. Anyway, it's Friday now and my thigh muscles still hurt a lot. My urine is slightly darker than usual but I don't have any fever. I can walk and drive still, but it's quite an effort to go up and down the stairs and to bend. I'm gonna try drinking lots of water and see how that pans out.

@ScottYonehiro1 3 года назад

Well Iils, the good news is that it doesn’t sound like you have Rhabdo. Believe me when I say that if you did have it you’d definitely be feeling a lot worse. It sounds like you just have a case of really over worked muscles from pushing yourself hard after months of inactivity. Which is actually pretty common right now for people due to the pandemic. Drink lots of water, take an occasional Advil if needed, and rest. You’ll be better in no time. Keep up the workouts and stay safe!

@lils9146 3 года назад

@@ScottYonehiro1 Thank goodness 😭 I actually ended up going to the doctor anyway to put my mind at ease and he said the same. I got given a cream to put on my thighs and some packets of electrolyte powder.

@ScottYonehiro1 3 года назад

@@lils9146 Good to hear! 😁

@tolaosinowo209 4 года назад

Thanks for your video!! Been reading about this all day!! So I did quite a few burpees, push ups, arms etc 2 days ago and my left Latissimus Dorsi muscle is noticeably swollen. I can lift my arms up, still perform stretches if I wanted to and can also get on with normal everyday task but I do feel sore around my body - this isn’t localised so just normal to me. Urine isn’t cola colour and just normal in my opinion. Could this still be Rhabdo? Or have I just torn the muscle ?

@tolaosinowo209 4 года назад

I should add most of the pain i am feeling is in my shoulders and back. Which would be connected to my Lats!! Pain seems to be getting a little worse. That being said, swelling isn’t necessarily painful when i touch it. I’m not too sure what to think just been drinking loads of water!!

@ScottYonehiro1 4 года назад

@@tolaosinowo209 , I think that you are doing the best thing possible. If you are able to move the muscles and touch them, without any abnormal intense pain, it sounds to me like you just over worked them brother. The continued swelling of your Lats is a little concerning, but again if you're able to have full range of motion without intense pain, then you should be fine. I wouldn't be surprised if you were going through a slight case of Rhabdo.

@tolaosinowo209 4 года назад

Scott Yonehiro thanks!! Since my message, pain has reduced and also swelling has gone down a little too. Just going to keep hydrated. Keep posting love the work!

@ScottYonehiro1 4 года назад

@@tolaosinowo209 Thank you!~

@giantidiot31 2 года назад

@@ScottYonehiro1 I’m not an active guy. Chronic pain stopped me from lifting years ago, and the drugs I was on made my BP spike if I strained too much. Been off a lot of the narcotics for ~1 year, and decided today to try swimming a few laps at the pool. Swam for half an hour, felt like I used to after a workout. Pumped, jelly arms, all those familiar feelings. Except that since I’ve been home, my urine has been a dark orange/brown color, but other than standard muscle soreness from exercise, I don’t have any other (noticeable?) symptoms. I drink a minimum of half a gallon of water a day. Usually it’s about a gallon with a decent diet. Even when I lifted/first started lifting, I never had this. And I feel like I’ve gone much harder in the gym than is even possible in a pool. Did I just shock my body on accident or something?

@ultimatehaenniel9097 3 года назад

Can you respond plzz I got it last year summer time couldn’t walk and my urine was dark colored my mom told me to drink a lot of water and my urine change back to normal after 48 hours , should I have gone to the doctor even if i think it was mild, I’m thinking about getting it checked out to see if I have still have it in my system or do you only get it when you workout

@ScottYonehiro1 3 года назад

It’s been almost a year since you had it so it’s no longer in your system. Should you have gone to the hospital? Perhaps... but you’re fine now and just need to be more aware when you’re physically exerting yourself. While most people get rhabdo through intense workouts you can get it from any type of physical exertion if you push yourself far beyond your limits.

@kum3ri 2 месяца назад

After 2days of workout my pee seemed Normal until leg day which was day 3, now my pee is dark brown, I took lots of water before I slept it became clear but after I slept and woke up my pee became brown again Do I need to see the doctor or do I continue with drinking water

@ScottYonehiro1 2 месяца назад

If it's just discolored pee, and you do not have any severe body aches or flu-like symptoms, you should be fine. Just ensure you add some electrolytes to your water to help with hydration.

@kum3ri 2 месяца назад

@@ScottYonehiro1 okay thanks very much

@kum3ri 2 месяца назад

@@ScottYonehiro1 well i experience muscle pain too in my biceps but it’s reducing

@ScottYonehiro1 2 месяца назад

@@kum3ri My pleasure.

@abdwafiy93 4 года назад

I was admited last year for rhabdo. My symptom was only chest pain. Ck around 1000+. I dont have any muscle soreness. Urine was clear. Before i admited i workout about 6times/week. Can rhabdo symptom can be chestpain? Ecg does not have any changes.

@ScottYonehiro1 4 года назад

Not necessarily unless it was your chest area that you severely overworked. That being said if your doctor called it Rhabdo then I’d go by his diagnosis.

@HeadTopVisuals 4 года назад

My ck level was 19,000

@86media_ 2 года назад

My urine is normal. My shoulders are really sore and just slightly touching my skin over the area hurts. Could this be rhabdo?

@ScottYonehiro1 2 года назад

It sounds more like you have a case of severe over training. One of the for sure signs of Rhabdo is pitching a fever and feeling flu like symptoms. You should be fine in a few days brother.

@mariloulanahan1462 4 года назад

Is it possible to get rhabdo again? My son had it about a month ago, with ck levels as a high as 73,000 initially. It was trending down but I had it checked again last week and its still 563, up from 300 a week before. I'm just concerned because he's an athlete and about to leave for college and I know they'll be working out a lot and playing tennis. Any suggestions? Is it likely to happen again?

@ScottYonehiro1 4 года назад

Marilou Lanahan A person absolutely can get Rhabdo again and again if not careful. For one thing you need to make sure that your son is staying sufficiently hydrated. I’ve found it to be common in young teen athletes to NOT be properly hydrated. Most are drinking significantly less than needed by their growing bodies especially if they’re training almost every day. Funny enough, I’ve found this to be significantly true with young tennis players. The amount of cardio they do is extremely rigorous. Look below in the comments to see what happened to another young tennis player and his Rhabdo experience.

@bosley8292 3 года назад

I’m 18M and I started doing a workout routine this week. I started out pretty mild and I decided to push myself on the last day of the week (I’m pretty skinny so it was hard, it was all body weight like diamond push-ups and inverted rows). I had a lot of pain at night that had me massaging my muscles that was mostly concentrated in the back side of the shoulders. Over the day it has slowly toned down but still hurts. I can move my arms and do a wide range of movements but with pain. I’ve never felt pain that severe and my pee is clear since I’ve been drinking a lot of water. I think I see some swelling on my shoulders and I’m really worried. The pain is concentrated on the back sides of my shoulders and it’s been a bit over 24 hours. Should I start worrying if my pee changes color or should I be worried by now?

@ScottYonehiro1 3 года назад

Great question and in truth one can severely over work muscle groups without going into rhabdomyolisis. Working out to the point of extreme soreness, and lack of movement range of motion within the first 48 hours, is actually more common than not. Over the next day or two I’d pay attention to how you feel temperature wise. If you feel feverish, burning up and with full body aches, then I definitely suggest you call your doctor or go in for a check up. It’s always better to be safe than sorry. 🤙

@mbr05c Год назад

That sounds like DOMS or more commonly known as delayed onset muscle soreness. What you are experiencing is most likely not rhabdo, not the way you are describing it. If you are super new to the gym pushing yourself too hard can result in soreness that lasts a week. If it lasts that long, first things first, take it easy. Results take a long time and overtraining can have an adverse effect. Good luck with it, if in doubt go get some blood work done, but I would say what you are dealing with is not likely rhabdo.

@DADA5THOU 2 года назад

I got diagnosed with rhabdomyolysis back in April 2021when I went back to the gym, I think it’s from me Intermittent fasting in in 2020 going from 210 to 168 without lifting a finger, after getting rhabdomyolysis im scared to work out again im even scared to do at home work outs. I feel so unhealthy but feel stuck, do you have any advice?!?! Also I didn’t go that hard in the gym that’s why I was so confused to why I got it

@b3randon44 3 года назад

I think I have it’s been 3 days since I can’t pull my hands straight but I don’t have fever or shivers or dark brown pee but Idk if I should get my self checked out

@Kavtech-in8dv 7 месяцев назад

I think i have this, its day 4 though my muscle sorness has improved, urine is slightly better from cola color to dark brown to bright yellow, i have been drinking alot of water since i read about it, went to the hospital and doing a urine test today, but otherwise am feeling okay i will keep on hydrating through out. Can drinking water help? Without IV?

@ScottYonehiro1 7 месяцев назад

Good to hear that you’re feeling better. Yes, rest and plenty of electrolyte fluids and water will help. You’ll be fine. 👍

@Noah_harboy 4 года назад

Ay bro if u see this.. I’ve been working out my arms a lot this few days and it’s so sore and I can’t straight it fully and it’s swollen a lot, can’t go to the hospital from where I am, can you tell me what I should do.

@ScottYonehiro1 4 года назад

Mafia, if you’re able to do a zoom doctor’s appointment then you should just to be on the safe side. If you’re not able to then make sure you treat the soreness with rest, Internet hot and cold compresses, and plenty of fluids mainly water. These will al help to speed up your recovery of the injuries and her mobility back in to your arms. This is actually quite common as you’ll see if you scroll down these comments. Hope you get better quickly brother. 👍

@Noah_harboy 4 года назад

Scott Yonehiro thanks man this helps a lot, And my hand is going back to normal it’s not sore anymore and the swelling has gone down.

@adesemowoadefemi451 3 года назад

Thank you for this. How soon can i return to the gym? I had rhabdo 2 weeks ago. I was stiff for four days, saw the tea colored pee on the third day. I went on some serious water drinking, got ORS nd took very little amount of sodium bicarbonate. Tge stiffness dropped significantly by the 5th day. Sometimes my pee gets slightly dark colored then after some time it clears but in the last 2 days no signs at all. Had very foamy urine most of last week but it's much better now.

@ScottYonehiro1 3 года назад

You’re welcome and it’s my pleasure to help out in anyway that I can. It sounds like you’re over the worst of it and pretty much clear to workout again now. I’d take it very easy though and stick to lite weight to just body weight type exercises. Basically don’t overdo it on your first lap back on the track. See how your body responds to it on the next day and go from there. Increase the intensity gradually and you’ll be back on track in no time. 👍

@cesarlopez5640 3 года назад

Hey what did you drink to help you out? I’m so scared my muscles hurt too much😭 I would appreciate your answer🙏🏾🙏🏾

@ScottYonehiro1 3 года назад

@@cesarlopez5640 Just stick to water or an electrolite drink like Gatoraide. That along with a protein shake a day and you'll feel better sooner than later.

@geechiepolo Год назад

Just urinated and it was brown I'm shook the only symptom is super sore I over did it and haven't lifted In 3 years. I also take test protein bcaa

@ScottYonehiro1 Год назад

Stay hydrated and rest that body. It’s all about the H2O right now and allowing your body to heal.

@jolyrain999 2 года назад

So I went through this when I was 16 and after being in the hospital for 5 days I never lifted again. I never wanted to feel this pain again.

@ScottYonehiro1 2 года назад

So sorry to hear that Joly. Strength training is so essential for healthy bones and longevity. I hope you are at least getting in some other type muscle building exercise like yoga or pilates.

@jolyrain999 2 года назад

Yup having similar symptoms again and I’m too embarrassed to go to the hospital so I’m just drinking lots of water now.

@josephsanchez8088 3 года назад

I got diagnosed with rhabdo. I was told my levels were at 1,200. Urine was clear tho. Was in the hospital for two nights taking in IVs. It’s been 6 days but I feel back to normal. You think I’m ready to go back to training?

@ScottYonehiro1 3 года назад

Great question, and I feel like while you could start back up again with your workouts, please take it slowly and easy at first. Do a very lite full body workout to just get the body moving... almost like doing a full body dynamic stretching routine. Try air squats, push ups, planks, things like that. Then see how you feel over the next two days.

@jacobkader6006 3 года назад

did leg day with a friend, pushed it too hard. my legs were not as sore yesterday as they are today and my urine is darker colored. no pain unless trying to walk lol. hydrate and rest? if it gets worse i can always go to the doctor...

@ScottYonehiro1 3 года назад

It could also be that you're just suffering from a bad case of the 48 hour D.O.M.S. (Delayed onset muscle soreness), but yes just keep hydrated and feel it out from there. As long as you don't have the flu like body aches you should be fine. 👍

@Cybr.sensei 2 года назад

My shoulders and left wrist and chest are sore I went to the gym for the first time 3 days ago and my urine came out light brown not really sure on what I should do

@ScottYonehiro1 2 года назад

Hey brother, it sounds like you may have a slight case of Rhabdo but nothing too serious. If you start to break out into flu like symptoms, meaning full body aches with shivers and a fever, then go to urgent care and get that checked out. If not, then just drink plenty of fluids and rest. You should be right as the rain in no time.

@don-ok4nt 2 года назад

I did bicep workout tuesday, my elbows are still sore, can’t straighten my left one they’re not swollen tho. I feel fine just sore elbows, my pee is clear. should I be worried?

@ScottYonehiro1 2 года назад

Sounds like you just over worked them brother. You should be fine in just a couple days. 🤙

@nataliaramirez4773 4 года назад

I got rhabdo 3 times and I don’t know how to get back to working out. My calves are the damaged ones and I can work out but if I do calve raises with no weight I will get rhabdo back. My levels of CPK where more than 50,000. Sadly I can’t do much

@ScottYonehiro1 4 года назад

Natalia, it's highly uncommon to keep getting Rhabdo just by hitting a body part like your Calves. There must be something going on. Did you have your doctor do any tests including blood tests?

@nataliaramirez4773 4 года назад

Yes I did and they can’t find the cause I am getting a muscle biopsy soon to see if I have a myopathy which I’m afraid of

@ScottYonehiro1 4 года назад

@@nataliaramirez4773 Sorry to hear that but I hope it at least clarifies things for you. I think it's worse not to know what's going on. Wishing the best for you luv.

@devinbannish1469 4 года назад

500th subscriber.

@ScottYonehiro1 4 года назад

Awesome! Thank you for joining and I plan to have new videos coming out soon! 😁🤙

@redarX 3 года назад

dude i got Coca-Cola like urine after strenuous workout now i have foamy urine from a month..took blood urine test..creatnine was high...now its normal..but still i have foamy urine. your reply would be very appreciate d

@ScottYonehiro1 3 года назад

Sounds like you may still have a healing kidney brother. The good thing is that your coloration is back to normal, but if you're drinking plenty of water and still have "foamy" urine, then it is possibly a sign of your kidneys still healing. It just will take a little more time to get over that and you'll be fine. 🤙

@redarX 3 года назад

@@ScottYonehiro1 thnks for reply i was really stressed out, subbed for great content

@ScottYonehiro1 3 года назад

@@redarX You're welcome brother

@OneStopSneakerShopLLC 2 года назад

What could be causing a re occurring situation of rhabdo? I get it severely with even the slightest bit of weight lifting. I saw my local rheumatologist but he wasn’t any help.

@ScottYonehiro1 2 года назад

I wish I could answer that for you but I simply do not know. It could be something uniquely specific to your physiological make or something Kidney related. I would definitely seek help with a specialist because it may be a sign of something bigger. My thoughts are with you on this.

@nitby27 5 месяцев назад

After my bicep and forearm workout, I'm not able to stretch my elbow... I thought its just a normal DOMS cauz i had pushed myself hard but when I noticed a dark brown pee, i got to know that I've got rhabdomyolysis. So I just started flushing myself with fluids and didn't notice the dark pee once again. Now my pee colour is normal but still after 3 days I'm not able to stretch my arm straight, it's like locked with pain and slight swelling...so what should I do now...will it get normal after few days??? Please someone help with thiss

@ScottYonehiro1 5 месяцев назад

First off, great job with hydrating yourself back to a normal colored urine. Secondly, after busting your arms that badly, it may take a week or so to get them feeling normal again and not hurting. As long as it's just the soreness you're feeling in your arms, and you're not suffering from flu-like symptoms as well, you should be over the big hump of the Rhabdo and it's just a matter of time before you feel like yourself again. 👍

@nitby27 5 месяцев назад

@@ScottYonehiro1 thank you for the reply and clearing my doubt😍

@nitby27 5 месяцев назад

@@ScottYonehiro1 but talking about the flu like symptoms, I've got sore throat amd running nose for which I've taken medicines but apart from that I don't have any kind of other symptoms. So should I worry about rhabdomyolysis?

@ScottYonehiro1 5 месяцев назад

@@nitby27 Shouldn't be related. You probably just caught a cold due to your stressed-out immune system from the Rhabdo.

@nitby27 5 месяцев назад

@@ScottYonehiro1 UPDATE!! completely recovered and I'm able to stretch my arms normally without any pain🥳 Thank you for your support 🙏🏻

@UncleOji 2 года назад

A couple of days ago went back to the gym after about 4 months of being off, still in very good shape so I pushed myself to muscle failure for a couple of my workouts and I think I gave myself mild rhabdo. Can’t straighten my arms without a pretty moderate amount of pain I don’t notice any bruising, maybe some swelling, but my pee looks fine, and no fever or nausea. Should I be concerned and seek a doctor or just home remedy with rest and water?

@ScottYonehiro1 2 года назад

Nah you sound like you'll be perfectly fine brother. Just keep hydrated, apply heat and cold to your arms if needed, and you'll be right as the rain in no time.

@atom-kx7yf Год назад

@@ScottYonehiro1 should I exercise again sir

@ScottYonehiro1 Год назад

@@atom-kx7yf The quick answer is "Yes". You should eventually workout again but wait until you are feeling well and the pain has gone away.

@theuntouchabletee4470 2 года назад

I think im having a mild case i was drinking a lot of coffee and i was working out i had a good workout then later that night felt like my kidneys exploded on one side went to hospital a few days later they ran blood test and chest scans heart scans and told me im fine but have high CK levels from skeletal Muscle but not enough to keep me in hospital so i think ill try some of those fluids you suggested like the bone broth and Gatorade because i have not been able to exercise and i still feel bad

@ScottYonehiro1 2 года назад

It definitely sounds like you have it. I’m amazed that you had such a powerful reaction in your kidneys and didn’t have high enough CK levels to warrant at least a night there. That being said, I think those fluids will help set up right as soon as possible. Good to hear that you’re going to be ok. 👊

@theuntouchabletee4470 2 года назад

@@ScottYonehiro1 crazy part is i went to the gym a couple more times before i eventually had to go to the hospital it's been almost a month i still don't know when ill be back in the gym smh

@amandamartin2488 4 года назад

So I’m not a seasoned fit person. 👎🏻 I’m trying to do better! But this Monday I walked one mile and then did a CrossFit RU-vid program. I did 10 squats and something else where you lay on your back and hold your legs up and move them up and down. Sorry idk the name. Instantly! I mean instantly, I was yelling in pain. My daughter got me an ice pack and I stayed put the rest of the night. It was almost unbearable to make it to use the restroom. I could barely stand or sit. So today’s Friday and I got off of work which I sit at a desk during the day and I noticed that my feet are swollen and so are my legs from my knees down. Originally, I hurt from my knees up and now I’m having swelling from the knees down and it’s been four days. So I googled this condition and found your video and I was wondering do you think it’s because I haven’t exercised in probably 10 years (doms) or do you think it’s this more serious condition. I’m drinking tons of water I did use a heating pad but that made the swelling worse. I am still in pain but nowhere near as much pain as Monday just sore really sore and almost like wobbly when I walk like my muscles want to give out. So far the urine is clear but I do drink tons of water and it may be darker first thing in the morning but I think that’s been pretty normal. Thanks for any advice.

@ScottYonehiro1 4 года назад

Amanda Martin I’m so sorry that you had such an agonizing experience and you are still suffering from the pain. In truth that doesn’t sound like rhabdo at all. Rhabdo comes on stronger much later after the workout and never hits a person like it did you. It sounds like you really did a number on yourself, possibly tore muscles, and or injured your spine. I’d get that checked out immediately. I’m so sorry you’re going through this especially as a mother. Praying you’re ok! 🙏🏼

@amandamartin2488 4 года назад

Scott Yonehiro thank you 🙏🏻

@ZakkOWylde1 3 года назад

I had muscle breakdown CK twice, went to ER and get IV fluids because heavy lifting, it's been three month since I left the gym and still not recovering 😢

@ScottYonehiro1 3 года назад

Sorry to hear that brother. You’ll get back in the gym. Don’t lose hope. Just take it easy and one day at a time.

@nikkonikko8684 Год назад

Been sore for 2 days and my pee was dark earlier today... im scared

@ScottYonehiro1 Год назад

Hi Nikko, are you just sore or are you also showing signs of full body aches, a high fever, and flu-like symptoms? If you are just really sore then make sure you are rehydrating with electrolytes and rest. If you are showing the other symptoms as well then you should set up a doctor's visit asap or perhaps even visit urgent care of it's extremely bad.

@samuelgebhard5461 3 года назад

I am 17 y/o boy, and after 6 month of working out 6 days a week, i actually had no energy but still went to the training..than i got muscl pain, soreness and burned out. Now i took a bresk for 7 weeks, but it is only slightly better. How long can it take to fully recover? And could there be permanent damage or doest it probably recover? Ps: thanks for your videos, keep up the great work

@ScottYonehiro1 3 года назад

Everyone is different in recovery brother, and while permanent damage is extremely rare, I have heard that it is possible. The one thing that is more common is that Rhabdo becomes easier to get again if you've had a bad case of it before. I myself have had Rhabdo about four times. The last three weren't as bad as the first one though.

@samuelgebhard5461 3 года назад

@@ScottYonehiro1 thanks for answering so fast bro! Do you think i should take time completely of the gym or could i do deload training (50% of volume and intensity)?

@ScottYonehiro1 3 года назад

@@samuelgebhard5461 Great question and I strongly feel that you’ll find a quicker recovery if you go in and do at least some LISS cardio or lite strength training sessions. This will help to release toxins, get the blood flow moving, and keep you drinking plenty of water. Remember to stay hydrated to help flush the kidneys brother. 👊

@joeycrack6134 9 месяцев назад

I had this 6 months ago but they thought it was an allergic reaction to something my arms swelled up after a bicep workout and again last week i just got out of hospital they gave me iv fluids because my ck levels were 39,000 my pee was clear but maybe thats coz i got the iv fluids in time

@ScottYonehiro1 9 месяцев назад

That might very well be it. Good to hear you’re feeling better brother.

@DailyDadJokes 4 года назад

Hi! Not sure if you'll see this but I surfed a lot longer today then I normally do. Came home VERY SORE and noticed my urine is VERY DARK! Could this be a mild form? Scared to go to the hospital due to covid-19! (I'm from NJ). Any insight? I also had an acai bowl after surfing with blackberries and was told they could turn my urine a dark color but I've never noticed that in the past. Idk if I'm just freaking myself out and just sore from surfing and colored urine from blackberries .....but I guess maybe it could be rhabdo??

@ScottYonehiro1 4 года назад

Chris, sorry you're going through that brother but it very well could be. While I'm not a doctor, and I don't have all of the details of your life and such, I can tell you that it could very well be rhabdo. Any type of physical sport can cause one to over do it and stress the body. Under the present conditions at the hospital I think it's best that you try to ride it out at home. Rest out the achey flu, drink plenty of fluids with electrolytes, and call your medical plan's phone nurse to verify symptoms.

@johnjumainetanig3543 4 года назад

How are you doing now? I'm suffering the same thing and I'm worried. This quarantine got me working out but I have overdone my thighs.

@DailyDadJokes 4 года назад

@@johnjumainetanig3543 my urine turned back to normal color the next day and all of my soreness was pretty much also gone the next day too.

@johnjumainetanig3543 4 года назад

@@DailyDadJokes thanks man

@lmao7695 4 года назад

hi scott i’m a 15 year old male whose been off training for awhile i recently got back into the gym since quarantine n i trained biceps i did bicep curls n trained pretty hard n also a few other exercises i only had 2 cans of a drink tday n my urine is kinda dark i can straighten my arm almost all the way but with very bad pain

@lmao7695 4 года назад

i’m worrying a lot but my mums just pushing it off as something dumb i’m not too sure what too do

@ScottYonehiro1 4 года назад

@Blicky, well it definitely could be Rhabdo but at the same time it could be other things at well. Check out my responses to other inquiries in this thread and see if any of them matches what you went through son. If you need more clarification after that then leave me another question.

@lmao7695 4 года назад

Scott Yonehiro thanks a lot but it’s recently cleared up n i’m completely fine 😃

@ScottYonehiro1 4 года назад

Blicky great to hear!

@ChaosGaming16 2 года назад

have it right now and just drinking mass amounts of fluids because i want my urine to come out clear rather than brown. i dont think its severe tho

@ScottYonehiro1 2 года назад

Good to hear brother. Rest and fluids will set you straight then.

@ChaosGaming16 2 года назад

@@ScottYonehiro1 hey man, my right kidney has been gradually hurting more especially when i’m standing. About to go to the er if it doesnt get better. Hoping its not bad

@ScottYonehiro1 2 года назад

@@ChaosGaming16 Definitely do not hesitate and go in to get that checked. If you’re feeling it distinctly in the kidneys it could be a sign of infection or something else. Stay healthy brother. My thoughts are with you. 👊

@ChaosGaming16 2 года назад

@@ScottYonehiro1 thank you for the suggestion

@saisriharshavadaboina9331 2 года назад

I have been facing soreness in both of my muscles present in arm but now after drinking a lot of water my right arm muscle pain has decreased but left one still gives me slight pain and also my urine colour is changed from dark brown to slight brown … shall i worry now or i can relax and get fluids all day?

@ScottYonehiro1 2 года назад

It sounds like you're on a quick mend from the Rhabdo, brother. While I'll always say it's best to err on the side of caution and see your physician, it does sound like you'll be fine after more fluids and plenty of rest. 👊

@saisriharshavadaboina9331 2 года назад

@@ScottYonehiro1 literally i drank 5L water nearly and i kind of feeling somewhat recivered from muscle pains but literally worried about the kidney and liver functioning. As i have viewed many videos regarding these and had caught fear regarding that

@ScottYonehiro1 2 года назад

@@saisriharshavadaboina9331 You absolutely should be careful and worried about those vital organs. Remember that staying well hydrated before working out will help to prevent that from happening again.

@saisriharshavadaboina9331 2 года назад

@@ScottYonehiro1 what might be the recovery time for this ? Because i think iam recovering fast in a day as pains are reducing and also iam peeing evry 30 mins as iam drinking water all time

@ScottYonehiro1 2 года назад

@@saisriharshavadaboina9331 Recovery time is different for everyone, brother. That said, you're definitely recovering on the faster side. Great job.

@mrfahrenheit4733 3 года назад

Hi i experience this 3days ago but today my muscle is okay i drank i lot of water my pee is now clear again, what does it mean?

@ScottYonehiro1 3 года назад

It sounds like you went through a mild form of rhabdo and now you’re out of it. Thankfully it wasn’t severe. 🤙

@strongbeast7757 4 года назад

Iam 18 years old and I have been training for several years, I have done heavy training many times, but I have always neglected my legs, I usually ran for them, 3 days ago I decided for the first bodybuilding leg training to bring them in proportion to the upper body, I used to I do strong trainings and I did that for my legs as well, after a few hours of training I already started to get inflammation of the muscles in my legs, in three days my quadriceps almost recovered, but the calves are swollen and painful especially left, I can't walk properly , I can hardly stretch my leg at the end and I feel a little dehydrated even though I drink a lot of water,my left calves is 40% bigger than normal.What is your opinion,is it a chance i have rabdo??!

@ScottYonehiro1 4 года назад

Strong Beast It sounds like you have more than Rhabdo going on there. You should go and see a doctor to make sure you’re alright and that there isn’t something more severe going on. I’m seriously concerned about your left calf being 40% bigger than normal. That is really severe and needs to be looked at my friend.

@strongbeast7757 4 года назад

@@ScottYonehiro1 Thank you for the answer, I will go to the doctor.

@Nova_art_tattoos Год назад

Am swelling in my biceps and my urine just started being dark what cam I do doctor

@ScottYonehiro1 Год назад

First off, I’m not a doctor. Secondly, you should go see your doctor. It sounds like you may have a bout of Rhabdo but you won’t know for sure unless you get checked out. Hope you feel better soon. 👊

@RAVENS847 4 года назад

I just had this and had kidney and liver failure my ck levels were 80000 and was in the hospital for a week I’m on crutches now but thankfully didnt have compartment syndrome

@RAVENS847 4 года назад

Worst pain I ever had I was probably on 30 sodium chloride bags on 200 ml per hour. They said I was incredibly lucky to be alive. Very scary

@ScottYonehiro1 4 года назад

Damn Lor, that’s one of the worst cases I’ve heard of. What were you doing that caused such a life risking case?

@RAVENS847 4 года назад

Scott Yonehiro I was doing calisthenics but for like 4 days and i was taking a bunch of ibuprofen.

@ScottYonehiro1 4 года назад

@@RAVENS847 OUCH! Yeah 4 days of hard work like that will kill almost anyone. Glad to hear you're feeling much better now.

@RAVENS847 4 года назад

Scott Yonehiro Thanks brother💪